Showing titles in Mental Health
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Cómo leer a las personas y hablar con confianza
- Domina el lenguaje corporal y la comunicación para interpretar emociones ocultas, expresarte con persuasión y crear conexiones auténticas en cualquier situación social
- By: Vincent McDaniel
- Narrated by: Alejandro Outeyral
- Length: 5 hrs and 25 mins
- Unabridged
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Domina el arte de la comunicación y aprende a leer a las personas con confianza y facilidad. ¿Alguna vez has deseado conectar al instante con cualquier persona, comprender lo que realmente sienten los demás o expresarte con confianza natural? Ya sea en situaciones sociales, reuniones de trabajo o relaciones personales, la habilidad de comunicarte con claridad y leer a las personas con precisión puede transformar tu vida.
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Cómo leer a las personas y hablar con confianza
- Domina el lenguaje corporal y la comunicación para interpretar emociones ocultas, expresarte con persuasión y crear conexiones auténticas en cualquier situación social
- Narrated by: Alejandro Outeyral
- Length: 5 hrs and 25 mins
- Release date: 13-04-26
- Language: Spanish
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Reset Strategies
- Resetting Your Nervous System for Clarity, Energy, and Focus
- By: Marrex Silvain
- Narrated by: Lana Adams
- Length: 4 hrs and 17 mins
- Unabridged
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Modern life keeps your nervous system on constant alert. Deadlines, notifications, responsibilities, and uncertainty quietly push your body into stress mode—often without you even noticing. Stress Reset Strategies offers a practical, science-informed guide to restoring balance, calming your system, and reclaiming mental clarity. This book explains how stress affects the nervous system and why willpower alone isn’t enough to feel better. Instead of temporary distractions, it provides sustainable techniques that help your body shift from survival mode to a state of calm focus.
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Stress Reset Strategies
- Resetting Your Nervous System for Clarity, Energy, and Focus
- Narrated by: Lana Adams
- Length: 4 hrs and 17 mins
- Release date: 13-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lift
- How Women Can Reclaim Their Physical Power and Transform Their Lives
- By: Anne Marie Chaker
- Narrated by: Anne Marie Chaker
- Length: 6 hrs and 13 mins
- Unabridged
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From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering...
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Lift
- How Women Can Reclaim Their Physical Power and Transform Their Lives
- Narrated by: Anne Marie Chaker
- Length: 6 hrs and 13 mins
- Release date: 17-06-25
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlocking the ADHD Advantage
- Why Your Brain Being Wired Differently Is Your Superpower
- By: Anders Hansen
- Narrated by: Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 23 mins
- Unabridged
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“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Learn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists Do you have trouble sitting still...
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Unlocking the ADHD Advantage
- Why Your Brain Being Wired Differently Is Your Superpower
- Narrated by: Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 23 mins
- Release date: 06-08-24
- Language: English
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Bibliophobia
- A Memoir
- By: Sarah Chihaya
- Narrated by: Traci Kato-Kiriyama
- Length: 6 hrs and 52 mins
- Unabridged
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“A wise, tremendously moving exploration of what it means to seek companionship and understanding, in books and in life.”—Hua Hsu, author of Stay True “Stirring and sparkling.”—The Washington Post A PUBLISHERS WEEKLY AND ELECTRIC LIT BEST BOOK OF THE YEAR ONE OF THE BEST BOOKS OF...
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Bibliophobia
- A Memoir
- Narrated by: Traci Kato-Kiriyama
- Length: 6 hrs and 52 mins
- Release date: 04-02-25
- Language: English
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dead Weight
- Essays on Hunger and Harm
- By: Emmeline Clein
- Narrated by: Karissa Vacker
- Length: 11 hrs and 26 mins
- Unabridged
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A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eating they've wrought "An authoritative, generous, and persuasive debut that I wish I could go back in time and gift to my teenage self.”—Melissa Febos, author of Girlhood...
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Dead Weight
- Essays on Hunger and Harm
- Narrated by: Karissa Vacker
- Length: 11 hrs and 26 mins
- Release date: 27-02-24
- Language: English
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- By: Matt Gutman
- Narrated by: Matt Gutman
- Length: 7 hrs and 41 mins
- Unabridged
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By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks...
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- Narrated by: Matt Gutman
- Length: 7 hrs and 41 mins
- Release date: 12-09-23
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am More Than My Body
- The Body Neutral Journey
- By: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body...
