Showing titles in Mental Health
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Both Not Half
- 'Few people write about identity with such fluency and sincerity' SATHNAM SANGHERA
- By: Jassa Ahluwalia
- Narrated by: Jassa Ahluwalia
- Length: 10 hrs and 31 mins
- Unabridged
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Overall33
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Performance27
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Story27
GOLD WINNER OF 'BEST NARRATOR' AT THE AUDIO PRODUCTION AWARDS. 'This guy has better Punjabi than both of us and he's only half Punjabi.' Only. Half. I stared at those words. The intent behind the comment was in no way malicious, but it hurt. I felt diminished. I felt like I was being robbed of...
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Great book
- By Rupa on 11-06-25
Preview -
Both Not Half
- 'Few people write about identity with such fluency and sincerity' SATHNAM SANGHERA
- Narrated by: Jassa Ahluwalia
- Length: 10 hrs and 31 mins
- Release date: 16-05-24
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Bad Parts
- The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- By: Richard Schwartz
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
- Unabridged
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Overall91
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Performance83
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Story83
Brought to you by Penguin. The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner...
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Makes a lot of sense
- By UrskaF on 02-07-25
Preview -
No Bad Parts
- The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
- Release date: 23-11-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall294
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Performance282
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Story282
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Easy & interesting listening
- By deborah reynolds on 08-01-25
Preview -
Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- By: Jenny Lexhed
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Unabridged
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Overall70
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Performance62
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Story63
When Jenny Lexhed and her husband have their first child Lucas, they are living the dream. They're happily married, they've just bought a house, the company they built together from the ground up is starting to blossom. But with the arrival of their son, a feeling of anxiety slips into their life. What starts as a feeling becomes a conviction.
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Two unique but human circumstances shared
- By Amazon Customer on 23-04-22
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Release date: 03-02-15
- Language: English
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£13.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Parent the Peacock
- Discovery and Recovery from Narcissistic Parenting
- By: Kathleen Saxton
- Narrated by: Kathleen Saxton
- Length: 9 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Story5
'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...
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Brace yourself!
- By Sarah on 11-01-26
Preview -
My Parent the Peacock
- Discovery and Recovery from Narcissistic Parenting
- Narrated by: Kathleen Saxton
- Length: 9 hrs and 57 mins
- Release date: 18-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Surahs & Verse from the Holy Quran for Stress, Depression & Anxiety
- By: Muhammad Vandestra, Ibn Sina, Imam Muslim
- Narrated by: Muhammad Ibnu Adam
- Length: 5 hrs and 24 mins
- Unabridged
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Overall7
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Performance7
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Story7
Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times, depression can just be there for no specific reason at all, and when this happens, it is imperative we seek help for it. Allah SWT, the creator of universe, has revealed the Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Some surahs of the Quran are valuable listening during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah.
Preview -
Surahs & Verse from the Holy Quran for Stress, Depression & Anxiety
- Narrated by: Muhammad Ibnu Adam
- Length: 5 hrs and 24 mins
- Release date: 18-07-18
- Language: English
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Drinking: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 38 mins
- Original Recording
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Overall8
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Performance4
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Story4
Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering desire to drink, use this powerful and proven hypnosis program to help with alcohol addiction.
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Quit Drinking by Craig beck
- By Swevy on 15-12-25
Preview -
Quit Drinking: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 38 mins
- Release date: 08-01-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- By: Thomas Hübl
- Narrated by: Stacy Carolan
- Length: 7 hrs and 35 mins
- Unabridged
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Overall8
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Performance7
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Story7
A road map to harness the power of our collective human consciousness as a source for healing our traumatized world We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people...
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mechanical narration destroys the whole book.
- By Amazon Customer on 25-02-24
Preview -
Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- Narrated by: Stacy Carolan
- Length: 7 hrs and 35 mins
- Release date: 12-09-23
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- By: JJ Sterling
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
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Overall45
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Performance44
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Story44
This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.
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Guide for Practical Relationships for ADHD Adult
- By Debb on 03-11-25
Preview -
Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Release date: 28-04-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The OCD Recovery Workbook for Teens & Adults
- Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques
- By: Yvonne Joseph
- Narrated by: Jon Goehring
- Length: 3 hrs and 52 mins
- Unabridged
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Overall24
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Performance24
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Story24
Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.
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More Than the Fear
- By Kat on 14-06-26
Preview -
The OCD Recovery Workbook for Teens & Adults
- Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques
- Narrated by: Jon Goehring
- Length: 3 hrs and 52 mins
- Release date: 27-08-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- By: Daniel S. Lobel PhD
- Narrated by: Terrence Bayes
- Length: 6 hrs and 9 mins
- Unabridged
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Overall10
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Performance9
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Story9
If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.
