Showing titles in Anxiety Disorders
-
-
Let Go to Grow
- How to Stop Controlling Everything and Reduce Your Stress
- By: Damion Maser
- Narrated by: Dana P. Rowe
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Are you exhausted from trying to manage every detail of your life? Do you lie awake replaying conversations, checking your phone for reassurance, or planning every possible outcome, only to feel more anxious and less in control? In Let Go to Grow, Damion Maser reveals the hidden truth: control is not really about control at all. It is about fear disguised as productivity. Drawing on neuroscience, psychology, and timeless wisdom, this book explains how the constant urge to manage people, situations, and outcomes drains your energy, damages relationships, and fuels chronic stress.
Preview -
Let Go to Grow
- How to Stop Controlling Everything and Reduce Your Stress
- Narrated by: Dana P. Rowe
- Length: 4 hrs and 30 mins
- Release date: 01-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
Preview -
Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 29-03-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Kick Anxiety's Ass
- Take Control of the Uncontrollable Force in Your Life
- By: Bhrett McCabe PhD
- Narrated by: Bhrett McCabe
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it.
Preview -
Kick Anxiety's Ass
- Take Control of the Uncontrollable Force in Your Life
- Narrated by: Bhrett McCabe
- Length: 4 hrs and 47 mins
- Release date: 03-05-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Rejection
- How the King Warrior Magician Lover Archetypes Can Help You Face and Deal with Rejection
- By: Mael Duin
- Narrated by: Mael Duin
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Few fears are as pervasive and powerful as the fear of rejection. "Rejected" explores how this primal fear shapes men's lives, relationships, and identities – often without their conscious awareness. Drawing on Robert Moore's archetypal framework, this groundbreaking audiobook reveals how the four masculine archetypes – King, Warrior, Magician, and Lover – offer complementary pathways to transform rejection from a devastating blow into a catalyst for growth.
-
-
Some inspirational moments
- By Amazon Customer on 03-06-25
Preview Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- By: Joel Robertson
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall14
-
Performance14
-
Story14
Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
-
-
Awesome book
- By Stein on 08-01-19
Preview -
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 19 mins
- Release date: 30-11-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Androids DO Dream: Dr Oli's Mental Health Journey
- By: Dr. Oli Delgaram-Nejad
- Narrated by: Oliver Delgaram-Nejad
- Length: 1 hr and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
What does psychosis feel like from the inside? What does care look like when you are frightened, medicated, restrained—and trying to make sense of a world that no longer behaves as expected? And what happens when the same person later returns as a member of staff, and then as a researcher? Androids DO Dream is a first-person account of psychosis and mental health care told from three intersecting perspectives: patient, healthcare assistant, and academic researcher.
Preview -
Androids DO Dream: Dr Oli's Mental Health Journey
- Narrated by: Oliver Delgaram-Nejad
- Length: 1 hr and 13 mins
- Release date: 31-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall12
-
Performance12
-
Story12
With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
-
-
Personal overview of overcoming problems
- By Adelle Grimley on 27-10-24
Preview -
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 23-12-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Coexisting with CPTSD
- Understanding, Healing, and Living with Complex Trauma
- By: Jordan Blake Carter
- Narrated by: Vikki Bella
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this clear, compassionate guide, Jordan Blake Carter offers practical tools and research-based insight to help you better understand the impacts of CPTSD—and begin the slow, steady process of healing. This audiobook combines trauma education with actionable strategies to support nervous system regulation, emotional resilience, and long-term recovery.
Preview -
Coexisting with CPTSD
- Understanding, Healing, and Living with Complex Trauma
- Narrated by: Vikki Bella
- Length: 4 hrs and 49 mins
- Release date: 05-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- By: Artem Kudelia PhD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
Preview -
Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Release date: 24-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Hoarding Disorder Help
- 15 Minimalist Steps to Help You Declutter
- By: Milton Harrison
- Narrated by: Karolina
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall14
-
Performance14
-
Story14
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.
-
-
You can do this!
- By Angela Cullender on 12-11-23
Preview -
Hoarding Disorder Help
- 15 Minimalist Steps to Help You Declutter
- Narrated by: Karolina
- Length: 3 hrs and 49 mins
- Release date: 29-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
Preview -
How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 3
- Length: 3 hrs and 33 mins
- Release date: 13-02-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall48
-
Performance1
-
Story1
Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
-
-
Calming My Inner Storm – A Gentle Path to Self-Soo
- By Kristopher Goodman on 02-06-25
Preview -
Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrated by: Jennifer Perez
- Length: 2 hrs and 4 mins
- Release date: 02-08-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Quiet Magic Collection, Volume Three: Four Soothing Sleep Stories for Peaceful Nights
- The Quiet Magic Collections, Book 3
- By: Rowena Dale
- Narrated by: Rafe Beckley
- Length: 4 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this final volume of the Quiet Magic trilogy, the hush of night settles over garden paths, library shelves, and glowing workshops. Here, flowers are arranged by moonlight, toys are tidied with care, books are returned to their resting places, and candles are quietly extinguished. Each story invites you into a world of calm detail, soft sound, and slow rhythm—crafted to quiet your mind and guide you gently to sleep. These four soothing bedtime stories offer a comforting close to the day, full of beauty, peace, and a touch of magic.
