Showing titles in Mental Health
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs
- Unabridged
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Overall25
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Performance0
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Story0
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrated by: Letizia Turini
- Length: 5 hrs
- Release date: 17-08-21
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall13
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Performance11
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Story11
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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wow
- By Rachel on 19-06-24
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-16
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I May Be Wrong
- The Sunday Times Bestseller
- By: Björn Natthiko Lindeblad
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Unabridged
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Overall1,111
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Performance997
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Story998
Bloomsbury presents I May Be Wrong by Björn Natthiko Lindeblad, read by Thom Petty. ‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’...
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The very best listen ever!
- By Steve W. on 18-04-22
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I May Be Wrong
- The Sunday Times Bestseller
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Release date: 17-02-22
- Language: English
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£11.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall59
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Performance57
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Story57
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coward
- Why We Get Anxious & What We Can Do About It
- By: Tim Clare
- Narrated by: Tim Clare
- Length: 14 hrs and 32 mins
- Unabridged
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Overall31
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Performance26
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Story26
Tim Clare has suffered from extreme anxiety and panic attacks for a decade. This was something the couple just got used to and were able to manage, until they became parents. With the arrival of Tim's daughter came a new wave of extreme anxiety, triggered by the knowledge that his own mental ill-health could be negatively impacting his child. It was at this point that Tim made a promise to himself—that he would try everything he could to get better. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets.
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Funny, relatable and personal
- By Amazon Customer on 15-02-24
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£15.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- By: Guilaine Kinouani
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Unabridged
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Overall38
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Performance31
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Story31
For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections.
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The Definitive Manual
- By Tunde on 15-02-22
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Release date: 03-06-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
- By: Edward M. Hallowell, John J. Ratey
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Overall7
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Performance7
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Story7
'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain World-renowned authors Dr Edward M. Hallowell...
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Nothing really stood out.
- By haybr on 10-03-26
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Release date: 17-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
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Overall4
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Performance4
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Story4
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
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It worked for me😀
- By Anonymous on 20-05-23
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Release date: 06-11-17
- Language: English
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- By: Mia Andersson
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Unabridged
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Overall23
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Performance23
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Story23
Swedish Death Cleaning offers a compassionate, no-pressure approach to clearing clutter—at your own pace—so you can create a home filled with peace, clarity, and freedom.
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Deeply humane
- By Caroline on 20-12-25
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Release date: 14-03-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Overall57
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Performance48
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Story45
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Love it
- By Natalia on 30-10-18
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 31-01-16
- Language: English
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£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
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Overall9
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Performance9
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Story9
Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Health Anxiety suffers please read
- By Lindsey W. on 02-10-23
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Release date: 27-10-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Without Conscience
- The Disturbing World of the Psychopaths Among Us
- By: Robert D. Hare
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Unabridged
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Overall212
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Performance169
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Story167
Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy are among the most dramatic examples of the psychopath. Individuals with this personality disorder are fully aware of the consequences of their actions and know the difference between right and wrong....
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The Psychpoath
- By EtherealWizard on 13-04-13
Preview -
Without Conscience
- The Disturbing World of the Psychopaths Among Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Release date: 22-08-11
- Language: English
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Sale price: £4.99
Regular price: £12.89
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It's Not Always Depression
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- By: Hilary Jacobs Hendel
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Overall188
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Performance152
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Story151
Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. Includes a PDF of reference materials. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our...
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Heavy on the psychotherapy...
- By JG on 28-11-19
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It's Not Always Depression
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 15 mins
- Release date: 08-02-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get It Done
- How to Complete Your Dream Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 4 hrs and 17 mins
- Original Recording
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Overall25
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Performance25
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Story25
Whether it’s launching a business, writing a book, renovating your home, or planning a major event, you have a big project you want to finish, but somehow, you can’t get it done. Maybe you’re overwhelmed by all the steps, unclear where to begin, or frustrated that typical advice doesn’t seem to fit.