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When your daughter has BOD
- By Anonymous on 17-02-22
Preview -
When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- Narrated by: Terrence Bayes
- Length: 6 hrs and 9 mins
- Release date: 25-02-20
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 49 mins
- Unabridged
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Overall47
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Performance47
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Story47
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
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Very helpful!
- By KarenSuperMom on 30-03-24
Preview -
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- Narrated by: Shania Lynn
- Length: 3 hrs and 49 mins
- Release date: 28-02-24
- Language: English
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£10.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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Overall6
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Performance5
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Story5
Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
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Exactly what I needed to hear. Great actionable steps to help.
- By Rebecca on 19-06-25
Preview -
Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Change, Loss and the Unexpected
- A Practical Guide for Neurodivergent Adults
- By: Hannah Louise Belcher, Chris Bonnello - introduction
- Narrated by: Heather Long
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and...
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Dealing with Change, Loss and the Unexpected
- A Practical Guide for Neurodivergent Adults
- Narrated by: Heather Long
- Length: 10 hrs
- Release date: 21-08-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- By: Mia Andersson
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Unabridged
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Overall23
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Performance23
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Story23
Swedish Death Cleaning offers a compassionate, no-pressure approach to clearing clutter—at your own pace—so you can create a home filled with peace, clarity, and freedom.
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Deeply humane
- By Caroline on 20-12-25
Preview -
Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Release date: 14-03-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Be Mother
- By: Meg Mason
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Unabridged
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Overall276
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Performance250
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Story251
The only thing Abi ever wanted was a proper family. So when she falls pregnant by an Australian exchange student in London, she cannot pack up her old life in Croydon fast enough, to start all over in Sydney and make her own family. It is not until she arrives, with three-week-old Jude in tow, that Abi realises Stu is not quite ready to be a father after all. And he is the only person she knows in this hot, dazzling, confusing city, where the job of making friends is turning out to be harder than she thought.
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Brilliant read
- By Amazon Customer on 07-08-22
Preview -
You Be Mother
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Release date: 03-03-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Population Control
- How Corporate Owners Are Killing Us
- By: Jim Marrs
- Narrated by: Paul Boehmer
- Length: 13 hrs and 9 mins
- Unabridged
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Overall39
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Performance32
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Story32
From the food we eat, the water we drink to the air we breathe, everything these days seems capable of killing us. Recently we have seen an unprecedented number of deaths due to medications for diseases that may not even exist, obscure cancers caused by our modern devices, and brutal police...
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Brilliantly Informative
- By Amazon Customer on 30-07-20
Preview -
Population Control
- How Corporate Owners Are Killing Us
- Narrated by: Paul Boehmer
- Length: 13 hrs and 9 mins
- Release date: 23-06-15
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be More Human
- How to transform your lifestyle for optimum health, happiness and vitality
- By: Tony Riddle
- Narrated by: Tony Riddle
- Length: 6 hrs and 11 mins
- Unabridged
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Overall119
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Performance105
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Story105
Brought to you by Penguin. The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as...
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So enjoyable!
- By Amazon Customer on 14-06-22
Preview -
Be More Human
- How to transform your lifestyle for optimum health, happiness and vitality
- Narrated by: Tony Riddle
- Length: 6 hrs and 11 mins
- Release date: 26-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissism: How to Understand, Deal with, and Heal from Narcissism in Your Life
- Learn How a Narcissist Thinks, How to Treat and Cope with a Narcissist and How to Repair and Heal Your Self-Esteem
- By: Geoffrey Loren
- Narrated by: Leigh Adams
- Length: 1 hr and 9 mins
- Unabridged
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Overall95
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Performance93
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Story93
This incredible audiobook will provide you with must-see information and give you powerful and real results that will help you to understand who exactly a narcissist is, how to cope with them in your everyday life, and how to heal and restore yourself and your self-esteem after dealing with a narcissist.
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Don't waste your money or credit.
- By Mr. Thomas Mcdonagh on 10-01-25
Preview -
Narcissism: How to Understand, Deal with, and Heal from Narcissism in Your Life
- Learn How a Narcissist Thinks, How to Treat and Cope with a Narcissist and How to Repair and Heal Your Self-Esteem
- Narrated by: Leigh Adams
- Length: 1 hr and 9 mins
- Release date: 10-09-18
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The AuDHD Survival System
- Simple Daily Structures for Task Paralysis, Burnout, and Overwhelm
- By: Sage Collins
- Narrated by: Rain Corbyn
- Length: 1 hr and 34 mins
- Unabridged
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Overall8
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Performance8
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Story8
You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.
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Really helped
- By Maikel on 10-04-26
Preview -
The AuDHD Survival System
- Simple Daily Structures for Task Paralysis, Burnout, and Overwhelm
- Narrated by: Rain Corbyn
- Length: 1 hr and 34 mins
- Release date: 20-02-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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