Showing titles in Anxiety Disorders
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SkyCalm Audio
- The In-Flight Anxiety Companion
- By: SkyCalm Audio
- Narrated by: Alex Rivers
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
SkyCalm Audio: The In-Flight Anxiety Companion. Flying can feel difficult — even when you want to travel. For many people, it isn’t a lack of logic or understanding. It’s the anticipation, the loss of control, the unfamiliar sounds, and the constant feeling of “what if?”. SkyCalm Audio is a calm, supportive listening companion designed to be used during real flight moments — from waiting at the gate to takeoff, turbulence, cruising, and landing. It offers steady reassurance, gentle explanation, and a grounding voice when anxiety rises.
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Perfect Flight Companion
- By Antonio Brown on 06-04-26
Preview -
SkyCalm Audio
- The In-Flight Anxiety Companion
- Narrated by: Alex Rivers
- Length: 2 hrs and 35 mins
- Release date: 11-02-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not Your Thoughts
- How to Find Peace Beyond the Voice in Your Head
- By: Ethan Kai
- Narrated by: Ashleigh Lewis
- Length: 3 hrs and 7 mins
- Unabridged
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Overall3
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Performance3
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Story3
There’s a voice in your head that never stops talking. It criticizes, compares, and replays regrets. It warns of disasters that may never come. It tells you stories that keep you anxious, self-doubting, and stuck. But here’s the truth: you are not that voice. You are the one who hears it. You don’t need another set of tactics to “control” your mind. You need a new way of seeing. Clear, direct, and profoundly practical, You Are Not Your Thoughts is not about silencing your mind or forcing positivity. It’s about uncovering the freedom that has always been within you.
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A Calm Reset for an Overactive Mind
- By Linda Franco on 31-12-25
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You Are Not Your Thoughts
- How to Find Peace Beyond the Voice in Your Head
- Narrated by: Ashleigh Lewis
- Length: 3 hrs and 7 mins
- Release date: 03-12-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- By: Mary E. Anderson
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Story2
Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Release date: 26-09-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 43 mins
- Unabridged
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Overall7
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Performance6
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Story6
Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
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Good principle but not didn’t appreciate the sex references (not appropriate for all ages)
- By Felicity on 10-05-23
Preview -
How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Narrated by: Ali Greymond
- Length: 43 mins
- Release date: 20-07-21
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Overthinking in Relationships
- How to Create a Secure, Loving Relationship Without Fear, Doubt, or Second-Guessing Everything
- By: Julia Deloach
- Narrated by: Lena Valen
- Length: 3 hrs and 31 mins
- Unabridged
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Overall29
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Performance29
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Story29
Do you constantly second-guess your partner’s words, actions—or even your own feelings? Are you stuck in a mental spiral of "What ifs?" and worst-case scenarios, even in the happiest moments? You’re not alone—and you’re not broken. You're simply overthinking in a way that’s sabotaging your peace, trust, and connection.
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genuine breath of fresh air
- By Jentri Casaberry on 06-12-25
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How to Stop Overthinking in Relationships
- How to Create a Secure, Loving Relationship Without Fear, Doubt, or Second-Guessing Everything
- Narrated by: Lena Valen
- Length: 3 hrs and 31 mins
- Release date: 16-07-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4
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Performance4
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Story4
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like...
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Loved every moment !!!
- By Phillip on 13-08-21
Preview -
Brain Reset
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Release date: 29-06-21
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking Is Not the Solution
- 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
- By: Robert J. Charles
- Narrated by: Lee Goettl
- Length: 3 hrs and 54 mins
- Unabridged
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Overall49
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Performance49
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Story49
Unlock the path to a more joyful, focused self with "Overthinking Is Not the Solution"! Break free from the cycle of overthinking, anxiety, and self-doubt that holds you back. This transformative audiobook by bestselling author Robert J. Charles serves as your personal guide to mental liberation, offering 25 innovative strategies to alleviate stress, eliminate negative thoughts, and embrace emotional mastery.
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God & scriptures brought into obvious suggestions
- By Mrs Julie Adams on 16-07-25
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Overthinking Is Not the Solution
- 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
- Narrated by: Lee Goettl
- Series: Overthinking, Book 2
- Length: 3 hrs and 54 mins
- Release date: 09-06-22
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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Overall0
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A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Release date: 09-03-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Out of Your Own Way
- Stop Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence, and Reclaim Your Life
- By: Brian Chase
- Narrated by: Lee Goettl
- Length: 6 hrs and 3 mins
- Unabridged
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Overall43
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Performance43
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Story43
You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.
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A Good Reminder to Trust Yourself
- By Anonymous user on 13-03-26
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Get Out of Your Own Way
- Stop Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence, and Reclaim Your Life
- Narrated by: Lee Goettl
- Length: 6 hrs and 3 mins
- Release date: 30-06-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Overall7
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Performance7
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Story7
“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking Blending memoir...