Preview -
The Quiet Magic Collection, Volume Three: Four Soothing Sleep Stories for Peaceful Nights
- The Quiet Magic Collections, Book 3
- Narrated by: Rafe Beckley
- Series: Quiet Magic, Book 10-13
- Length: 4 hrs
- Release date: 06-08-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Ultimate Guide for First-Time Dads
- Supporting Your Partner, Baby Care, and Bonding While Finding Balance as a New Father
- By: Jordan Casey
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall22
-
Performance22
-
Story22
"I've never cared for a baby before; I'm scared I'll do something wrong." "I have a demanding job, and I fear I won't be able to spend quality time with my family." This guide is about alleviating these fears. It will help you become the confident, loving, and capable father you were meant to be.
-
-
Navigating Fatherhood
- By Manjit K on 20-11-24
Preview -
The Ultimate Guide for First-Time Dads
- Supporting Your Partner, Baby Care, and Bonding While Finding Balance as a New Father
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 46 mins
- Release date: 08-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Guérir de vos angoisses en 6 séances
- Paniques, phobies, compulsions... un programme simple et scientifique pour vous soigner !
- By: Philippe Presles, Fabrice Midal
- Narrated by: Philippe Sollier
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Toutes ces peurs qui vous empêchent de vivre au quotidien, vous pouvez en guérir. Ce livre audio vous permettra d'appréhender, en seulement 6 séances, les mécanismes de la peur et son fonctionnement. Guérir de vos angoisses s'inspire des thérapies de dernière génération, du parcours et de la pratique de l'auteur, pour vous affranchir de vos paniques, phobies, anxiétés généralisées, obsessions, compulsions... et de toutes vos peurs.
Preview -
Guérir de vos angoisses en 6 séances
- Paniques, phobies, compulsions... un programme simple et scientifique pour vous soigner !
- Narrated by: Philippe Sollier
- Length: 4 hrs and 9 mins
- Release date: 18-09-25
- Language: French
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- By: Mira Westbrook
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall28
-
Performance28
-
Story28
Overthinking doesn’t protect your relationship—it pushes it away. The more you analyze every text, overinterpret silences, and second-guess your partner’s words, the more anxious and disconnected you feel. Love isn’t meant to be a puzzle you have to solve—it’s about trust, communication, and presence. If overthinking is making love feel exhausting instead of fulfilling, it’s time to break free.
-
-
Finally, Peace of Mind in My Relationship
- By Kris & Danelle Land on 27-10-25
Preview -
How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Release date: 18-04-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Self-Help for Overthinking
- How to Overcome Fear and Anxiety
- By: A J Taylor
- Narrated by: Daniel Hamel
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Has overthinking taken control of each corner of your mind, turning everyday tasks into monumental feats? What if you could realistically silence that nagging doubt, reduce constant mental chatter, and steer your thoughts in a direction that actually works for you instead of against you? Self-Help for Overthinking is the ultimate actionable resource to help you break down fear and anxiety and use those pieces to build a clearer, more focused life.
-
-
Exactly what I needed
- By Valerio Chiarini on 27-06-25
Preview -
Self-Help for Overthinking
- How to Overcome Fear and Anxiety
- Narrated by: Daniel Hamel
- Length: 3 hrs and 15 mins
- Release date: 23-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- By: Dr. Sarah Madigan, Kyra Crawford Calvert, Eliott Simpson, and others
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, and others
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall12
-
Performance11
-
Story11
I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world. No matter your journey so far. No matter your childhood. No matter the beautiful, unique intersectionality of your identity. No matter how isolated you feel right now.
-
-
Beautifully Vulnerable
- By Thomas S. Bevan on 22-08-23
Preview -
I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, Naomi Preston, Faten Almregawe
- Length: 9 hrs and 9 mins
- Release date: 23-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Confidence Kit
- Your Bullsh*t-Free Guide to Owning Your Fear
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall44
-
Performance34
-
Story35
Caroline Foran, the number one best-selling author of Owning It: Your Bullshit Free Guide to Living with Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear. Read for you in her now-familiar bullshit free voice, this audiobook offers a practical, informative and positive take on fear of failure along with the essential building blocks of confidence.
-
-
Thank you
- By Ben on 09-03-21
Preview -
The Confidence Kit
- Your Bullsh*t-Free Guide to Owning Your Fear
- Narrated by: Caroline Foran
- Length: 4 hrs and 46 mins
- Release date: 26-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Anxiety and Panic
- Your Path to Recovery
- By: Barbara Spaulding
- Narrated by: Louise Porter
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In Anxiety and Panic, you'll find a comprehensive guide that illuminates the path from debilitating anxiety to a life of freedom. This isn't just another self-help book; it's a roadmap to reclaiming your life, penned by someone who has walked the same path for 15 long years. The author's personal journey and professional experience lend credibility and authenticity to the practical exercises and skills shared within.
Preview -
Anxiety and Panic
- Your Path to Recovery
- Narrated by: Louise Porter
- Length: 4 hrs and 12 mins
- Release date: 19-11-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-