Showing titles in Mental Health
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
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Overall3,351
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Performance2,863
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Story2,847
NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
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Zero Negativity
- The Power of Positive Thinking
- Length: 8 hrs and 12 mins
- Release date: 22-10-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- By: Vicky Pattison
- Narrated by: Vicky Pattison
- Length: 5 hrs and 33 mins
- Unabridged
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Overall263
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Performance223
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Story224
In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.
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Helped me a lot x
- By Debbie on 22-02-22
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- Narrated by: Vicky Pattison
- Length: 5 hrs and 33 mins
- Release date: 06-01-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- By: Alexis Johnson
- Narrated by: Antonia Scarfe
- Length: 3 hrs and 56 mins
- Unabridged
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Overall16
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Performance16
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Story16
Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
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Clear Steps to Wellness
- By ODR_75984612 on 12-12-24
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End Sugar Addiction Now
- The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire
- Narrated by: Antonia Scarfe
- Length: 3 hrs and 56 mins
- Release date: 27-11-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Glorious Rock Bottom
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Unabridged
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Overall1,081
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Performance938
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Story939
Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
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The answer (again) is perfect partner & money
- By Tracey Clare Dunlop on 11-08-20
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Glorious Rock Bottom
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Release date: 08-08-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Unabridged
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Overall9
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Performance9
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Story9
Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.
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Easy to follow and enjoyed listening.
- By Jess on 16-03-26
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Release date: 27-02-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- By: Jamie Marich PHD, Stephen Dansiger - introduction PsyD MFT
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Unabridged
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Overall4
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Performance4
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Story4
An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped...
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Trauma Informed 12 step recovery
- By Alix on 22-03-26
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Release date: 28-07-20
- Language: English
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£23.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Tour in Hell: A Marine’s Battle with Combat Trauma
- Reflections of History, Book 1
- By: David W. Powell
- Narrated by: Rory Young
- Length: 5 hrs and 53 mins
- Unabridged
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Overall6
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Performance6
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Story6
David W. Powell enlisted for a tour of duty in April 1966 with the US Marines after receiving an imminent draft notice. Believing he would be able to leverage his existing skills as a computer programmer, he never thought all they would see on his resume was his Karate expertise. Even less that he would wind up serving as a Rocket man in the jungles of Da Nang and Chu Lai for a 13 month tour in hell. David's journey from naive civilian to battle-hardened combat veteran shows us all how fragile our humanity really is.
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Dreary
- By Tony Kenneford on 23-10-25
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My Tour in Hell: A Marine’s Battle with Combat Trauma
- Reflections of History, Book 1
- Narrated by: Rory Young
- Series: Reflections of History, Book 1
- Length: 5 hrs and 53 mins
- Release date: 26-02-21
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Fair Junkie
- A Memoir of Getting Dirty and Staying Clean
- By: Amy Dresner
- Narrated by: Amy Dresner
- Length: 7 hrs and 58 mins
- Unabridged
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Overall96
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Performance89
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Story90
In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch...
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Very disappointed!
- By Anonymous on 29-09-19
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My Fair Junkie
- A Memoir of Getting Dirty and Staying Clean
- Narrated by: Amy Dresner
- Length: 7 hrs and 58 mins
- Release date: 12-09-17
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Пространство вариантов
- Трансерфинг реальности I
- By: Вадим Зеланд
- Narrated by: Михаил Черняк
- Length: 8 hrs and 37 mins
- Abridged
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Overall11
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Performance10
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Story10
"Пространство вариантов" - это первая книга Вадима Зеланда о Трансерфинге реальности. Речь в ней идет об очень странных и необычных вещах. Это настолько шокирует, что не хочется верить. Но вера и не потребуется - вы сами во всем убедитесь. Только будьте готовы к тому, что после чтения ваше привычное мировоззрение рухнет, ведь книга несет ошеломляющие своей дерзостью идеи.
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Пространство вариантов
- Трансерфинг реальности I
- Narrated by: Михаил Черняк
- Series: Трансерфинг реальности, Book 1
- Length: 8 hrs and 37 mins
- Release date: 09-04-20
- Language: Russian
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Unabridged
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Overall5
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Performance4
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Story4
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep...
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Brilliant!
- By Anonymous on 18-02-25
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Mindful Cognitive Behavioural Therapy
- A Simple Path to Healing, Hope, and Peace
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 36 mins
- Release date: 22-12-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Girl Behind the Gates
- By: Brenda Davies
- Narrated by: Charlotte Strevens
- Length: 12 hrs and 3 mins
- Unabridged
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Overall61
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Performance55
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Story56
1939. Seventeen-year-old Nora Jennings has spent her life secure in the certainty of a bright, happy future - until one night of passion has more catastrophic consequences than she ever could have anticipated. Labelled a moral defective and sectioned under the Mental Deficiency Act, she is forced to endure years of unspeakable cruelty at the hands of those who are supposed to care for her.
