Showing titles in Compulsive Disorders
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Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Unabridged
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Overall49
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Performance10
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Story10
Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
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I Feel More Emotionally Available Already
- By Viola A. Andrews on 01-04-25
Preview -
Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Release date: 26-09-24
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child
- Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
- By: Casey Bennett
- Narrated by: Gordon Greenhill
- Length: 3 hrs and 50 mins
- Unabridged
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Overall25
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Performance25
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Story25
Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.
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Definitely recommend
- By Amazon_shopper on 16-12-25
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Healing Your Inner Child
- Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
- Narrated by: Gordon Greenhill
- Length: 3 hrs and 50 mins
- Release date: 27-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Organization and Cleaning 5-in-1
- Get Organized and Stay Consistent with Easy Routines and Systems for Organizing and Keeping Your Home and Life Clean (Order Within Chaos)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 6 hrs and 26 mins
- Unabridged
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Overall17
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Performance17
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Story17
Do you ever feel like clutter, half-finished tasks, and rigid cleaning systems are working against your ADHD brain? You’re not alone — and it’s not because you’re lazy or disorganized. It’s because most systems weren’t built for the way your mind works. This 5-in-1 collection of ADHD-friendly guides reveals a flexible approach that turns organization into something that finally sticks. Inside, you’ll uncover little-known strategies designed to help you break free from the cycle of clutter and inconsistency — and replace it with simple wins that build momentum day after day.
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Finally, an ADHD-Friendly Plan That Works
- By Doug on 17-04-26
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ADHD Organization and Cleaning 5-in-1
- Get Organized and Stay Consistent with Easy Routines and Systems for Organizing and Keeping Your Home and Life Clean (Order Within Chaos)
- Narrated by: Lance Adams
- Series: Order Within Chaos, Book 1
- Length: 6 hrs and 26 mins
- Release date: 29-10-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Upside of OCD
- Flip the Script to Reclaim Your Life
- By: Michael Alcée
- Narrated by: Ian Porter
- Length: 6 hrs and 58 mins
- Unabridged
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Overall0
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Bloomsbury presents The Upside of OCD by Michael Alcée, read by Ian Porter. Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it’s not the patients who are failing the treatment, but...
Preview -
The Upside of OCD
- Flip the Script to Reclaim Your Life
- Narrated by: Ian Porter
- Length: 6 hrs and 58 mins
- Release date: 06-11-25
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Black and White Thinking
- The Burden of a Binary Brain in a Complex World
- By: Professor Kevin Dutton
- Narrated by: Theo Solomon
- Length: 12 hrs and 1 min
- Unabridged
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Overall24
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Performance21
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Story21
It is human instinct to sort and categorise. We are hardwired to discriminate and frame everything in binary black and white. It's how our brains work. Rather than reaching out to those who are different, we bond with those who are similar to ourselves. Rather than challenging our own thinking about the world, we endeavour only to confirm what we believe. The result is that the difference between polarised beliefs becomes ever greater. Dangerous possibilities arise. Black and White Thinking is an alarm call.
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Narrator made it less enjoyable.
- By S H on 17-02-21
Preview -
Black and White Thinking
- The Burden of a Binary Brain in a Complex World
- Narrated by: Theo Solomon
- Length: 12 hrs and 1 min
- Release date: 27-08-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
- Order Within Chaos
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 12 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”
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Calm From Chaos
- By Evie on 21-02-26
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
- Order Within Chaos
- Narrated by: Lance Adams
- Length: 12 hrs and 56 mins
- Release date: 13-01-26
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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OCD
- Cognitive Habits, Help to Cope, and Scientific Research
- By: Melissa Robertos
- Narrated by: Harry Thomson
- Length: 3 hrs and 53 mins
- Unabridged
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Overall97
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Performance97
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Story97
Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”. Either way, OCD is more common than you think. Therefore, it’s important and useful to educate yourself about it. One of the best ways you can do this, is by reading or listening to a book that explains all the details, the things to look, and answers a myriad of questions people have asked about it.
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Wow
- By Brandon on 15-03-20
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OCD
- Cognitive Habits, Help to Cope, and Scientific Research
- Narrated by: Harry Thomson
- Length: 3 hrs and 53 mins
- Release date: 14-03-20
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- By: Zoë Kim
- Narrated by: Erin Moon
- Length: 4 hrs and 2 mins
- Unabridged
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Overall8
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Performance5
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Story5
Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.
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The book we all need in our life
- By InesK on 08-02-23
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- Narrated by: Erin Moon
- Length: 4 hrs and 2 mins
- Release date: 12-02-19
- Language: English
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Lock
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 1 hr and 37 mins
- Abridged
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Overall13
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Performance11
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Story11
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...
