Showing titles in Anxiety Disorders

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.

In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.

Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.

Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need

We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.

As someone who has lived with Anxiety and Depression for most of my life, I understand at a personal level exactly what it feels like. That feeling of helplessness and sadness is both debilitating and lonely, If you can identify with what I am saying, then read on... The turning point for me...

This audio guide will help you convert your harmful dangerous procrastination habit into a powerful productivity habit. When you apply the simple lessons from this guide, you will feel less anxiety, get more done, and regain control of your life. Unlike most guides about productivity and procrastination, this guide was written by an experienced procrastinator. The author has walked in your shoes and knows exactly what it feels like to always be putting things off and to constantly feel like you are falling further and further behind. Don't waste any more time, and listen today.

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...

In our cities, we stand in silent buses and tube carriages, barely acknowledging one another. Online, we retreat into silos and carefully curate who we interact with. But while we often fear strangers, or blame them for the ills of society, history and science show us that they are actually our solution. Throughout human history, our attitude to the stranger has determined the fate and wellbeing of both nations and individuals. A raft of new science confirms that the more we open ourselves up to encounters with those we don't know, the healthier we are.

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...

Your nervous system wasn’t designed for nonstop notifications, financial pressure, back-to-back meetings, artificial light, and chronic uncertainty. It was designed for short bursts of danger, followed by recovery. Instead, most people today are stuck in chronic fight-or-flight, cycling between anxiety, brain fog, poor sleep, and exhaustion. You can’t “mindset” your way out of that. You have to regulate the body first.

In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

Möchtest du ein Leben frei von Sorgen und innerer Unruhe führen? Hast du dich jemals gefragt, was in deinem Gehirn passiert, wenn du Angst verspürst? Entdecke das Geheimnis, wie du Ängste auf natürliche Weise überwinden kannst – durch ein erstaunliches Protein namens BDNF (Brain-Derived Neurotrophic Factor). Studien zeigen: Menschen mit Angststörungen haben oft einen niedrigeren BDNF-Spiegel. In Lebe ohne Angst erfährst du einfache und wirksame Methoden, um deine BDNF-Werte natürlich zu erhöhen – für mehr Gelassenheit, innere Stabilität und Lebensfreude.

Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...