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 27-06-23
- Language: English
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 16 hrs and 26 mins
- Unabridged
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#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Narrated by: Daniel Maté
- Length: 16 hrs and 26 mins
- Release date: 24-07-18
- Language: English
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£23.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Can't Just Stop
- An Investigation of Compulsion
- By: Sharon Begley
- Narrated by: Amanda Carlin
- Length: 10 hrs and 57 mins
- Unabridged
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Using in-depth case studies, Can’t Just Stop examines the science behind both mild and extreme compulsive behavior—“a fascinating read about human behavior and how it can go haywire” (The Charlotte Observer). Whether shopping with military precision or hanging the tea towels just so...
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Can't Just Stop
- An Investigation of Compulsion
- Narrated by: Amanda Carlin
- Length: 10 hrs and 57 mins
- Release date: 08-02-17
- Language: English
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ADHD Nation
- Children, Doctors, Big Pharma, and the Making of an American Epidemic
- By: Alan Schwarz
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 54 mins
- Unabridged
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The groundbreaking account of the widespread misdiagnosis of attention deficit hyperactivity disorder—and how its unchecked growth has made ADHD one of the most controversial conditions in medicine, with serious effects on children, adults, and society. “ADHD Nation should be required...
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ADHD Nation
- Children, Doctors, Big Pharma, and the Making of an American Epidemic
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 54 mins
- Release date: 06-09-16
- Language: English
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In a Different Key
- The Story of Autism
- By: John Donvan, Caren Zucker
- Narrated by: Kaleo Griffith
- Length: 23 hrs and 6 mins
- Unabridged
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PULITZER PRIZE FINALIST NEW YORK TIMES BESTSELLER “Sweeping in scope but with intimate personal stories, this is a deeply moving book about the history, science, and human drama of autism.”—Walter Isaacson, #1 New York Times bestselling author of The Code Breaker “Remarkable...
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In a Different Key
- The Story of Autism
- Narrated by: Kaleo Griffith
- Length: 23 hrs and 6 mins
- Release date: 02-02-16
- Language: English
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£25.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 13 hrs and 11 mins
- Unabridged
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are...
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- Narrated by: Daniel G. Amen M.D.
- Length: 13 hrs and 11 mins
- Release date: 16-09-08
- Language: English
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Further Along the Road Less Traveled
- Addiction, the Sacred Disease
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 50 mins
- Unabridged
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Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...
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Further Along the Road Less Traveled
- Addiction, the Sacred Disease
- Narrated by: M. Scott Peck
- Length: 50 mins
- Release date: 08-03-10
- Language: English
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£7.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Further Along the Road Less Traveled
- Sexuality & Spirituality
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 47 mins
- Unabridged
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Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...
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Further Along the Road Less Traveled
- Sexuality & Spirituality
- Narrated by: M. Scott Peck
- Length: 47 mins
- Release date: 05-03-10
- Language: English
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Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Unabridged
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“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time...
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Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Release date: 07-03-17
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inferno
- A Memoir of Motherhood and Madness
- By: Catherine Cho
- Narrated by: Catherine Cho
- Length: 6 hrs and 31 mins
- Unabridged
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Inferno is the riveting memoir of a young mother who is separated from her newborn son and husband when she's involuntarily committed to a psychiatric ward in New Jersey after a harrowing bout of postpartum psychosis. This program is read by the author. When Catherine Cho and her husband set off...
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Inferno
- A Memoir of Motherhood and Madness
- Narrated by: Catherine Cho
- Length: 6 hrs and 31 mins
- Release date: 04-08-20
- Language: English
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One Friday in April
- A Story of Suicide and Survival
- By: Donald Antrim
- Narrated by: Donald Antrim
- Length: 3 hrs and 13 mins
- Unabridged
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As the sun lowered in the sky one Friday afternoon in April 2006, acclaimed author Donald Antrim found himself on the roof of his Brooklyn apartment building, afraid for his life. In this moving memoir, Antrim vividly recounts what led him to the roof and what happened after he came back down...
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One Friday in April
- A Story of Suicide and Survival
- Narrated by: Donald Antrim
- Length: 3 hrs and 13 mins
- Release date: 12-10-21
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Unabridged
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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...
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A Liberated Mind
- How to Pivot Toward What Matters
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Release date: 27-08-19
- Language: English
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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Performance63
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Eye-opening
- By Miss on 13-04-13
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-12
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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