Showing titles in Sleep Disorders
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD (Foreword By) - introduction
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 25-06-24
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Unabridged
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Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Release date: 29-04-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better
- By: Aaptiv
- Narrated by: Jade Alexis
- Original Recording
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By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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Sleep by the Fire
- Relaxing Ambient Sounds of Burning Logs and Crackling Fireplace for Sleep, Study, and Meditation
- By: Premium Sound Production
- Narrated by: Dale Rich
- Length: 3 hrs and 3 mins
- Original Recording
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I was a lucky child. Not only did I grow up in a loving family in the beautiful countryside of France, but my parents also had a large fireplace. That fireplace was one of the cornerstones of our family. Every year, for one or two months, my family and I would reunite every evening around the fireplace. My father would grill chestnuts in the fire, and I would stand there fascinated, watching the flames roam free, hearing the log crackle and turn red. Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.
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Sleep by the Fire
- Relaxing Ambient Sounds of Burning Logs and Crackling Fireplace for Sleep, Study, and Meditation
- Narrated by: Dale Rich
- Length: 3 hrs and 3 mins
- Release date: 10-03-22
- Language: English
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The Joy of Sleeping Alone
- 64 Rituals to Become the Sovereign of Your Bed and Your Life
- By: Cynthia Zak
- Narrated by: Allegra Preuss
- Length: 7 hrs and 39 mins
- Unabridged
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“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...
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The Joy of Sleeping Alone
- 64 Rituals to Become the Sovereign of Your Bed and Your Life
- Narrated by: Allegra Preuss
- Length: 7 hrs and 39 mins
- Release date: 09-12-25
- Language: English
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Good Night, Body
- Finding Calm from Head to Toe
- By: Britney Winn Lee, Borghild Fallberg
- Narrated by: Britney Lee
- Length: 33 mins
- Unabridged
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Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus Reviews Bedtime can be full of big emotions for kids!...
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Good Night, Body
- Finding Calm from Head to Toe
- Narrated by: Britney Lee
- Length: 33 mins
- Release date: 07-02-23
- Language: English
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- By: Lynelle Schneeberg
- Narrated by: Lynelle Schneeberg, Saskia Maarleveld
- Length: 4 hrs and 38 mins
- Unabridged
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Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and...
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Narrated by: Lynelle Schneeberg, Saskia Maarleveld
- Length: 4 hrs and 38 mins
- Release date: 15-08-23
- Language: English
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- By: Sharon Moore
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Unabridged
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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Release date: 18-10-22
- Language: English
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Yoga Nidra for Sleep with Gentle Chimes
- By: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Unabridged
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Yoga Nidra for Sleep with Gentle Chimes
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Release date: 02-06-21
- Language: English
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker PhD
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Release date: 03-10-17
- Language: English
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- By: Clare R. Johnson PhD
- Narrated by: Corrie James
- Length: 10 hrs and 54 mins
- Unabridged
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The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.
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Helpful and healing potential
- By richard2 on 16-04-23
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- Narrated by: Corrie James
- Length: 10 hrs and 54 mins
- Release date: 13-04-21
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis
- Powerful Guided Hypnosis for Relaxation, Inner Peace and Restful Sleep
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Do you struggle to fall asleep as your mind races with worries? Does stress, anxiety, or burnout leave you feeling exhausted and unable to recharge? Have you tried countless remedies for insomnia with no lasting relief? This audiobook is your ultimate guide to achieving the restful sleep you deserve. Featuring six 40-minute guided hypnosis sessions, it’s designed to melt away stress, quiet your thoughts, and ease you into deep, restorative relaxation.
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Pure velvet
- By Caroline on 18-04-25
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Deep Sleep Hypnosis
- Powerful Guided Hypnosis for Relaxation, Inner Peace and Restful Sleep
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 11-02-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Sleep Sounds 3-in-1 Collection
- 12 Hours of Relaxing Nature, Ambient Sounds, and Calming Music
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 12 hrs and 2 mins
- Unabridged
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Do you struggle to fall asleep, feeling restless as your mind races? Does background noise or stress make it impossible to truly unwind? When silence isn’t enough, let nature’s serenity, ambient soundscapes, and calming music guide you into deep, restorative sleep.
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High quality sound to help you sleep
- By Caroline on 18-04-25
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The Ultimate Sleep Sounds 3-in-1 Collection
- 12 Hours of Relaxing Nature, Ambient Sounds, and Calming Music
- Narrated by: Amber Moon
- Length: 12 hrs and 2 mins
- Release date: 10-04-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Groove
- Why Your Body's Clock Is So Messed Up and What To Do About It
- By: Olivia Walch
- Narrated by: Meg Runyan
- Length: 5 hrs and 28 mins
- Unabridged
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Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable language and humor, this myth-busting guide to sleep is the perfect introduction to how circadian science...
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Sleep Groove
- Why Your Body's Clock Is So Messed Up and What To Do About It
- Narrated by: Meg Runyan
- Length: 5 hrs and 28 mins
- Release date: 12-02-25
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thunderstorms Sounds for Sleep
- Fall Asleep Faster and Beat Insomnia with Relaxing Rain, Thunder & Lightning Ambience for Deep Relaxation, Meditation, and Stress Reduction
- By: Joseph Curtis
- Narrated by: Joseph Curtis
- Length: 5 hrs and 4 mins
- Original Recording
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Fall asleep in 3 minutes with rain and thunder sounds.
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Thunderstorms Sounds for Sleep
- Fall Asleep Faster and Beat Insomnia with Relaxing Rain, Thunder & Lightning Ambience for Deep Relaxation, Meditation, and Stress Reduction
- Narrated by: Joseph Curtis
- Length: 5 hrs and 4 mins
- Release date: 24-03-22
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Deep Sleep, Overthinking, Anxiety & Depression
- Positive Affirmations with Relaxing Music for Insomnia & Stress
- By: LightHeart Hypnosis
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Original Recording
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Sleeping is essential for humans. It recharges the mind and body to function properly the next day. Having trouble sleeping leads to problems of mind and body. This audiobook gives you positive affirmations that can help you to drive following symptoms such as overthinking, anxiety, and depression away. Using audio that helps you to relax, this audiobook helps you release stress and cure insomnia. With a hypnosis method for deep sleep, this audiobook makes you ready for the next day.
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Hypnosis for Deep Sleep, Overthinking, Anxiety & Depression
- Positive Affirmations with Relaxing Music for Insomnia & Stress
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Release date: 10-06-22
- Language: English
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£7.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let Go
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster
- Length: 18 mins
- Original Recording
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- By: John Smith
- Narrated by: Charles Mack
- Length: 1 hr and 21 mins
- Unabridged
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Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- Narrated by: Charles Mack
- Length: 1 hr and 21 mins
- Release date: 22-04-21
- Language: English
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- By: Dr. Leonard Coldwell
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Unabridged
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"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. This audio will help you to create a stress, anxiety and depression proof life. You will be given the education tools and coaching you need to learn how to see and treat life’s 'problems' and how to see them as 'challenges,' and you will receive the knowledge and action plans as to how to take on this great opportunity."
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Terrible
- By stuart morris on 05-04-13
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Release date: 15-01-11
- Language: English
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
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If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Release date: 07-01-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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