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wokeness broke this book
- By Ian Wallace on 02-03-23
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Release date: 08-02-22
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo dejar de pensar demasiado y controlar tus emociones
- Elimina la ansiedad, el estrés y el sobrepensar, silencia los pensamientos negativos y vida sin depender de nadie (Spanish Edition)
- By: Lucía Ramírez
- Narrated by: Melili Montañez
- Length: 6 hrs and 37 mins
- Unabridged
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Overall22
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Performance18
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Story18
Por eso existe Cómo dejar de pensar demasiado y controlar tus emociones: para calmar tu mente, liberar tu energía y construir re-laciones reales sin ansiedad—a través del método M.E.N.T.E., un sistema simple y práctico que transforma el ruido mental en clari-dad y equilibrio.
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Muy recomendable para cualquiera.
- By Jonathon B. Smith on 06-03-26
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Cómo dejar de pensar demasiado y controlar tus emociones
- Elimina la ansiedad, el estrés y el sobrepensar, silencia los pensamientos negativos y vida sin depender de nadie (Spanish Edition)
- Narrated by: Melili Montañez
- Length: 6 hrs and 37 mins
- Release date: 17-11-25
- Language: Spanish
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£14.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- By: Joseph A. Annibali MD, Daniel G. Amen - introduction M.D.
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Unabridged
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Overall9
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Performance8
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Story9
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Release date: 29-12-15
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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Overall31
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Performance29
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Story29
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Really useful
- By Guzwarrior on 04-02-22
Preview -
Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release date: 12-06-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo superar el apego ansioso
- La guía definitiva para sanar tus heridas del pasado, regular tu ansiedad y construir relaciones seguras
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Nicolas Villanueva
- Length: 6 hrs and 27 mins
- Unabridged
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Overall25
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Performance25
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Story25
En otras palabras, la raíz de tu sobreanálisis, miedo al abandono y altibajos emocionales no es un defecto al azar: es una estrategia de supervivencia aprendida, profundamente grabada en tu sistema de apego."Cómo Superar el Apego Ansioso 4 en 1" es una guía integral y un programa de transformación completo , diseñado para llevarte de la mano desde la raíz de tu dolor hasta la construcción de relaciones seguras y plenas.
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Una guía clara para sanar el apego
- By Nanumo on 31-03-26
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Cómo superar el apego ansioso
- La guía definitiva para sanar tus heridas del pasado, regular tu ansiedad y construir relaciones seguras
- Narrated by: Nicolas Villanueva
- Length: 6 hrs and 27 mins
- Release date: 03-11-25
- Language: Spanish
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT for Generalised Anxiety Disorder
- A Therapist's Guide to Working with Anxiety (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 5)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 20 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Generalized Anxiety Disorder (GAD) course. This concise course is crafted for mental health professionals seeking to enhance their abilities in addressing GAD in their clients.
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CBT for Generalised Anxiety Disorder
- A Therapist's Guide to Working with Anxiety (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 5)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 20 mins
- Release date: 18-03-24
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Overthinking in Relationships
- Escape Anxiety and Doubt, Rewire Your Mind, and Finally Feel Safe, Secure, and Deeply Connected in Love
- By: Maria Elaina Paswell
- Narrated by: Rebecca Cade
- Length: 4 hrs and 27 mins
- Unabridged
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Overall23
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Performance23
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Story23
Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry? You’re not alone—and you don’t have to stay stuck in that cycle. Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.
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Find Peace and Trust in Love
- By MBanker2 on 26-10-25
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Freedom from Overthinking in Relationships
- Escape Anxiety and Doubt, Rewire Your Mind, and Finally Feel Safe, Secure, and Deeply Connected in Love
- Narrated by: Rebecca Cade
- Length: 4 hrs and 27 mins
- Release date: 30-06-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- By: Cody Deese
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Unabridged
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Overall0
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What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Release date: 27-10-25
- Language: English
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£12.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- By: Tom Wallaces, Daniel Shepherd
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Unabridged
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Overall77
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Performance77
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Story76
Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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good
- By Sarang on 03-12-25
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Release date: 26-03-19
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hypochondriac's Handbook
- Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
- By: Ian Landau
- Narrated by: Robert Blumenfeld
- Length: 3 hrs and 8 mins
- Unabridged
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Overall2
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Performance2
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Story2
Sure, everyone gets sick sometimes, but do you realize that plenty of those folks also die slow, unpleasant deaths from diseases that stumped even the experts at top-notch (still privately run) hospitals? That's right: There are plenty of illnesses that even physicians have never heard about. Nodding Disease, Alice in Wonderland Syndrome, and Cutaneous Horn (yes, you grow a horn) are all featured here in pithy, energetic entries. You won't have to worry about socialized medicine if you have this book....
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The Hypochondriac's Handbook
- Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
- Narrated by: Robert Blumenfeld
- Length: 3 hrs and 8 mins
- Release date: 23-02-13
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- By: Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, and others
- Narrated by: Coleen Marlo
- Length: 10 hrs and 19 mins
- Unabridged
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Overall0
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Narrated by: Coleen Marlo
- Length: 10 hrs and 19 mins
- Release date: 24-01-23
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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