Showing titles in Sleep Disorders
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360° Sleep: Hyper-Spatial Sleep Experience
- Fall Asleep Instantly & Stay Asleep All Night — 8D All-Night Sleep Journey
- By: The Sleep Cure The Sleep Cure, Jennifer Ridge Jennifer Ridge
- Narrated by: Chris Keeding
- Length: 8 hrs and 42 mins
- Unabridged
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This is a maximum-strength, full-spectrum spatial sound design—built to gently guide even a restless, overactive mind into deep, uninterrupted sleep. An 8-hour immersive psychoacoustic environment. Sound that moves. Sound that surrounds you. Sound that allows your nervous system to recognize something essential: There is nothing left to do. ⸻ From the first seconds, subtle spatial shifts begin to unfold—tones moving from left to right, near to far, above and below—forming a continuous 360° field that the brain cannot fully map.
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360° Sleep: Hyper-Spatial Sleep Experience
- Fall Asleep Instantly & Stay Asleep All Night — 8D All-Night Sleep Journey
- Narrated by: Chris Keeding
- Length: 8 hrs and 42 mins
- Release date: 15-05-26
- Language: English
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£20.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- By: Katherine Coleman
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Unabridged
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Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.
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The First Time I Slept Through the Night in Years
- By Denver E. on 02-03-26
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Release date: 05-02-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Good Sleep Guide for Neurodivergent Kids
- Science-Backed Strategies for Children and Teens with ADHD, Autism, and Other Neurodiversities
- By: Melisa Moore
- Narrated by: Kristen Kallen-Keck
- Length: 7 hrs and 12 mins
- Unabridged
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A compassionate, science-backed guide to improving sleep in children and teens with neurodiversities — written by a renowned pediatric sleep expert who is also the parent of a neurodivergent child.
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The Good Sleep Guide for Neurodivergent Kids
- Science-Backed Strategies for Children and Teens with ADHD, Autism, and Other Neurodiversities
- Narrated by: Kristen Kallen-Keck
- Length: 7 hrs and 12 mins
- Release date: 04-03-26
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- By: Abstract Thoughts
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Unabridged
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. With deep breathing, we are able to instantly reduce and realize any stress that has been helped through our days. We need this practice more than ever, in a day and age where things seem increasingly chaotic, with anxiety and depression on the rise, being able to take control of your breathing. This will enable you to calm your mind, slow down your thoughts, and live a happier of abundance.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Release date: 29-10-21
- Language: English
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£10.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats for Deep Sleep
- Binaural Beats and Delta Frequencies to Defeat Insomnia, Restore Emotional Balance, and Activate Spiritual Awakening Through Deep, Restorative Sleep
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 20 hrs and 8 mins
- Unabridged
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STRUGGLING TO FALL ASLEEP OR WAKE UP FEELING TRULY REFRESHED? DISCOVER THE POWER OF BINAURAL BEATS FOR DEEP SLEEP Learn how sound itself can guide your mind and body into deep, natural rest. In Binaural Beats for Deep Sleep, you'll harness science-backed frequencies that quiet your thoughts...
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Binaural Beats for Deep Sleep
- Binaural Beats and Delta Frequencies to Defeat Insomnia, Restore Emotional Balance, and Activate Spiritual Awakening Through Deep, Restorative Sleep
- Narrated by: Top Tier Press Studios
- Length: 20 hrs and 8 mins
- Release date: 04-03-26
- Language: English
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£22.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sounds of the Sea - Calming Ocean Waves, Seabirds in the Wind, Noises of the Underwater World
- Experience the Wonderful World of Nature
- By: Yella A. Deeken
- Narrated by: Christopher Tennant
- Length: 7 hrs and 47 mins
- Unabridged
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Experience the sea and its many-splendored magic as you dive into a world of boundless relaxation. Find your own personal place of calm and peace, a space where you can relax and rest completely. Sounds of the Sea was recorded in remote places by the sea: in Minorca, on the coast of New Zealand, and in Tanzania. Thanks to state-of-the-art technology and excellent sound quality, these recordings are perfect for relaxing and drifting off to sleep, for meditation and wellness, and for gentle ambient noise while working or studying.
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Sounds of the Sea - Calming Ocean Waves, Seabirds in the Wind, Noises of the Underwater World
- Experience the Wonderful World of Nature
- Narrated by: Christopher Tennant
- Length: 7 hrs and 47 mins
- Release date: 12-11-21
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- By: James J. McKenna PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Unabridged
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Overall13
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Performance13
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Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science.
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honest unbiased view on co-sleeping
- By Marta on 08-05-22
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Release date: 17-08-21
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Unabridged
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In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.
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Finally a hypnosis for women (that is not simply dedicated to weight loss)
- By Anonymous on 22-08-25
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Release date: 20-08-24
- Language: English
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep
- Relaxing Music and Sounds to Help You Fall Asleep
- By: Mei Lynn Anderson
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 4 mins
- Unabridged
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Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row? Try listening to this selection of carefully selected music and sounds to relax your mind and fall into a deep sleep. A repeated natural sound with a certain frequency can eliminate annoying noise, allowing our brain to concentrate exclusively on the relaxing frequency.
