Showing titles in Sleep Disorders
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall6
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Performance6
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Story6
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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Charming
- By Relaxed Reader on 20-02-25
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Dream House
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-24
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleeping with David Baddiel
- By: Geoff Jein
- Narrated by: David Baddiel, Dr Guy Leschziner
- Original Recording
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Overall700
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Performance584
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Story577
Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.
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Ironically a good solution for insomnia
- By Trevor on 22-01-20
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Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- By: L Z Zhou
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
- Unabridged
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Overall49
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Performance49
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Story49
Achieve deep, restorative sleep, even if you've battled insomnia for years! Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being? You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
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Amazing for improving sleep habits
- By Marcos on 25-10-25
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Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
- Release date: 13-11-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Ease Insomnia
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 47 mins
- Unabridged
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Overall10
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Performance9
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Story8
ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR to Ease Insomnia
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 47 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- By: Lyndsey Hookway
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Unabridged
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Overall8
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Performance8
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Story8
Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no longer seem to be helping? Older children's sleep is often complicated by factors which cannot be addressed simply by optimising a nap or tweaking the bedtime routine, and parents can feel frustrated and confused when their older children continue to wake at night or find it hard to settle.
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Still Awake
- Responsive Sleep Tools for Toddlers to Tweens
- Narrated by: Alice Allan
- Length: 13 hrs and 14 mins
- Release date: 17-06-21
- Language: English
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£15.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Crystal Bowl Breathing
- By: The Big Quiet, Audible Sleep
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Overall182
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Performance154
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Story144
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Beautiful
- By Martina on 04-05-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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Overall49
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Performance35
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Story34
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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Don't obsess about not sleeping, it makes it worse
- By Kitty Kat on 18-06-16
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Release date: 01-09-14
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Less, Sleep More
- From Panic and Perfectionism to Stress-Free Sleep
- By: Stephanie Romiszewski
- Narrated by: Stephanie Romiszewski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep—including misunderstood concepts such as sleep drive and sleep debt—and arms you with simple tools for how you can improve something you spend a third of your life doing.
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A real insight to sleep
- By Erol N. on 08-01-26
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Think Less, Sleep More
- From Panic and Perfectionism to Stress-Free Sleep
- Narrated by: Stephanie Romiszewski
- Length: 5 hrs and 44 mins
- Release date: 01-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- By: Hypnosis and Meditation A. Academy
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4
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Performance4
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Story4
Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.
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Relax your toe
- By Amazon Customer on 18-01-23
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Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 4 mins
- Release date: 11-06-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Dune Vibrations with a Fennec Fox
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Overall3
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Performance2
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Story2
Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.
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relaxing and informative
- By a lisa on 28-10-25
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The Sleeping World: Dune Vibrations with a Fennec Fox
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 13-03-25
- Language: English
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£6.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nocturnal Brain
- Tales of Nightmares and Neuroscience
- By: Guy Leschziner
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Unabridged
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Overall246
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Performance209
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Story209
*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme...
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Great listen for anyone with an interest in sleep
- By Sarah C on 22-12-19
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The Nocturnal Brain
- Tales of Nightmares and Neuroscience
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Release date: 07-03-19
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- By: Richard Latham
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Unabridged
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Overall40
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Performance26
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Story25
Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
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An incredible journey every night
- By Julie Child on 21-06-12
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Release date: 19-08-08
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle Rain Sounds for Sleep
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep-Sleep, Relaxation and More
- By: Amy Cream
- Narrated by: Adeola A.
- Length: 7 hrs and 42 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax and calm your mind? Are you always stressed out and overwhelmed? Do you have a hard time falling asleep? Would you like to easily reduce your stress and anxiety levels?To be peaceful? Listen to these animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds and animal sounds and achieve inner peace to relax your mind and body from stress.
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Gentle Rain Sounds for Sleep
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep-Sleep, Relaxation and More
- Narrated by: Adeola A.
- Length: 7 hrs and 42 mins
- Release date: 12-07-21
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise Rain
- Steady Sound Sleep Aid
- By: Devon Blais
- Narrated by: Devon Blais
- Length: 5 hrs and 57 mins
- Unabridged
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Overall13
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Performance11
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Story11
A constant sound can help reset distractions and irritations. Be it a noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. Nature helps us reset and grounds us into a state of relaxation! The eleven soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.
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Voice at the beginning is annoying
- By camelia p. on 08-09-23
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White Noise Rain
- Steady Sound Sleep Aid
- Narrated by: Devon Blais
- Length: 5 hrs and 57 mins
- Release date: 15-07-21
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Overall23
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Performance23
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Story23
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...
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Excellent, clear and comforting
- By Amazon Customer on 19-06-24
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Length: 12 hrs and 3 mins
- Release date: 25-04-24
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Sleep
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
- By: Devon Blais
- Narrated by: Devon Blais
- Length: 23 hrs and 56 mins
- Original Recording
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Overall10
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Performance10
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Story10
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. White noise will help reset the tone for focus and relaxation. The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.
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Good idea but very poor execution
- By Ms K on 27-10-24
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White Noise for Sleep
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
- Narrated by: Devon Blais
- Length: 23 hrs and 56 mins
- Release date: 01-06-21
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Thunderstorms Background
- By: Audible Original
- Original Recording
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Overall45
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Performance34
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Story31
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.
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It worked for me
- By CharmayneFB on 27-08-19
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The Sleeping World: Coastal Foraging with a Brown Bear
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall3
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Performance3
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Story3
Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.
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The Sleeping World: Coastal Foraging with a Brown Bear
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 03-04-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Good book
- By Asghar Ali on 31-07-25
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release date: 15-09-22
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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