Showing titles in Psychology & Mental Health
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Relax With Animal Facts
- By: Stefan Wolfe
- Original Recording
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Overall2
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Performance2
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Story2
Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age.Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment to learn about a new animal. Their unique behaviors, anatomy, survival adaptations—it’s all fair game....
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The most soothing voice
- By Anonymous on 18-03-26
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ADHD Chatter
- By: Alex Partridge
- Original Recording
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Overall7
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Performance7
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Story7
I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
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Invaluable
- By Chris on 07-07-25
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall799
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Performance742
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Story742
Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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The perils of smartphones
- By MR A PATTERSON on 28-03-24
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Release date: 26-03-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Criminal Mind
- By: Dr Duncan Harding
- Narrated by: Dr Duncan Harding
- Length: 9 hrs and 42 mins
- Unabridged
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Overall548
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Performance536
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Story536
What drives a person to commit seemingly inexplicable crimes? Dr Duncan Harding is the person the police and the courts turn to for answers. An expert witness, he must try to establish a defendant’s mental state and motivation. And their fitness to stand trial. Growing up in a broken, violent home, Harding became a doctor because he wanted to be good and kind. It led him on a journey that has brought him face to face with psychopaths and taken him to the limits. But he’s never turned away nor given up hope. Mesmerising, insightful and redemptive, The Criminal Mind is his unforgettable story.
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Excellent
- By Cassie Hubbard on 26-02-25
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The Criminal Mind
- Narrated by: Dr Duncan Harding
- Length: 9 hrs and 42 mins
- Release date: 05-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unmasking Autism
- The Power of Embracing Our Hidden Neurodiversity
- By: Devon Price
- Narrated by: Devon Price
- Length: 9 hrs and 51 mins
- Unabridged
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Overall473
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Performance404
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Story402
Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.
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Very American
- By Lulus Mummy on 12-10-22
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Unmasking Autism
- The Power of Embracing Our Hidden Neurodiversity
- Narrated by: Devon Price
- Series: Unmasking Autism Series, Book 1
- Length: 9 hrs and 51 mins
- Release date: 07-04-22
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall455
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Performance392
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Story391
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
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Overall61
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Performance61
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Story61
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Incredibly helpful for worriers and overthinkers!
- By Andy Pesesky on 12-07-23
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Release date: 15-06-23
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Toxic Empathy & the Disease to Please
- Therapist Approved 5-in-1 Bundle on People-Pleasing, Self-Sabotage, and Codependency. How to Stop People-Pleasing and Heal Narcissistic & Toxic Relationships
- By: Paula R. Clarkson
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 30 mins
- Unabridged
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Overall25
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Performance25
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Story25
Rooted in Therapeutic Insight: Exhausted from giving everything to others while losing yourself? This 5-in-1 guide offers a practical roadmap to breaking free from people-pleasing, codependency, and toxic relationship patterns. Unlike books that tell you to "just love yourself," Toxic Empathy & the Disease to Please equips you with nervous system tools, boundary scripts, and a deep understanding of why your empathy became a wound.
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Finally broke my cycle of bad dates
- By Charles Davis on 23-03-26
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Toxic Empathy & the Disease to Please
- Therapist Approved 5-in-1 Bundle on People-Pleasing, Self-Sabotage, and Codependency. How to Stop People-Pleasing and Heal Narcissistic & Toxic Relationships
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 30 mins
- Release date: 17-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
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Overall6,911
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Performance5,649
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Story5,610
Brought to you by Penguin. THE HUGE INTERNATIONAL BESTSELLER A former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a...