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The random background music is so irritating
- By Louise Marie Smith on 10-01-26
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Get It Done
- How to Complete Your Dream Project
- Narrated by: Gretchen Rubin
- Length: 4 hrs and 17 mins
- Release date: 08-01-26
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Also Human
- By: Caroline Elton
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Unabridged
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Overall121
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Performance104
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Story103
Random House presents the audiobook edition of Also Human by Caroline Elton, read by Rachel Bavidge. Doctors are the people we turn to when we fall ill. They are the people we trust with our lives and with the lives of those we love. Yet who can doctors turn to at moments of stress or when their own working lives break down?
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A must read for educational supervisors of doctors
- By Nathalie S. on 08-05-18
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Also Human
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Release date: 22-03-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- By: Natalie Lue
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Unabridged
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Overall14
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Performance12
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Story12
Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...
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Excellent book
- By Bexy on 30-06-25
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- Narrated by: Natalie Lue
- Length: 7 hrs and 52 mins
- Release date: 10-01-23
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Helping Teens Who Cut (Second Edition)
- Using DBT Skills to End Self-Injury
- By: Michael Hollander PhD
- Narrated by: George Newbern
- Length: 8 hrs and 48 mins
- Unabridged
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Overall2
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Performance2
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Story2
Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury. Dr. Michael Hollander is a leading expert on dialectical behavior therapy (DBT), the most effective treatment approach for cutting. Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial.
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Helping Teens Who Cut (Second Edition)
- Using DBT Skills to End Self-Injury
- Narrated by: George Newbern
- Length: 8 hrs and 48 mins
- Release date: 06-06-23
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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But Everyone Feels This Way
- How an Autism Diagnosis Saved My Life
- By: Paige Layle
- Narrated by: Paige Layle
- Length: 8 hrs and 53 mins
- Unabridged
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Overall20
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Performance18
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Story18
In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out pretty normal: Paige lived in the countryside with her parents and brother Graham...
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I’m so glad I got this
- By Amazon Customer on 06-04-25
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But Everyone Feels This Way
- How an Autism Diagnosis Saved My Life
- Narrated by: Paige Layle
- Length: 8 hrs and 53 mins
- Release date: 28-03-24
- Language: English
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When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- By: Daniel S. Lobel PhD
- Narrated by: Terrence Bayes
- Length: 6 hrs and 9 mins
- Unabridged
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Overall10
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Performance9
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Story9
If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.
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When your daughter has BOD
- By Anonymous on 17-02-22
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When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- Narrated by: Terrence Bayes
- Length: 6 hrs and 9 mins
- Release date: 25-02-20
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Organizing Solutions for ADHD Decoded
- Move from Chaos to Calm, Boost Focus, and Feel Confident with Simple Hacks to Organize and Declutter Your Personal and Professional Life
- By: Visionary Press
- Narrated by: Gretchen Weber
- Length: 3 hrs and 19 mins
- Unabridged
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Overall44
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Performance43
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Story43
Discover the secrets to transforming chaos into calm , even if your ADHD brain has always rejected traditional organizing methods. I know what it's like to drown in endless clutter that multiplies overnight. Like you, I struggled with executive functioning challenges that made conventional organizing advice feel impossible. Then I discovered something life-changing: our ADHD traits can become our greatest organizational allies rather than obstacles. In "Organizing Solutions for ADHD Decoded," I'll show you how I transformed my ADHD characteristics into organizational superpowers.
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Bins Over Drawers? Brilliant!
- By Judy Best on 18-06-25
Preview -
Organizing Solutions for ADHD Decoded
- Move from Chaos to Calm, Boost Focus, and Feel Confident with Simple Hacks to Organize and Declutter Your Personal and Professional Life
- Narrated by: Gretchen Weber
- Length: 3 hrs and 19 mins
- Release date: 17-03-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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