Showing titles in Anxiety Disorders
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Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- By: Charmaine Glass Davis
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Unabridged
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Overall48
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Performance48
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Story48
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
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A practical resource
- By ICE on 22-12-24
Preview -
Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Release date: 17-12-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- By: Ash Banks
- Narrated by: Brennan Koenigsreuter
- Length: 10 hrs and 26 mins
- Unabridged
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Overall2
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Performance2
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Story2
Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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Useful and to the point
- By A on 14-01-24
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrated by: Brennan Koenigsreuter
- Length: 10 hrs and 26 mins
- Release date: 04-01-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Free Yourself from Anxious Attachment
- A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 3 hrs and 37 mins
- Unabridged
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Overall50
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Performance12
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Story12
Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire.
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Highly Recommend
- By Lee Nicholson on 06-06-23
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Free Yourself from Anxious Attachment
- A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
- Narrated by: Jennifer Perez
- Length: 3 hrs and 37 mins
- Release date: 11-04-23
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Yasmine Johnson, Mandy Biggers
- Length: 7 hrs and 10 mins
- Unabridged
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Overall37
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Performance37
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Story37
Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.
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Informative and helpful!
- By Page Turner YA on 10-04-23
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Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- Narrated by: Yasmine Johnson, Mandy Biggers
- Length: 7 hrs and 10 mins
- Release date: 07-04-23
- Language: English
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- By: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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Story0
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Release date: 20-04-21
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
- Original Recording
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Overall6
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Performance2
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Story2
Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.
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Wasn't very impressed
- By Craig on 18-07-08
Preview -
Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 16-10-06
- Language: English
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£4.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Healing for Deep Sleep
- Fall Asleep Faster, Reduce Night Anxiety, and Wake Rested
- By: David Monroe-Keller, Anna Roberts-Gray
- Narrated by: James Walker-Brooks, Olivia Carter-Scott
- Length: 3 hrs and 30 mins
- Unabridged
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Overall6
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Performance3
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Story3
This book explains in simple, relatable language how to strengthen the vagus nerve so sleep becomes natural again. Through guided breathing, gentle relaxation practices, and bedtime routines designed to calm the nervous system, you will learn how to prepare your body for rest long before you close your eyes. You will discover why some nights you fall asleep without effort and others feel impossible, and how to tilt the balance in your favor. Stories of people who once dreaded bedtime will show you that deep rest is not out of reach—it is a skill you can retrain.
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Perfect for Reducing Stress Before Bed
- By Dorothy Crick on 09-02-26
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Vagus Nerve Healing for Deep Sleep
- Fall Asleep Faster, Reduce Night Anxiety, and Wake Rested
- Narrated by: James Walker-Brooks, Olivia Carter-Scott
- Length: 3 hrs and 30 mins
- Release date: 22-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 14 mins
- Unabridged
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Overall23
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Performance23
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Story23
I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.
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a life of inner freedom and presence
- By MissJoy on 18-02-24
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 14 mins
- Release date: 01-02-24
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall7
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Performance5
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Story5
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 08-05-20
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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Overall28
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Performance26
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Story26
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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What the world needs now!
- By Happy Boy on 20-02-21
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrated by: Brian Sachetta
- Series: Get Out of Your Head, Book 1
- Length: 6 hrs and 48 mins
- Release date: 28-08-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- By: Cody Deese
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Release date: 27-10-25
- Language: English
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£12.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Too Nice
- Learn to Recognize If You’re Being Too Nice and Stop Others from Taking Advantage of You
- By: Mike Mitchell
- Narrated by: William Bahl
- Length: 39 mins
- Unabridged
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Overall48
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Performance45
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Story45
Neurotic people-pleasing habits can damage you. It can hurt you physically, mentally, emotionally, and financially. Because people view you as weak, you become an easy target for users and abusers. That is why it is important to learn how to say “no” from time to time. How to Stop Being Too Nice offers valuable information about the ways you can stop yourself from wanting to please others at your expense.
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short but nice
- By Suzainne Chua on 03-01-20
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How to Stop Being Too Nice
- Learn to Recognize If You’re Being Too Nice and Stop Others from Taking Advantage of You
- Narrated by: William Bahl
- Length: 39 mins
- Release date: 07-01-19
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Suspicious Minds
- How Culture Shapes Madness
- By: Joel Gold, Ian Gold
- Narrated by: Joel Gold, Ian Gold
- Length: 9 hrs and 51 mins
- Unabridged
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Overall10
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Performance9
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Story9
Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Great Book
- By Amazon Customer on 13-04-21
Preview -
Suspicious Minds
- How Culture Shapes Madness
- Narrated by: Joel Gold, Ian Gold
- Length: 9 hrs and 51 mins
- Release date: 08-07-14
- Language: English
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£14.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Beyond Fear
- Unlocking Kingdom Courage in a Worry-Filled World
- By: Vernon Gordon, Tony Dungy - foreword
- Narrated by: Vernon Gordon
- Length: 5 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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In Life Beyond Fear, pastor Vernon Gordon confronts the fears that have hindered your life for far too long and shows you how to become exceedingly brave in a worry-filled world.
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Life Beyond Fear
- Unlocking Kingdom Courage in a Worry-Filled World
- Narrated by: Vernon Gordon
- Length: 5 hrs and 44 mins
- Release date: 07-10-25
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- By: S.S Mirren
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Unabridged
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Overall25
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Performance25
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Story25
Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Great audiobook
- By Freya S. Lily on 29-01-24
Preview -
Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Release date: 24-01-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Unabridged
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Overall24
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Performance24
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Story24
Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
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Basic and repetitive
- By Mr G Eisen on 03-03-23
Preview -
Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Release date: 24-01-23
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
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Overall2
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Performance2
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Story2
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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this is a must-listen.
- By Maximilian Mess on 02-03-25
Preview -
The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Release date: 01-03-24
- Language: English
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Back in the Frame
- By: Jools Walker
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Unabridged
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Overall12
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Performance9
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Story9
Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.
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Hugely enjoyable listen
- By Dave on 29-09-20
Preview -
Back in the Frame
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Release date: 19-12-19
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Beginner's Guide to Being Mental
- An A-Z
- By: Natasha Devon
- Narrated by: Natasha Devon
- Length: 10 hrs and 8 mins
- Unabridged
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Overall73
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Performance70
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Story68
‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology...
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Empowered
- By Little G on 10-06-18
Preview -
A Beginner's Guide to Being Mental
- An A-Z
- Narrated by: Natasha Devon
- Length: 10 hrs and 8 mins
- Release date: 17-05-18
- Language: English
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£7.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- By: Lydia H. Brooks
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Unabridged
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Overall21
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Performance21
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Story21
Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.
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Helped Me Stop Freaking Out Before Talks
- By R.J on 15-06-25
Preview -
Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Release date: 16-01-25
- Language: English
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£11.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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