Showing titles in Mental Health
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Overall53
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Performance47
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Story44
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this...
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Not as informed as I had hoped.
- By mjclln67 on 08-11-22
Preview -
EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Release date: 25-03-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Desire
- The Longings Inside Us and the New Science of How We Love, Heal, and Grow
- By: Jay Stringer
- Narrated by: Jay Stringer
- Length: 12 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach? Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and...
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Paradigm shifting stuff
- By Matthew on 28-03-26
Preview -
Desire
- The Longings Inside Us and the New Science of How We Love, Heal, and Grow
- Narrated by: Jay Stringer
- Length: 12 hrs
- Release date: 03-03-26
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD an A-Z
- Figuring It Out Step by Step
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 6 hrs and 46 mins
- Unabridged
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Overall38
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Performance37
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Story37
Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice—but this is straight from an ADHD brain to you.
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So great - have just bought book too!
- By Lucy C on 13-03-23
Preview -
ADHD an A-Z
- Figuring It Out Step by Step
- Narrated by: Leanne Maskell
- Length: 6 hrs and 46 mins
- Release date: 21-11-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiness Cure
- Why You’re Not Built for Constant Happiness, and How to Find a Way Through
- By: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 25 mins
- Unabridged
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Overall15
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Performance13
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Story13
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
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An uplifting and inspiring read.
- By Anonymous on 28-02-23
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The Happiness Cure
- Why You’re Not Built for Constant Happiness, and How to Find a Way Through
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 25 mins
- Release date: 16-02-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- By: JJ Sterling
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
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Overall45
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Performance44
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Story44
This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.
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Guide for Practical Relationships for ADHD Adult
- By Debb on 03-11-25
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Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Release date: 28-04-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tear It Down
- Peter Ash, Book 4
- By: Nick Petrie
- Narrated by: Stephen Mendel
- Length: 11 hrs
- Unabridged
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Overall14
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Performance14
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Story14
Peter Ash came home from fighting in Iraq and Afghanistan with claustrophobia due to PTSD. He always needs to move and to have a purpose. When war correspondent Wanda Wyatt is in trouble, Peter jumps at the chance to go to her aid. He arrives in Memphis to find that a truck has been driven into Wanda's house. Someone is clearly determined to drive her from her home by any means necessary. Before he can investigate, Peter finds himself held at gunpoint. Caught between gangsters and whoever is threatening Wanda, he will need his special skills more than ever if he's going to save lives.
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The good in,some,people
- By BigKev on 21-08-24
Preview -
Tear It Down
- Peter Ash, Book 4
- Narrated by: Stephen Mendel
- Length: 11 hrs
- Release date: 29-09-22
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Unabridged
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Overall29
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Performance29
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Story29
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
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A Path to Mental Wellness: Embracing Change with C
- By Lia Hanson on 27-02-24
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Release date: 10-06-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
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Overall34
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Performance33
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Story33
Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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This book has changed my life ❤️
- By Natasha on 12-04-24
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Release date: 09-08-22
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Focus
- Own Your Attention in an Age of Distraction
- By: Dr Zelana Montminy
- Narrated by: Dr Zelana Montminy
- Length: 7 hrs and 54 mins
- Unabridged
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Overall2
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Performance2
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Story2
Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.
Preview -
Finding Focus
- Own Your Attention in an Age of Distraction
- Narrated by: Dr Zelana Montminy
- Length: 7 hrs and 54 mins
- Release date: 16-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD in Marriage
- Improve Communication, Reduce Conflict, and Rebuild Intimacy
- By: Brooke Martin
- Narrated by: Mabel Alexander, Stephanie White
- Length: 10 hrs and 46 mins
- Unabridged
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Overall49
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Performance16
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Story16
Struggling with constant misunderstandings, repeated arguments, or growing distance in your marriage? You’re not alone—and there is a way forward. ADHD in Marriage: Improve Communication, Reduce Conflict, and Rebuild Intimacy is a practical, compassionate guide for couples who want to strengthen their relationship despite the challenges of attention, memory, and regulation struggles. In this book, author Brooke Martin provides clear strategies that go beyond theory. Inside, you’ll find: Proven tools to improve communication and stop arguments before they spiral.