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Deep Sleep
- Relaxing Music and Sounds to Help You Fall Asleep
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 4 mins
- Release date: 23-09-20
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Scholing voor je geest
- Wat meditatie kan doen voor je productiviteit
- By: Chris Bailey
- Narrated by: Pim Veth
- Length: 3 hrs and 12 mins
- Original Recording
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Meditatie maakt je productiever, omdat je er tijd mee terugverdient. Chris Bailey–de auteur van The Productivity Project en Hyperfocus–vertelt in dit openhartige audioboek hoe je door meditatie productiever kunt worden en toont aan dat je voor elke minuut meditatie er ongeveer negen terugkrijgt, hoe ongeloofwaardig dat misschien ook klinkt.
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Scholing voor je geest
- Wat meditatie kan doen voor je productiviteit
- Narrated by: Pim Veth
- Length: 3 hrs and 12 mins
- Release date: 30-05-26
- Language: Dutch
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£10.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- By: Cat Cubie, Sarah Carpenter
- Length: 7 hrs and 22 mins
- Unabridged
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‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep… We know how you feel! You might be...
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My new sleep bible
- By Amazon Customer on 07-09-22
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- Length: 7 hrs and 22 mins
- Release date: 18-08-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories to Help You Sleep
- Relaxing tales for adults and teens
- By: Taesha Glasgow
- Narrated by: Shazia Nicholls
- Length: 10 hrs and 20 mins
- Unabridged
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Destress and delve into these relaxing tales for adults and teens... Join the thousands of people who have found the perfect bedtime stories to help you sleep! This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast...
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Bedtime Stories to Help You Sleep
- Relaxing tales for adults and teens
- Narrated by: Shazia Nicholls
- Length: 10 hrs and 20 mins
- Release date: 23-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Theta Brain Waves
- Binaural Beats and Isochronic Tones for Deep Relaxation, Emotional Healing, and Unlocking Intuition, Creativity, and Lucid Dreaming at 4–8 Hz Frequencies
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 27 mins
- Unabridged
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WHAT IF CALM, CLARITY, AND CREATIVITY WERE ALREADY WITHIN YOU—JUST WAITING TO BE SWITCHED ON? Discover how to unlock your brain's natural power with Theta Brain Waves, your step-by-step guide to using gentle binaural beats and isochronic tones to reach the deeply relaxed, intuitive state...
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Theta Brain Waves
- Binaural Beats and Isochronic Tones for Deep Relaxation, Emotional Healing, and Unlocking Intuition, Creativity, and Lucid Dreaming at 4–8 Hz Frequencies
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 27 mins
- Release date: 25-03-26
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep, Stay Asleep
- Relax into Sleep, Sleep Through the Night, and Awaken Refreshed
- By: MD Martin Rossman
- Narrated by: MD Martin Rossman
- Length: 1 hr and 5 mins
- Unabridged
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Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount...
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Fall Asleep, Stay Asleep
- Relax into Sleep, Sleep Through the Night, and Awaken Refreshed
- Narrated by: MD Martin Rossman
- Length: 1 hr and 5 mins
- Release date: 14-04-10
- Language: English
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£5.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Unabridged
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Overall22
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Performance21
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If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
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It works!!!
- By Lee on 02-07-25
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Release date: 29-06-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Dream
- The Science, Creativity and Transformative Power of Dreams
- By: Alice Robb
- Narrated by: Christina Delanie
- Length: 8 hrs and 34 mins
- Unabridged
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Overall17
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Performance13
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We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never...
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Excellent (eventually)
- By Frazer on 05-04-20
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Why We Dream
- The Science, Creativity and Transformative Power of Dreams
- Narrated by: Christina Delanie
- Length: 8 hrs and 34 mins
- Release date: 04-04-19
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- By: Michael Breus PhD
- Narrated by: Michael Breus PhD
- Length: 8 hrs and 2 mins
- Unabridged
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The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read...
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Narrated by: Michael Breus PhD
- Length: 8 hrs and 2 mins
- Release date: 03-12-24
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- By: Laura Harris Smith ND
- Narrated by: Laura Harris Smith
- Length: 7 hrs and 44 mins
- Unabridged
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Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith, and sleep better. She explains the harmful effects - spiritual, emotional, and physical - of what keeps you awake. Then she leads you to a place of peace where you will learn to hear God speak to you as you rest, and discover how to speak back through various avenues of prayer. Where there is no sleep, there are no dreams; where there is fear, there is no faith; and where there is stress, there is no peace. It's time for you to Give It to God and Go to Bed!
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Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- Narrated by: Laura Harris Smith
- Length: 7 hrs and 44 mins
- Release date: 08-03-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- By: David Grayson
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Unabridged
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Overall2
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Performance2
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This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.
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Peaceful Nights, Practical Tools
- By Pablo Antonio on 29-05-26
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Release date: 15-09-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- By: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Unabridged
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Overall71
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Performance64
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Story63
In her new book, Arianna reveals all the ways that our inability to get enough sleep impacts our lives; undermines our decision making; compromises our health, our athletic performance, our work lives, our relationships and even our sex lives; and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles and explores ways to get better and more restorative sleep.
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Disappointing
- By Sarah L on 24-04-16
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Release date: 07-04-16
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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