Showing titles in Sleep Disorders

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

White noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, White noise plays nearly every audio frequency at once, sounding similar to TV static, to effectively block out any distraction or background noise.

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.

Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Try listening to this selection of carefully selected music and sounds to relax your mind and fall into a deep sleep. A repeated natural sound with a certain frequency can eliminate annoying noise, allowing our brain to concentrate exclusively on the relaxing frequency.

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in...

Sit back and relax; listen to actual recordings of rain and thundershowers. Vibrant sounds transport your mind to a virtual rainstorm.

Juan Antonio Madrid, pionero en cronobiología en España, ofrece una visión integral del sueño que combina ciencia, historia y conciencia social. A través de un lenguaje accesible y un enfoque riguroso, El sueño del sapiens nos revela por qué dormimos, cómo lo hacemos y qué consecuencias tiene ignorar nuestras necesidades biológicas más básicas. Un ensayo revelador, divulgativo y profundamente humano que nos invita a reconectar con uno de los actos más naturales —y menos valorados— de nuestra especie.

Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.