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Very brief
- By Serge Denizyaran on 06-05-15
Preview -
Brain Lock
- Narrated by: Jeffrey M. Schwartz
- Length: 1 hr and 37 mins
- Release date: 03-08-09
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Overall0
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release date: 28-05-24
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Unabridged
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Overall47
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Performance45
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Story45
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
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Really helpful
- By Willy on 01-04-25
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Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Release date: 07-03-25
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Identity Clutter
- The Whats, Whys, and Hows of Every Angle of Decluttering
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 43 mins
- Unabridged
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Overall6
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Performance4
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Story3
An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...
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Much too short
- By Rachel on 04-12-25
Preview -
Identity Clutter
- The Whats, Whys, and Hows of Every Angle of Decluttering
- Narrated by: Dana K. White
- Series: Decluttering Deep Dives, Book Episode 2
- Length: 43 mins
- Release date: 26-07-22
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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OCD
- Understanding Tics, Obsessions, and Routines
- By: Fredrick Gaines
- Narrated by: Jason Wright
- Length: 3 hrs and 31 mins
- Unabridged
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Overall98
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Performance98
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Story97
If you have OCD or you think you do, this book is for you. If you know anyone else who has OCD, this book may good for you too. It’s simple: Understand the disorder, the causes of it, and the way to treat it, and you’ll understand yourself or those who have it better as well. This way, you’ll be able to interact with others better and recognize the patterns that cause the compulsive behavior. In this book, the biological, cognitive, and cerebral causes of obsessive-compulsive disorder will be broken down. Also, solutions, treatments, and therapy information will be provided.
Preview -
OCD
- Understanding Tics, Obsessions, and Routines
- Narrated by: Jason Wright
- Length: 3 hrs and 31 mins
- Release date: 20-03-20
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 Books in 1)
- Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive, Volume 3)
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 14 hrs and 55 mins
- Unabridged
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Overall0
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Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 Books in 1)
- Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive, Volume 3)
- Narrated by: Rodney Tompkins
- Series: ADHD Thrive
- Length: 14 hrs and 55 mins
- Release date: 22-01-25
- Language: English
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£16.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything You Need to Know About OCD
- By: Dr. Lynne M. Drummond, Laura J. Edwards
- Narrated by: Polly Lee
- Length: 11 hrs
- Unabridged
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Overall2
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Performance2
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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very comprehensive guide
- By rachael horwitz on 29-03-25
Preview -
Everything You Need to Know About OCD
- Narrated by: Polly Lee
- Length: 11 hrs
- Release date: 29-08-23
- Language: English
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£14.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfectionism Workbook
- Breaking Free from Perfectionism and Leading to a Path of Self-Acceptance
- By: Dev Leichster
- Narrated by: Deedee Ash
- Length: 37 mins
- Unabridged
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Overall1
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Performance1
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In a world that demands flawlessness, your path to self-acceptance begins here. The Perfectionism Workbook is your essential guide to conquering the relentless grip of perfectionism and embracing a life of authenticity and fulfillment. Perfectionism, with its unrelenting standards and constant self-critique, can be an insidious force that holds you back from reaching your true potential. But fear not, for this audiobook is your trusted companion on the journey to breaking free from its shackles.
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Dry and highly academic
- By Anonymous on 23-05-26
Preview -
The Perfectionism Workbook
- Breaking Free from Perfectionism and Leading to a Path of Self-Acceptance
- Narrated by: Deedee Ash
- Length: 37 mins
- Release date: 09-10-24
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- By: Stacy L. Rainier
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 9 mins
- Unabridged
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Overall6
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Performance6
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Story6
Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts and triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain and see what works for you? You see, ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today, even if RJ has destroyed every relationship you’ve ever had.
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Free From the Past
- By Kat on 18-05-26
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 9 mins
- Release date: 17-08-22
- Language: English
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£11.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
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Overall2
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Performance2
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Story2
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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this is a must-listen.
- By Maximilian Mess on 02-03-25
Preview -
The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Release date: 01-03-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Nail Biting: For Good
- By: Josh Mathe
- Narrated by: Robin Gabrielli
- Length: 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
Nail-biting is more addictive and harder to quit than heroin! I feel your pain, frustration, and embarrassment. This is my story, too. I’ve run businesses, written books, earned advanced degrees, raced Ironman, and given speeches about mental toughness - and yet only recently was I able to finally stop chewing my fingers down to tattered, bloody nubs.
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Persistent Nail Biter
- By Beautiful Rindipops on 05-08-22
Preview -
Stop Nail Biting: For Good
- Narrated by: Robin Gabrielli
- Length: 47 mins
- Release date: 02-08-21
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT CBT and ACT Toolbox (3 Workbooks in 1)
- 200+ Effective Tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy for Mental Health
- By: Calvin Caufield
- Narrated by: Calvin Sweers
- Length: 11 hrs and 33 mins
- Unabridged
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We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions. But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to. Luckily with increased awareness of mental health comes more support and resources available to help you get there. This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.
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DBT CBT and ACT Toolbox (3 Workbooks in 1)
- 200+ Effective Tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Acceptance and Commitment Therapy for Mental Health
- Narrated by: Calvin Sweers
- Length: 11 hrs and 33 mins
- Release date: 10-04-25
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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