Showing titles in Sleep Disorders

Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.

Bestseller del New York Times! Dal più grande esperto della scienza del sonno. Per molto tempo la scienza non è stata in grado di misurare e spiegare sufficientemente cosa sia e come funzioni il sonno. Ma negli ultimi tempi, con l'avvento delle nuove tecnologie, è diventato possibile avvicinarsi sempre di più al mistero che circonda questa esperienza essenziale che gioca un ruolo così importante nella nostra vita.

Du hast Probleme beim Einschlafen? Du wachst nachts häufig auf und es fällt dir dann auch noch schwer, wieder einzuschlafen? Du möchtest einfach besser in den Schlaf finden, weißt aber noch nicht wie? Alexandra Matthes, hilft dir in diesem Hörbuch, durch Meditation und Hypnose besser einzuschlafen, dich zu entspannen und mental zu stärken. Mit diesem Rundum-sorglos-Einschlaf-Paket, findest du in Zukunft schnell ins Reich der Träume und baust außerdem eine Verbindung zu dir selbst auf.

Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.

Endlich wieder gut schlafen! Mit bewusster Ernährung und Sport zum gesunden Schlaf. Was hat Fehlernährung mit Schlafstörungen zu tun? Tatsache ist: Wenn dem Körper die Bausteine für bestimmte Hormone fehlen, finden wir keinen Schlaf. Und Bewegung? Erstaunlicherweise hält nicht nur zu wenig, sondern auch zu viel Bewegung wach. Und das ständige Grübelkarussell hat sogar biologisch messbare Folgen! Überraschende medizinische Zusammenhänge und brandaktuelle Erkenntnisse zur Regeneration im Tiefschlaf.

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...

Insomnia is a thief. It steals your nights, drains your mornings, and quietly wrecks your mood, your focus, and your health. If you have lain awake watching the ceiling, willing your brain to stop spinning, you already know how that fight ends. Usually with you losing. Fall Asleep Fast is the antidote. Written and narrated by bestselling self-help author and award-winning broadcaster Craig Beck, this series is built for one purpose. To get you to sleep, quickly and without medication.

Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.

The Abundance Sleep Protocol™ is a proven deep sleep hypnosis that works with the natural intelligence of your mind — at the moment when change happens most easily. This program guides you gently into deep, restorative sleep while supporting a subtle but profound inner shift: the alignment of your subconscious mind with abundance, success, and ease. Rather than asking you to "want" abundance, The Abundance Sleep Protocol™ helps your mind become familiar with it. Familiarity creates safety. Safety creates openness. And openness allows new outcomes to take root.

Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and...

This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.

Embark on a serene journey with Slumberscapes, an immersive audiobook series written and narrated by renowned British voice over artist Rosko Lewis. Experience ultimate relaxation through captivating scenarios, enhanced by sound effects and music, carefully designed to transport you to a place of calm.

This audio has been developed using state of the art recording technology to deliver to you over 10 hours of the highest quality white noise available. Listen to it as you get into bed to allow uninterrupted deep sleep from which you can wake up refreshed and recharged. Listening to this audio delivers the most effective masking sounds to block out any other distracting noises. It is the perfect bedtime solution for anyone who struggles to fall asleep easily.

Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.

Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing catch-up in every aspect of life?World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems sleep...

Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety.

This all-night sleep soundscape combines calming ambient sleep music with the gentle, steady rhythm of natural rain sounds to help you relax deeply, let go of stress, and sleep peacefully through the night. Designed for uninterrupted listening, this continuous ambient sleep track plays seamlessly for hours, creating a stable and comforting sonic environment for rest and recovery. The soft layers of soothing rain, blended with slow, atmospheric ambient tones, help quiet mental chatter, ease anxiety, and support the body's natural sleep cycle.

This audio is designed to support calm, deep sleep while gently helping the mind let go of vaping habits. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or effort. Sleep comes first, while the subconscious receives supportive suggestions in a natural, comfortable way. As the body settles, cravings and urges are addressed quietly at a deeper level of the mind.

Rain often symbolises renewal and rebirth with its purifying, life-giving waters. In this recording we are immersed into beautiful tropical garden where rain drops are gently hitting green leaves, blooms and petals of magnificent plants. Rain creates natural white noise useful in meditation and deep sleep. Multiple rain drops small and large merging together and providing both energy and protection for the listener. This recording offers continues sound of rain to aid deep sleep, relaxation and meditation practice.

Basic information about sleep apnea.