Showing titles in Psychology & Mental Health
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Secrets of Sleep Science: From Dreams to Disorders
- By: Craig H. Heller, The Great Courses
- Narrated by: Craig H. Heller
- Length: 12 hrs and 18 mins
- Original Recording
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Overall55
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Performance45
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Story45
Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?
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Ok but feels like could be condensed into 3h
- By D C on 07-08-15
Preview -
Secrets of Sleep Science: From Dreams to Disorders
- Narrated by: Craig H. Heller
- Series: The Great Courses: Better Living
- Length: 12 hrs and 18 mins
- Release date: 08-07-13
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
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Overall278
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Performance267
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Story267
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.
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Raw, brutal and beautifully honest.
- By I. Towner on 19-03-24
Preview -
There Is No Wall
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Release date: 11-01-24
- Language: English
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£13.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love's Executioner
- By: Irvin D. Yalom
- Narrated by: C.M. Carlson
- Length: 10 hrs and 59 mins
- Unabridged
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Overall758
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Performance630
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Story626
The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too-human responses with his sensibility as a psychiatrist.
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Wonderful book - one quibble about recording
- By Anonymous on 04-07-19
Preview -
Love's Executioner
- Narrated by: C.M. Carlson
- Length: 10 hrs and 59 mins
- Release date: 18-04-16
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Overall238
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Performance204
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Story200
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
Preview -
The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
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Overall1,490
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Performance1,304
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Story1,298
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last...
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You can't stop the sea but you can learn to surf!
- By Rachel Redford on 26-03-16
Preview -
A Mindfulness Guide for the Frazzled
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Release date: 28-01-16
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work Journal and Workbook – 7 in 1 Beginner’s Guide Based on Carl Jung
- Therapist Approved Blueprint for Facing and Owning Your Shadow
- By: Olivia K. Renner
- Narrated by: Kevin Wagner
- Length: 5 hrs and 46 mins
- Unabridged
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Overall50
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Performance50
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Story50
Grounded in Proven Psychology – This 7-in-1 workbook is rooted in Carl Jung’s foundational shadow work theory, offering a structured and psychologically sound approach used by therapists worldwide. Unlike surface-level journals, it helps you understand unconscious patterns that shape thoughts, emotions, and behavior.
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Straight to the point with zero fluff
- By Charles Davis on 23-03-26
Preview -
Shadow Work Journal and Workbook – 7 in 1 Beginner’s Guide Based on Carl Jung
- Therapist Approved Blueprint for Facing and Owning Your Shadow
- Narrated by: Kevin Wagner
- Length: 5 hrs and 46 mins
- Release date: 03-02-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Being Ram Dass
- By: Ram Dass, Rameshwar Das, Anne Lamott - introduction
- Narrated by: Rameshwar Das
- Length: 18 hrs and 1 min
- Unabridged
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Overall205
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Performance185
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Story185
“Ram Dass lived a full life and then some. His final statement is thorough and, yes, enlightening.” —Kirkus Reviews Perhaps no other teacher has sparked the fires of as many spiritual seekers in the West as Ram Dass. If you’ve ever embraced the phrase “be here now,” practiced...
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A most inspirational tale
- By Louis Raubenheimer on 28-11-22
Preview -
Being Ram Dass
- Narrated by: Rameshwar Das
- Length: 18 hrs and 1 min
- Release date: 12-01-21
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcoholics Anonymous
- By: Alcoholics Anonymous
- Original Recording
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Overall0
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Performance0
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Story0
Podcasts and recordings of AA members, mostly from East Lancashire, but also from the rest of the UK, Ireland and Worldwide too! Sharing their experience, strength and hope around recovery from alcoholism.Our stories disclose in a general way what we used to be like, what happened, and what we are like now. If you are looking for a solution to a drink problem, maybe you like what you hear and gives you the willingness to reach out for help.We hope you get hope and inspiration from our members experiences...
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Dance of Attachment
- Why Smart Women Do Dumb Sh*t in Relationships and How to Break the Pattern
- By: Jenn Noble
- Narrated by: Jenn Noble
- Length: 5 hrs and 19 mins
- Unabridged
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Overall4
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Performance4
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Story4
Dance of Attachment is your zero-shame, refreshingly honest guide to stop chasing love and start creating the relationships you deserve. This book translates big science and even bigger feelings into tangible action steps. You will learn how your nervous system hijacks your love life, why your “pick better men” plan keeps failing, and how to change your behaviors without changing who you are.
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Helped Me Understand Love Better
- By Jared Johnson on 17-04-26
Preview -
Dance of Attachment
- Why Smart Women Do Dumb Sh*t in Relationships and How to Break the Pattern
- Narrated by: Jenn Noble
- Length: 5 hrs and 19 mins
- Release date: 06-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall58
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Performance56
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Story56
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
Preview -
Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Neuroscience of Human Relationships (Second Edition)
- Attachment and the Developing Social Brain
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 17 hrs and 18 mins
- Unabridged
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Overall5
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Performance5
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Story5
The first edition of this book tackled these important questions of interpersonal neurobiology - that the brain is a social organ built through experience - using poignant case examples from the author's years of clinical experience. Elegant explanations of social neuroscience wove together emerging findings from the research literature to bring neuroscience to the stories of our lives.
Preview -
The Neuroscience of Human Relationships (Second Edition)
- Attachment and the Developing Social Brain
- Narrated by: Stephen Bel Davies
- Length: 17 hrs and 18 mins
- Release date: 14-12-21
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Character Disturbance
- The Phenomenon of Our Age
- By: George K. Simon Jr. Ph.D.
