Showing titles in Sleep Disorders
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: - The specific...
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Release date: 09-01-24
- Language: English
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£15.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- By: Sharon Moore
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Unabridged
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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Release date: 18-10-22
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- By: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream...
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Release date: 18-05-23
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Anxiety While You Sleep
- By: Nicky Sutton
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Unabridged
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Through soothing guidance, Nicky Sutton helps you release daily tensions and worries, allowing you to sink into a deep, restful sleep. Her gentle voice leads you through calming visualizations, empowering you to transform anxious thoughts into a sense of calm and contentment. Awaken feeling...
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Heal Anxiety While You Sleep
- Narrated by: Nicky Sutton
- Length: 1 hr and 18 mins
- Release date: 20-05-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ocean Sounds: Relaxing Sounds of the Ocean
- Ultimate Sounds for Sleep, Relaxation, Meditation, and Stress Reduction
- By: Shawn Willis
- Narrated by: Stefan David
- Length: 10 hrs and 6 mins
- Highlights
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Studies have shown significant differences among those who listen to ocean sounds vs those who do not. In the studies, those who listened to ocean sounds fell asleep faster, slept deeper, and stayed asleep longer. In this audiobook, there are 10 one-hour audio recordings of peaceful, crashing waves that can put you in a state of tranquility anywhere.
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Ocean Sounds: Relaxing Sounds of the Ocean
- Ultimate Sounds for Sleep, Relaxation, Meditation, and Stress Reduction
- Narrated by: Stefan David
- Length: 10 hrs and 6 mins
- Release date: 21-04-21
- Language: English
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£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Russell Foster
- Audible Sessions: FREE Exclusive Interview
- By: Holly Newson
- Narrated by: Russell Foster
- Length: 33 mins
- Original Recording
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Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....
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Russell Foster
- Audible Sessions: FREE Exclusive Interview
- Narrated by: Russell Foster
- Length: 33 mins
- Release date: 19-05-22
- Language: English
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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a writing exercise
- By adina on 27-01-22
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
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A must read for every new parent
- By Amazon Customer on 06-07-24
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Release date: 18-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations to Overcome Insomnia
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 3 hrs and 22 mins
- Unabridged
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Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...
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Meditations to Overcome Insomnia
- Narrated by: Dawson Church
- Length: 3 hrs and 22 mins
- Release date: 08-10-19
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better
- By: Aaptiv
- Narrated by: Jade Alexis
- Original Recording
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By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- By: Adam Blanning MD
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
- Unabridged
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Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life.
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
- Release date: 03-12-24
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Sleep Enhancer (Maximum Strength)
- Ultra-Effective Binaural Sleep Support
- By: MindSync MediaGroup
- Narrated by: Norman Kindler
- Length: 9 hrs and 3 mins
- Unabridged
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You know those nights—the ones where your body feels tired, but your mind won't stop talking? Where sleep stays just out of reach, teasing you with silence, then snatching it away with racing thoughts, emotional echoes, or that invisible tension that never quite lets go? This is your invitation to release. To soften. To finally rest. Binaural Sleep Enhancer isn't just another audio track. It's a portal. A meticulously tuned, frequency-based lullaby—not made for entertainment, but for surrender.
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Binaural Sleep Enhancer (Maximum Strength)
- Ultra-Effective Binaural Sleep Support
- Narrated by: Norman Kindler
- Length: 9 hrs and 3 mins
- Release date: 21-06-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- By: Lisa L. Lewis MS
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Unabridged
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Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Release date: 07-06-22
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- By: Hayley Ross
- Narrated by: Skye Alley
- Length: 1 hr and 16 mins
- Unabridged
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....
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Beautiful listen!
- By Ali on 08-10-21
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- Narrated by: Skye Alley
- Length: 1 hr and 16 mins
- Release date: 13-09-21
- Language: English
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£6.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calming Music For Sleep
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Unabridged
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This audiobook contains 12 tracks with Relaxing Atmospheric Sounds and Calming Music to create a perfect sleep environment (each lasting 30-70 minutes). VARIETY OF USES: The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET: Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU: For a restful night's sleep, there are several phases you go through.
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Calming Music For Sleep
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Release date: 28-09-23
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Permission to Rest
- By: Ashley Neese
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Unabridged
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We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action.
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Permission to Rest
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Release date: 21-12-23
- Language: English
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£11.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- By: Kim West MSW
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Unabridged
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Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Release date: 19-09-23
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- By: John Smith
- Narrated by: Charles Mack
- Length: 1 hr and 21 mins
- Unabridged
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Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- Narrated by: Charles Mack
- Length: 1 hr and 21 mins
- Release date: 22-04-21
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- By: Matthew Walker
- Narrated by: Joffrey Lorre
- Length: 13 hrs and 33 mins
- Unabridged
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Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew Walker, vous plongera dans l'univers étonnant du sommeil et des rèves en révélant tous ses bienfaits sur la santé. Le sommeil est un des aspects les plus fondamentaux de l'existence humaine, il nous prend les vingt-cinq à trente ans de la vie en moyenne et, pourtant, il est resté pendant longtemps l’un des plus grands mystères biologiques. Il est temps de mieux le connaître !
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Narrated by: Joffrey Lorre
- Length: 13 hrs and 33 mins
- Release date: 20-06-23
- Language: French
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£14.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Onderwaterwereld [Underwater World]
- Dromerige Verhalen voor het Slapengaan [Dreamy Bedtime Stories]
- By: Peter Heuvelman
- Narrated by: Peter Heuvelman
- Length: 31 mins
- Unabridged
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Onderwaterwereld neemt je mee naar de stille diepten van de oceaan, waar het water kalm en helder is en elk leven in een traag, rustgevend ritme beweegt. De zachte stroming voert je langs wuivend zeegras, glinsterende koralen en sierlijk zwevende vissen, terwijl de stilte van de oceaan als een deken van rust om je heen valt. Het verhaal dompelt je onder in een wereld van serene schoonheid, waar tijd lijkt stil te staan en de diepe ademhaling van de zee je langzaam in een dromerige slaap wiegt.
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Onderwaterwereld [Underwater World]
- Dromerige Verhalen voor het Slapengaan [Dreamy Bedtime Stories]
- Narrated by: Peter Heuvelman
- Series: Dromerige Verhalen voor het Slapengaan[Dutch Edition]
- Length: 31 mins
- Release date: 14-10-24
- Language: Dutch
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£6.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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