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Compassionate, Practical, and Eye-Opening
- By Kiana Beasley on 11-02-26
Preview -
ADHD in Marriage
- Improve Communication, Reduce Conflict, and Rebuild Intimacy
- Narrated by: Mabel Alexander, Stephanie White
- Length: 10 hrs and 46 mins
- Release date: 14-10-25
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
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Overall27
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Performance26
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Story26
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
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The honesty of this book hits home
- By Kindle Customer on 08-10-24
Preview -
All I Ever Wanted Was to Be Hot
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Release date: 02-09-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- By: Kimberley Wilson - introduction, Rosie Cappuccino
- Narrated by: Rosie Cappuccino
- Length: 5 hrs and 15 mins
- Unabridged
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Overall29
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Performance23
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Story23
'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with...
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Hopeful, best book I have read on this topic.
- By Orla F on 09-07-25
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Narrated by: Rosie Cappuccino
- Length: 5 hrs and 15 mins
- Release date: 21-10-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not Your Fault
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
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Overall13
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Performance13
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Story13
This powerful self-help audiobook will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or...
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Very insightful, failure w/ lack of PDF, via link
- By Smith King on 11-04-24
Preview -
It's Not Your Fault
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Release date: 12-09-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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Overall36
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Performance34
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Story33
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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Lovely book
- By Mrs. B on 28-08-21
Preview -
One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Release date: 29-08-17
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Frog
- The secret diary of a paramedic
- By: Sally Gould
- Narrated by: Sally Gould
- Length: 8 hrs and 1 min
- Unabridged
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Overall10
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Performance10
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Story10
'A riveting ride along the knife edge of life and death from a frontline worker in one of our most crucial professions.' Fiona Kelly McGregor, author of Iris 'Frog', a term of endearment for intensive care paramedics, derives from the notion that everything they touch croaks. Sally Gould...
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Frog
- The secret diary of a paramedic
- Narrated by: Sally Gould
- Length: 8 hrs and 1 min
- Release date: 29-04-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall149
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Performance136
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Story134
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
Preview -
Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men with Adult ADHD
- Increase Productivity, Improve Relationships, and Stay Organized
- By: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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Overall24
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Performance23
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Story23
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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Good Information but leaning heavily towards the old medical model.
- By Eoin on 25-03-26
Preview -
Men with Adult ADHD
- Increase Productivity, Improve Relationships, and Stay Organized
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Release date: 09-10-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Archetypes and the Collective Unconscious
- By: Carl Jung
- Narrated by: Martyn Swain
- Length: 13 hrs and 44 mins
- Unabridged
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Overall116
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Performance95
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Story95
In this volume, taken from the Collective Works, Jung describes and elaborates upon the two central concepts of his psychology. Included are essays on specific archetypes, a study of the process of individuation, and an account of mandala symbolism. The Journal of Analytical Psychology in its review of the text commented: ‘An eloquent witness to Jung’s greatness of mind and heart. His idea of the archetype involves profound attitudes towards man’s existence and intimates values through which very many people have found a new significance in their lives.’
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Utter Nonesense
- By placidhead on 08-07-21
Preview -
The Archetypes and the Collective Unconscious
- Narrated by: Martyn Swain
- Length: 13 hrs and 44 mins
- Release date: 29-12-20
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dreamland
- The True Tale of America's Opiate Epidemic
- By: Sam Quinones
- Narrated by: Tom Jordan
- Length: 14 hrs and 15 mins
- Unabridged
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Overall21
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Performance18
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Story18
Bloomsbury presents Dreamland by Sam Quinones, read by Tom Jordan. Winner of the NBCC Award for General Nonfiction Named on Slate's 50 Best Nonfiction Books of the Past 25 Years, Amazon's Best Books of the Year 2015—Michael Botticelli, U.S. Drug Czar (Politico) Favorite Book of the...
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Gripping
- By Isabell M on 28-01-25
Preview -
Dreamland
- The True Tale of America's Opiate Epidemic
- Narrated by: Tom Jordan
- Length: 14 hrs and 15 mins
- Release date: 23-04-22
- Language: English
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£15.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Connectability
- Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 5 hrs and 59 mins
- Unabridged
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Overall7
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Performance7
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Story7
Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships...
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Loved her Re-Regulated book but hated this book so much!
- By Amazon Customer on 03-05-26
Preview -
Connectability
- Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
- Narrated by: Anna Runkle
- Length: 5 hrs and 59 mins
- Release date: 07-10-25
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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