Showing titles in Sleep Disorders
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Yoga Nidra for Sleep with Gentle Chimes
- By: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Unabridged
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Yoga Nidra for Sleep with Gentle Chimes
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Release date: 02-06-21
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Schlaflos
- Die Nacht als Ort der Kreativität und Befreiung
- By: Annabel Abbs, Michaela Meßner - Translator - translator
- Length: 7 hrs and 30 mins
- Unabridged
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»Dieses Buch wird Sie dazu inspirieren, aufzustehen, eine Kerze anzuzünden und Ihr eigenes nächtliches Selbst zu leben.« Financial Times Nach einer Reihe tragischer Verluste findet Annabel Abbs nachts keinen Schlaf mehr und lernt eine völlig neue Seite an sich kennen: ihr nächtliches...
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Schlaflos
- Die Nacht als Ort der Kreativität und Befreiung
- Length: 7 hrs and 30 mins
- Release date: 11-06-26
- Language: German
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- By: Dr. Suhas Kshirsagar
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Unabridged
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Overall2
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Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.
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Bom demais
- By Ana Lamha on 10-02-25
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Release date: 16-02-22
- Language: Portuguese
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£14.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Oracle of Night
- The history and science of dreams
- By: Sidarta Ribeiro, Daniel Hahn - translator
- Narrated by: Joe Jameson
- Length: 15 hrs and 43 mins
- Unabridged
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Overall4
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Performance3
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Brought to you by Penguin. *THE INTERNATIONAL BESTSELLER* What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An...
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The Oracle of Night
- The history and science of dreams
- Narrated by: Joe Jameson
- Length: 15 hrs and 43 mins
- Release date: 31-08-21
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 41 mins
- Original Recording
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Overall11
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Performance10
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Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack.
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absolute banality
- By Madmargaret on 29-03-24
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- Narrated by: Mindfulness Training
- Length: 41 mins
- Release date: 17-10-17
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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Overall2
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 25-06-24
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Overall1
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding inner safety
- By Christine on 09-02-25
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release date: 24-02-23
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- By: Ivo H.K., Laura Covello - editor
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Unabridged
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Overall1
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
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Book that makes sense
- By James on 18-05-23
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Release date: 21-04-23
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- By: Dr. Sarah Mitchell
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Unabridged
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Overall3
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Performance3
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Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.
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Finally understood what my 4 month old baby needs
- By Dayana Tsvetkova on 19-11-24
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Release date: 10-05-22
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love to Sleep
- Good Nights and Happy Days for Your Child and You
- By: Eve Squires, Gemma Fryer
- Narrated by: Eve Squires, Gemma Fryer
- Length: 9 hrs and 58 mins
- Unabridged
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Overall10
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Performance10
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'My sleep angels!' Izzy Judd 'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working Mummy Calm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up by Devon sisters Eve...
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Some interesting content but felt like a marketing piece
- By Amazon Customer on 15-03-22
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Love to Sleep
- Good Nights and Happy Days for Your Child and You
- Narrated by: Eve Squires, Gemma Fryer
- Length: 9 hrs and 58 mins
- Release date: 23-02-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Librarian's Evening Shelving
- Quiet Magic, Book 12
- By: Rowena Dale
- Narrated by: Rafe Beckley
- Length: 53 mins
- Unabridged
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The final returns have come in. In the hush of closing time, the librarian re-shelves stories one by one, her fingertips tracing spines and remembering old favorites. This is a story of order and discovery, of quiet joy tucked between covers. The Librarian’s Evening Shelving is a serene nighttime story to help you unwind and rest easy.
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The Librarian's Evening Shelving
- Quiet Magic, Book 12
- Narrated by: Rafe Beckley
- Series: Quiet Magic, Book 12
- Length: 53 mins
- Release date: 06-08-25
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life Less Stressed
- By: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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Overall12
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Performance11
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Story11
A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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A Life Less Stressed
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Release date: 16-04-18
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- By: Natalie Baker
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall6
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Performance6
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Story6
With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.
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Lifesaver
- By Poppy on 30-10-23
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Release date: 15-10-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Cicadas Background
- By: Audible Original
- Original Recording
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Overall17
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Performance15
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Story14
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Very helpful
- By Jacky on 03-07-20
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Bedtime Stories for Adults
- A Collection of Wonderful Grown-Up Short Tales That Bring About Deep Relaxation. Tired of Anxiety and in Need of Brain Healing? These Relaxing Stories Assist with Mindfulness for Sleep
- By: Kassandra White
- Narrated by: Randy Fuller
- Length: 3 hrs and 8 mins
- Unabridged
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Overall4
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Performance3
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You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories.
