Showing titles in Anxiety Disorders
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Overall1
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Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 31-12-18
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- By: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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Overall7
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Performance6
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An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
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Easy to listen packed with great advice
- By Kerryann on 04-06-22
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- By: Richard Banks
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Unabridged
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Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.
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Described me in a nut shell!
- By Chesca Brosnan on 01-09-25
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Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Release date: 19-05-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuroscience: Learning about Hallucinations, Emotions, and Intelligence
- By: Jane Hampton
- Narrated by: Jordan Gunner
- Length: 12 hrs and 51 mins
- Unabridged
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Overall98
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Performance98
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Story98
This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Hallucinations, everyone’s heard of them, but most don’t know the full extent. Bulimia is something that is more well known. Aphasia, if you know what this word means, then either you, or someone you love has suffered from it. And much more!
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Misleading?
- By Anonymous on 22-12-20
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Neuroscience: Learning about Hallucinations, Emotions, and Intelligence
- Narrated by: Jordan Gunner
- Length: 12 hrs and 51 mins
- Release date: 24-02-20
- Language: English
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£15.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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Overall16
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Performance14
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Story14
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Tackling anxiety
- By Amazon Customer on 15-12-24
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Release date: 13-04-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Avoiding Love Collection
- A Powerful Workbook to Overcome Avoidant Attachment and Embrace Vulnerability to Build Secure Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 9 hrs and 7 mins
- Unabridged
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Overall50
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Performance18
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Story18
Whether you’ve struggled for years or are just beginning to understand your avoidant tendencies, Stop Avoiding Love offers a compassionate, actionable roadmap to lasting change. This is more than a book—it’s a lifeline to the deep, fulfilling connections you’ve always wanted but didn’t know how to create.
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Helped Me Open Up
- By David C. Mapes on 11-04-25
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Stop Avoiding Love Collection
- A Powerful Workbook to Overcome Avoidant Attachment and Embrace Vulnerability to Build Secure Relationships
- Narrated by: Shelly Botwinick
- Length: 9 hrs and 7 mins
- Release date: 19-12-24
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Polyvagal Theory Made Simple
- Understanding Your Nervous System and Calming Anxiety, Trauma and Stress
- By: Claire Weston
- Narrated by: Stephen Plaushin
- Length: 2 hrs and 37 mins
- Unabridged
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Overall1
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In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.
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A refreshing and professional perspective on anxie
- By Marcos on 16-01-26
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Polyvagal Theory Made Simple
- Understanding Your Nervous System and Calming Anxiety, Trauma and Stress
- Narrated by: Stephen Plaushin
- Length: 2 hrs and 37 mins
- Release date: 03-11-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Letting Go of Overthinking and Anxiety in Relationships
- 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship
- By: Margaret Ellis
- Narrated by: Addigale Stewart
- Length: 3 hrs and 20 mins
- Unabridged
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This audiobook will help you break a cycle of toxic thoughts and anxiety so you can finally reclaim peace in your love life. Don’t wait until your own thoughts make you lose the very love you’re trying so hard to protect.
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Letting Go of Overthinking and Anxiety in Relationships
- 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship
- Narrated by: Addigale Stewart
- Length: 3 hrs and 20 mins
- Release date: 30-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- By: Tom Wallaces, Daniel Shepherd
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Unabridged
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Overall77
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Performance77
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Story76
Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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good
- By Sarang on 03-12-25
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Release date: 26-03-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- By: Tatiana De Oliveira Pegado
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Unabridged
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Overall6
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Performance6
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Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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A Calm Reset for Mind and Body
- By Ella Whitney on 11-10-25
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Release date: 15-09-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- By: M.Ed. Karla McLaren
- Narrated by: M.Ed. Karla McLaren
- Length: 4 hrs and 46 mins
- Unabridged
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Overall3
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Performance2
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Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: M.Ed. Karla McLaren
- Length: 4 hrs and 46 mins
- Release date: 30-06-20
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- By: David Wagner
- Narrated by: Jim Rising
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5
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Performance5
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Story5
Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
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review
- By Tracey Crayford on 28-10-20
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Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrated by: Jim Rising
- Length: 3 hrs and 13 mins
- Release date: 31-07-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Procrastinating
- Practical Tools for an Action-Oriented Life
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 2 hrs and 39 mins
- Unabridged
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Overall100
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Performance100
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Story100
The ultimate guide to conquering your procrastination habit. Are you ready to change the way you look at getting things done? It turns out 95% of us admit to procrastinating. But for many people, procrastination is not just an occasional vice. Often, it is a habit with negative consequences. In this audiobook, you will learn why you procrastinate and how you can overcome this bad habit.
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How to Stop Procrastinating
- Practical Tools for an Action-Oriented Life
- Narrated by: Commodore James
- Length: 2 hrs and 39 mins
- Release date: 05-01-18
- Language: English
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£8.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not Your Thoughts
- How to Find Peace Beyond the Voice in Your Head
- By: Ethan Kai
- Narrated by: Ashleigh Lewis
- Length: 3 hrs and 7 mins
- Unabridged
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Overall3
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Performance3
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There’s a voice in your head that never stops talking. It criticizes, compares, and replays regrets. It warns of disasters that may never come. It tells you stories that keep you anxious, self-doubting, and stuck. But here’s the truth: you are not that voice. You are the one who hears it. You don’t need another set of tactics to “control” your mind. You need a new way of seeing. Clear, direct, and profoundly practical, You Are Not Your Thoughts is not about silencing your mind or forcing positivity. It’s about uncovering the freedom that has always been within you.
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A Calm Reset for an Overactive Mind
- By Linda Franco on 31-12-25
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You Are Not Your Thoughts
- How to Find Peace Beyond the Voice in Your Head
- Narrated by: Ashleigh Lewis
- Length: 3 hrs and 7 mins
- Release date: 03-12-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- By: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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Overall5
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Performance4
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This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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Amazing!
- By Greta Mutsira on 13-08-24
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release date: 06-09-18
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
- By: Dr Kathleen Smith
- Narrated by: Dr Kathleen Smith
- Length: 5 hrs and 28 mins
- Unabridged
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Overall9
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Performance8
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Story8
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire listeners to confront their anxious selves, take charge of their anxiety and increase their own capacity to choose how they respond to it.
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So helpful
- By RR on 19-11-23
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
- Narrated by: Dr Kathleen Smith
- Length: 5 hrs and 28 mins
- Release date: 31-12-19
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Overall3
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Performance2
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Story1
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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A life changing programme!
- By Anonymous on 21-05-23
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release date: 28-02-20
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- By: Bianca L. Rodriguez EdM LMFT
- Narrated by: Caroline Hewitt
- Length: 3 hrs and 55 mins
- Unabridged
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Overall1
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Performance1
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Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Narrated by: Caroline Hewitt
- Length: 3 hrs and 55 mins
- Release date: 13-08-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Overall3
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Performance3
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Absolute revelation!
- By Marcel Krzak on 06-02-25
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-24
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- By: Wilson Ferguson
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Unabridged
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Overall10
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Performance9
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Story9
The fear of abandonment typically results in a person unintentionally engaging in behaviors that push other people away, thus leading to their worst fear... that of being abandoned. Then being abandoned causes the person to fear abandonment even more in the future. Therein lies the problem of this type of fear being a self-perpetuating downward spiral that can only get worse and worse - unless you decide to do something about it.
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lovely voice and made so much sense
- By Zara C on 16-02-23
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Release date: 31-05-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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