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Full of stories but difficult to make practical
- By Anonymous on 15-12-19
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Never Split the Difference
- Negotiating as if Your Life Depended on It
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Release date: 20-06-19
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Avoidant Attachment
- Beyond the Wall: An Intimate Guide to Stop Pulling Away, Transform Emotional Shutdown, and Build Secure Relationships Without Sacrificing Personal Space
- By: Rochelle Clark
- Narrated by: Sallybeth
- Length: 5 hrs and 54 mins
- Unabridged
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Overall8
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Performance8
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Story8
You're not broken. You're not cold. You're not incapable of love. You ghost after amazing dates. You find flaws in partners when things get serious. You say "I'm fine" when you're crumbling. Normal relationship expectations feel suffocating. You pride yourself on never needing anyone, yet you're desperately alone. You've been called "emotionally unavailable" and "commitment-phobic"—labels that sting because they contain truth you can't explain. Here's what's really happening: Your nervous system learned that intimacy equals danger. What it learned, it can unlearn.
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Revealing and Transformative
- By luna_lover on 04-04-26
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Avoidant Attachment
- Beyond the Wall: An Intimate Guide to Stop Pulling Away, Transform Emotional Shutdown, and Build Secure Relationships Without Sacrificing Personal Space
- Narrated by: Sallybeth
- Length: 5 hrs and 54 mins
- Release date: 23-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Don't Have to Be Mad to Work Here
- A Psychiatrist’s Life
- By: Benji Waterhouse
- Narrated by: Benji Waterhouse
- Length: 8 hrs and 30 mins
- Unabridged
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Overall490
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Performance474
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Story474
Brought to you by Penguin. The instant Sunday Times bestseller, a humane, hilarious and heart-breaking window into the world of psychiatry from ‘the Adam Kay of mental healthcare’ (The Times) Most of the psychiatric cases in this book are Benji’s patients. Some of them are his family. One...
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Witty & moving. Captivated me from start to finish.
- By Dr C Garrett on 27-06-24
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You Don't Have to Be Mad to Work Here
- A Psychiatrist’s Life
- Narrated by: Benji Waterhouse
- Length: 8 hrs and 30 mins
- Release date: 16-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall5
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
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Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall521
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Performance424
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Story416
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Life Changing
- By Penelope Ryder on 18-01-19
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 28-12-18
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gangaji Podcasts
- By: Gangaji
- Original Recording
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Overall2
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Performance2
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Story2
Gangaji Podcasts provide a rich and deep exploration into what it means to stop fixing ourselves and finally discover the lasting fulfillment and peace that is the truth of who we are. It's easy to think that who we are is made up of our emotions, thoughts and circumstances, but Gangaji challenges those assumptions, leading us on a life-changing inner dive. A Conversation with Gangaji, Epiphany and Being Yourself: Self-Inquiry with Gangaji cover all aspects of life: the search for happiness, what is enlightenment really, how to face our suffering, and ultimately realizing true freedom.
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Stunning insight into the self, by the self.
- By Dan on 14-08-21
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Derren Brown's Boot Camp for the Brain
- By: Derren Brown, Brian King
- Original Recording
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Overall3,020
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Performance2,731
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Story2,698
Do you ever make mistakes? Do you ever lose your temper and then immediately regret it? Are you impulsive? Do you make great plans which you fail to act on? Do you ever behave irrationally? Don’t worry, it’s not your fault. Your brain is to blame. Extraordinary though it is, your brain is riddled with biases, blind spots and other cognitive weaknesses which can lead you seriously astray. But Derren Brown’s Boot Camp will help you tame your errant brain and fundamentally change the way you think.
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Derren retells Thinking Fast And Slow with jokes
- By Howard on 02-03-21
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall1,353
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Performance1,181
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Story1,170
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life changing
- By bangandthedirtisgone on 23-08-19
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-17
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the Body Speaks
- How Somatic Healing Sets You Free
- By: Liz Tenuto
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Story0
For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...
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When the Body Speaks
- How Somatic Healing Sets You Free
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Release date: 09-04-26
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Unabridged
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Overall14
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Performance14
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Story14
Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.
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Social Anxiety
- By Joseph Mendoza on 08-04-26
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Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Overall185
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Performance182
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Story182
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
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The content is as good as you make it
- By GD69 on 08-05-25
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Release date: 29-10-24
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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