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Helpful
- By Vanessa Leighton on 20-12-20
Preview -
Bedtime Stories for Adults
- A Collection of Wonderful Grown-Up Short Tales That Bring About Deep Relaxation. Tired of Anxiety and in Need of Brain Healing? These Relaxing Stories Assist with Mindfulness for Sleep
- Narrated by: Randy Fuller
- Length: 3 hrs and 8 mins
- Release date: 27-03-20
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hacking Sleep Apnea - 6th Edition
- 18 Strategies to Breathe & Sleep Easy Again
- By: Brady Nelson RRT
- Narrated by: Brady Nelson RRT
- Length: 1 hr and 45 mins
- Unabridged
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Overall6
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Performance5
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Story4
This audiobook will explain in detail your sleep apnea and how you can treat it. Not only will you learn about the best and most successful treatment options available, but you will also learn about some common myths and misconceptions.
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Hacking Sleep Apnea - 6th Edition
- 18 Strategies to Breathe & Sleep Easy Again
- Narrated by: Brady Nelson RRT
- Length: 1 hr and 45 mins
- Release date: 23-02-16
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hidden Lives of Dreams
- What They Can Tell Us About Ourselves and How They Can Change Our World
- By: Melinda Powell
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4
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Performance4
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Story4
In The Hidden Lives of Dreams, Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK, reveals how we can better understand our dreams and how doing so can improve our waking lives. As well as examining the importance of sleep and dreams, Powell explores the role of light, colour, landscapes, space, healing presence and lucidity in dreams, dispels common misconceptions and addresses our fears of nightmares.
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Wake up to a world of dreams
- By D on 14-07-20
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The Hidden Lives of Dreams
- What They Can Tell Us About Ourselves and How They Can Change Our World
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 50 mins
- Release date: 19-03-20
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditaciones guiadas para dormir / Viajes mentales para dormir / Historias para dormir para adultos - Relajación para la noche: meditaciones, historias y visualizaciones para dormir bien
- Meditaciones guiadas para dormir - Relajación para la noche, Vol. 1
- By: AudioCalma - Sueños Guiados
- Narrated by: AudioCalma - Sueños Guiados
- Length: 2 hrs and 42 mins
- Unabridged
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¿Te cuesta conciliar el sueño? ¿La mente no para de dar vueltas cuando todo lo que deseas es descansar? Esta colección de meditaciones guiadas para dormir, viajes mentales relajantes e historias para dormir especialmente creadas para adultos ha sido diseñada para ti. Cada audio es una invitación a soltar el control, calmar tu mente y sumergirte suavemente en un descanso profundo y reparador.
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Meditaciones guiadas para dormir / Viajes mentales para dormir / Historias para dormir para adultos - Relajación para la noche: meditaciones, historias y visualizaciones para dormir bien
- Meditaciones guiadas para dormir - Relajación para la noche, Vol. 1
- Narrated by: AudioCalma - Sueños Guiados
- Length: 2 hrs and 42 mins
- Release date: 25-07-25
- Language: Spanish
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£10.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Solution
- How to Correct Your Sleep with Head to Toe Healing
- By: Kevin Reese
- Narrated by: Kevin W. Reese
- Length: 2 hrs and 6 mins
- Unabridged
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A lack of sleep can disrupt your personal life, your work life, and your relationships in ways that can’t be explained. In this short audiobook, Dr. Kevin Reese breaks down the root causes of sleep deprivation (insomnia) and teaches you how to reverse them quickly. If you’re willing to put in the work, your sleep solution is around the corner.
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Sleep Solution
- How to Correct Your Sleep with Head to Toe Healing
- Narrated by: Kevin W. Reese
- Length: 2 hrs and 6 mins
- Release date: 06-02-25
- Language: English
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The Corporate Athlete
- How to Achieve Maximal Performance in Business and Life
- By: Jack Groppel, Bob Andelman
- Narrated by: Jack Groppel
- Length: 2 hrs and 47 mins
- Abridged
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Overall6
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Performance5
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Story5
Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes...
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The Corporate Athlete
- How to Achieve Maximal Performance in Business and Life
- Narrated by: Jack Groppel
- Length: 2 hrs and 47 mins
- Release date: 22-06-00
- Language: English
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