Showing titles in Sleep Disorders
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The Breathing Cure for Better Sleep
- 7 Days to Quality Sleep Using the Buteyko Method
- By: Patrick McKeown, Catherine Bane Ph.D.
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Unabridged
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Overall0
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STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.
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The Breathing Cure for Better Sleep
- 7 Days to Quality Sleep Using the Buteyko Method
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 24 mins
- Release date: 19-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Sleep Habits, Happy Child, 5th Edition
- A New Step-by-Step Guide for a Good Night's Sleep
- By: Marc Weissbluth M.D.
- Narrated by: Marc Weissbluth M.D., Nancy Wu
- Length: 27 hrs and 31 mins
- Unabridged
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OVER ONE MILLION COPIES SOLD The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. Dr. Marc Weissbluth’s step-by-step regimen for instituting...
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Healthy Sleep Habits, Happy Child, 5th Edition
- A New Step-by-Step Guide for a Good Night's Sleep
- Narrated by: Marc Weissbluth M.D., Nancy Wu
- Length: 27 hrs and 31 mins
- Release date: 23-06-26
- Language: English
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£33.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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La Habitación 7 Del Hotel Azul
- Vibras Que Duermen
- By: Lou Pilot
- Narrated by: Lou Pilot
- Length: 1 hr and 1 min
- Unabridged
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Overall0
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Historia relajante Rebaja la ansiedad e induce al sueño profundo. Un cuento para dormir destinado a acompañar el insomnio de adultos y ayudarles a descansar sin esfuerzo. Relato suave con voz íntima que te envuelva.
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La Habitación 7 Del Hotel Azul
- Vibras Que Duermen
- Narrated by: Lou Pilot
- Length: 1 hr and 1 min
- Release date: 10-06-26
- Language: Spanish
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- By: La Leche League International, Diane Wiessinger, Diana West, and others
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Unabridged
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Overall12
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Performance11
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Story11
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
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Utterly Reassuring
- By Abbie on 22-03-24
Preview -
Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Release date: 14-07-20
- Language: English
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£16.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Sleep II
- Oscillating Sleep Sounds
- By: Devon Blais
- Narrated by: Devon Blais
- Length: 5 hrs and 59 mins
- Original Recording
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Overall33
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Performance33
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Story33
Be it a noisy neighbor, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city, white noise will help reset the tone for focus and relaxation. The three sounds have a gentle fade in and out to help customize the volume 10 seconds after starting the sound with oscillations panning from left to right. Creating a setting of calm and focus.
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A joke
- By jalopi on 21-11-22
Preview -
White Noise for Sleep II
- Oscillating Sleep Sounds
- Narrated by: Devon Blais
- Length: 5 hrs and 59 mins
- Release date: 15-03-22
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation - Sounds of Thunderstorms
- By: LowApps Studios
- Narrated by: LowApps Studios
- Length: 54 mins
- Original Recording
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Overall5
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Performance5
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Story3
Sit back and relax; listen to actual recordings of rain and thundershowers. Vibrant sounds transport your mind to a virtual rainstorm.
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perfect for helping me sleep
- By Bobby on 25-07-21
Preview -
Meditation - Sounds of Thunderstorms
- Narrated by: LowApps Studios
- Length: 54 mins
- Release date: 07-01-21
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Music (432Hz) sea & nature atmosphere - Water sounds for dreaming
- Relaxing music to fall asleep, sound of the sea, sea birds
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Unabridged
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Overall0
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Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.
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Fall Asleep Music (432Hz) sea & nature atmosphere - Water sounds for dreaming
- Relaxing music to fall asleep, sound of the sea, sea birds
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Release date: 16-01-24
- Language: English
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£6.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Rainforest Lounging with a Sloth
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall8
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Performance8
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Story8
Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.
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Got the job done!
- By Nick B on 06-09-25
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The Sleeping World: Rainforest Lounging with a Sloth
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 17-04-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- By: Dylan Petkus MD
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Unabridged
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Overall38
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Performance38
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Story38
Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
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Extremely practical and useful!!!
- By Ericson on 10-05-25
Preview -
Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Release date: 06-11-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR For Your Bedtime
- Quiet Your Mind In A Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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Overall32
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Performance28
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Story26
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime...
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Was really relaxed and almost asleep when...
- By Kindle Customer on 14-11-20
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ASMR For Your Bedtime
- Quiet Your Mind In A Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Releasing Anxiety
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Overall4
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Performance4
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Story4
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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Anxiety Meditation
- By S. J. Proe on 07-10-25
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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tea Shoppe
- By: Josie Adams, Audible Sleep
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Overall32
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Performance28
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Story28
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Beautiful
- By This package was delivered to the wrong address entirely. Very dissatisfied and disappointed. It was deld to 7 Neptune terrace not 7 marine parade!! on 28-06-23
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The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release date: 15-06-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
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Overall5
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Performance5
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Story5
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
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Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Release date: 25-02-21
- Language: English
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£15.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall6
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Performance6
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Story6
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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Charming
- By Relaxed Reader on 20-02-25
Preview -
Dream House
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-24
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 43 mins
- Unabridged
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Overall5
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Performance3
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Story3
This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Narrated by: Anna Thompson
- Length: 3 hrs and 43 mins
- Release date: 23-01-15
- Language: English
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£9.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- By: Yella A. Deeken, Patrick Lynen
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Unabridged
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Overall3
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Performance3
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Story3
With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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Love this
- By LindaJabo on 14-12-25
Preview -
White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Release date: 29-08-22
- Language: English
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£28.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Overall7
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Performance6
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Story6
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...
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narration was not great
- By Amazon Customer on 16-06-23
Preview -
Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-22
- Language: English
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£21.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 11 hrs and 23 mins
- Unabridged
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Overall20
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Performance20
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Story20
Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.
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A Beautifully Crafted Sleep Aid
- By John Kelly on 20-03-25
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- Narrated by: Sallybeth
- Length: 11 hrs and 23 mins
- Release date: 06-03-25
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Unabridged
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Overall28
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Performance27
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Story26
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...
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Life saver
- By Sue on 27-11-15
Preview -
iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Release date: 27-10-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Good book
- By Asghar Ali on 31-07-25
Preview -
Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release date: 15-09-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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