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A shocking story with a happy ending
- By Mac on 13-07-25
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The Girl Behind the Gates
- Narrated by: Charlotte Strevens
- Length: 12 hrs and 3 mins
- Release date: 01-04-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
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Overall3
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Performance0
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Story0
Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-19
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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Overall104
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Performance89
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Story88
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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VULGAR
- By Carlo on 17-08-21
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Release date: 04-12-18
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 7 Secrets of Happiness
- An Optimist's Journey
- By: Gyles Brandreth
- Narrated by: Gyles Brandreth
- Length: 2 hrs and 15 mins
- Unabridged
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Overall4
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Performance4
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Story4
'Marvellous, brilliant, wonderful, best thing I've ever heard, transformational...' That was the response from a total stranger when Gyles Brandreth delivered the Happiness Lecture at Birmingham University. Someone else in the thousand-strong audience tweeted: 'The 7 Secrets of Happiness are amazing. Thank you Gyles Brandreth, wherever you are.' Well, Gyles Brandreth is here now with those 7 Secrets of Happiness.
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brilliant
- By Rebecca Helme on 27-12-25
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The 7 Secrets of Happiness
- An Optimist's Journey
- Narrated by: Gyles Brandreth
- Length: 2 hrs and 15 mins
- Release date: 07-11-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Couple Relations
- A Contemporary Introduction
- By: Mary Morgan
- Narrated by: Jennifer Smith
- Length: 4 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Taking a psychoanalytic perspective, Morgan explores some of the fundamental tensions in being part of a couple: between being an individual and a couple, relating, non-relating, and the narcissistic problem in tolerating the otherness and alienness of one’s partner. She guides the listener through managing feelings of both separateness and intimacy, issues around sex and sexuality, the tension between love and hate, and the importance of curiosity.
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Couple Relations
- A Contemporary Introduction
- Narrated by: Jennifer Smith
- Length: 4 hrs and 44 mins
- Release date: 04-11-25
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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Overall504
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Performance441
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Story436
You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...
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Fun to listen to, but more importantly it works!
- By Katherine Farland on 12-03-19
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Release date: 27-02-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Overall309
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Performance262
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Story255
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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A wise investment in yourself!
- By andrewsmith303 on 02-06-16
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release date: 13-04-16
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cold Turkey
- How to Quit Drinking by Not Drinking
- By: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
- Original Recording
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Overall419
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Performance374
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Story369
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
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Taking my time
- By Gavla on 19-09-21
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Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
- Release date: 30-04-20
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tear It Down
- Peter Ash, Book 4
- By: Nick Petrie
- Narrated by: Stephen Mendel
- Length: 11 hrs
- Unabridged
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Overall14
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Performance14
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Story14
Peter Ash came home from fighting in Iraq and Afghanistan with claustrophobia due to PTSD. He always needs to move and to have a purpose. When war correspondent Wanda Wyatt is in trouble, Peter jumps at the chance to go to her aid. He arrives in Memphis to find that a truck has been driven into Wanda's house. Someone is clearly determined to drive her from her home by any means necessary. Before he can investigate, Peter finds himself held at gunpoint. Caught between gangsters and whoever is threatening Wanda, he will need his special skills more than ever if he's going to save lives.
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The good in,some,people
- By BigKev on 21-08-24
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Tear It Down
- Peter Ash, Book 4
- Narrated by: Stephen Mendel
- Length: 11 hrs
- Release date: 29-09-22
- Language: English
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£15.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's That Simple
- A User's Manual for Human Beings
- By: Mavis Karn
- Narrated by: Mavis Karn, Michael Neill, Marcus Colbert
- Length: 1 hr and 11 mins
- Unabridged
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Overall14
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Performance13
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Story13
In this wonderfully simple yet profound book, professional counselor and teacher Mavis Karn, author of the letter to kids (and former kids) known around the world as "The Secret", shares lessons learned from over 45 years of working with individuals, families, schools, businesses, hospitals, prisons, professional athletes, and teams.
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Perfection - a positive impact is unavoidable
- By Emma Beirne on 01-12-23
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It's That Simple
- A User's Manual for Human Beings
- Narrated by: Mavis Karn, Michael Neill, Marcus Colbert
- Length: 1 hr and 11 mins
- Release date: 03-11-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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