- Narrated by: Joel Richards
- Length: 8 hrs and 45 mins
- Unabridged
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Overall33
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Performance30
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Story29
Modern permissiveness and the new culture of entitlement allows disturbed people to reach adulthood without proper socialization. In a book meant both for the general public and for professionals, best-selling author and psychologist George Simon explains in plain English how most disturbed characters think; the habitual behaviors the disturbed use to avoid responsibility and to manipulate, deceive, and exploit others; why victims in relationships with disturbed characters do not get help they need from traditional therapies; and more.
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Excellent
- By Markybailey on 13-11-19
Preview -
Character Disturbance
- The Phenomenon of Our Age
- Narrated by: Joel Richards
- Length: 8 hrs and 45 mins
- Release date: 13-11-18
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Explaining AuDHD
- The expert-led guide to Autism and ADHD Co-concurrence
- By: Khurram Sadiq
- Narrated by: Matt Fletcher-MacDonald
- Length: 5 hrs and 18 mins
- Unabridged
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Overall19
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Performance19
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Story19
What is it like to experience both Autism and ADHD? You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions...
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Very good read
- By Alan on 10-10-25
Preview -
Explaining AuDHD
- The expert-led guide to Autism and ADHD Co-concurrence
- Narrated by: Matt Fletcher-MacDonald
- Series: Explaining... Series
- Length: 5 hrs and 18 mins
- Release date: 12-06-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissism: How to Understand, Deal with, and Heal from Narcissism in Your Life
- Learn How a Narcissist Thinks, How to Treat and Cope with a Narcissist and How to Repair and Heal Your Self-Esteem
- By: Geoffrey Loren
- Narrated by: Leigh Adams
- Length: 1 hr and 9 mins
- Unabridged
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Overall95
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Performance93
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Story93
This incredible audiobook will provide you with must-see information and give you powerful and real results that will help you to understand who exactly a narcissist is, how to cope with them in your everyday life, and how to heal and restore yourself and your self-esteem after dealing with a narcissist.
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Don't waste your money or credit.
- By Mr. Thomas Mcdonagh on 10-01-25
Preview -
Narcissism: How to Understand, Deal with, and Heal from Narcissism in Your Life
- Learn How a Narcissist Thinks, How to Treat and Cope with a Narcissist and How to Repair and Heal Your Self-Esteem
- Narrated by: Leigh Adams
- Length: 1 hr and 9 mins
- Release date: 10-09-18
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall541
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Performance468
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Story462
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Finally, someone who f#cking gets it.
- By Amazon Customer on 27-04-18
Preview -
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 27-04-16
- Language: English
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Sale price: £3.99
Regular price: £13.17
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- By: Christopher Ryan, Cacilda Jetha
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Unabridged
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Overall1,165
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Performance994
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Story984
Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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Good ideas presented in a suboptimal way
- By Ekaterina Banina on 27-05-16
Preview -
Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Release date: 02-11-10
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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Overall108
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Performance100
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Story100
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
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An Embarrassing Mistake
- By Mr. Philip D. Davis on 15-11-23
Preview -
Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Release date: 14-09-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mentoring Manual, 2nd Edition
- By: Julie Starr
- Narrated by: Jayne Entwistle
- Length: 6 hrs and 8 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Mentoring Manual is based on methods developed—and proven—in business. This highly practical book will show you how mentoring works, take you step-by-step through everything you need to know and do, and show you how both parties can get the best from the relationship. Get the most from mentoring: help your mentee, develop your skills, and make a positive difference.
Preview -
The Mentoring Manual, 2nd Edition
- Narrated by: Jayne Entwistle
- Length: 6 hrs and 8 mins
- Release date: 11-07-23
- Language: English
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£12.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nothing Is Wrong with You
- Why You Feel the Way You Do – & How to Take Your Life Back
- By: Jay Marshall
- Narrated by: Jay Marshall
- Length: 5 hrs and 11 mins
- Unabridged
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Overall5
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Performance5
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Story5
In this refreshingly practical and straight-talking guide, Jay Marshall shows that the problem isn't who you are — it's the hidden beliefs quietly running your life. Drawing on decades of real-world experience building businesses, leading teams, and rebuilding his own thinking from the ground up, Jay introduces a simple framework for understanding how your beliefs shape your emotions, your actions, and ultimately your results.
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Enlightening!
- By Elaine Gilmore on 15-03-26
Preview -
Nothing Is Wrong with You
- Why You Feel the Way You Do – & How to Take Your Life Back
- Narrated by: Jay Marshall
- Length: 5 hrs and 11 mins
- Release date: 13-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The River of Consciousness
- By: Oliver Sacks, Stuart Wilson
- Narrated by: Dan Woren, Kate Edgar
- Length: 5 hrs and 51 mins
- Unabridged
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Overall72
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Performance56
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Story58
Two weeks before his death, Oliver Sacks outlined the contents of The River of Consciousness, the last book he would oversee. The bestselling author of On the Move, Musicophilia, and The Man Who Mistook His Wife for a Hat, Sacks is known for his illuminating case histories about people living...
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very interesting
- By Jenny Caine on 21-11-23
Preview -
The River of Consciousness
- Narrated by: Dan Woren, Kate Edgar
- Length: 5 hrs and 51 mins
- Release date: 19-10-17
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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