Showing titles in Sleep Disorders
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- By: Effortless Night Meditation
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Unabridged
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Overall4
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Performance2
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Story2
Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Very effective
- By Georgie Japp on 13-09-24
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Release date: 29-10-20
- Language: English
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£12.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Music for Sleep Essentials
- By: Jeffrey Thompson MD, David Ison
- Narrated by: Jeffrey Thompson MD, David Ison
- Length: 5 hrs and 52 mins
- Original Recording
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Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.
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Music for Sleep Essentials
- Narrated by: Jeffrey Thompson MD, David Ison
- Length: 5 hrs and 52 mins
- Release date: 14-04-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 19-08-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
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Overall48
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Performance48
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Story48
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
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Outstanding!
- By MS on 30-11-24
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Release date: 11-10-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 46 mins
- Original Recording
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Overall6
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Performance5
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Story5
With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations that rebuild their view of money and wealth from the ground up. It's time to stop attracting negativity and time to start attracting real wealth and abundance!
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This one keeps me awake
- By Nick. Potts on 23-10-24
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Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 46 mins
- Release date: 19-10-17
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dormir cuando no puedes dormir
- El método comprobado para superar el insomnio
- By: Rafael Santandreu
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 3 hrs and 54 mins
- Unabridged
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La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente. En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución definitiva. En sus capítulos aprenderás cómo romper el círculo vicioso del miedo, cómo reprogramar tu cerebro para dormir profundamente y cómo calmar la mente para que la noche vuelva a ser paz y descanso.
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Dormir cuando no puedes dormir
- El método comprobado para superar el insomnio
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 3 hrs and 54 mins
- Release date: 04-06-26
- Language: Spanish
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£18.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Overall3
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Performance2
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Story1
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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A life changing programme!
- By Anonymous on 21-05-23
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release date: 28-02-20
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Male/Waves Background
- By: Audible Original
- Original Recording
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Overall24
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Performance21
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Story21
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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best sleep ever
- By James on 09-02-19
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
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Overall2
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Performance2
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Story2
Pure Winds Sounds is nothing but the pure, beautiful sound of the wind. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Just what I needed
- By Ali Rose on 22-11-23
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 01-11-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Never too Late to Sleep Train
- The Low Stress Way to High Quality Sleep for Babies, Kids and Parents
- By: Dr Craig Canapari
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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Overall13
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Performance10
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Story10
A revolutionary program that will have everyone in the house sleeping through the night. When Dr Craig Canapari became a father, he realised that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family - and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world.
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It's Never too Late to Sleep Train
- The Low Stress Way to High Quality Sleep for Babies, Kids and Parents
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Release date: 07-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cades Cove
- By: Gordon Hempton, Audible Sleep
- Narrated by: uncredited
- Length: 1 hr and 59 mins
- Original Recording
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Overall1
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Performance1
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Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Cades Cove
- Narrated by: uncredited
- Length: 1 hr and 59 mins
- Release date: 24-06-20
- Language: English
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£6.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Safe and Sound
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
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Overall1
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Performance1
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breathing Cure for Better Sleep
- Seven Days to Quality Sleep Using the Buteyko Method
- By: Patrick McKeown, Catherine Bane
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 20 mins
- Unabridged
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Imagine falling asleep easily... staying asleep deeply... and waking up feeling truly refreshed. In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a physician-developed, science-backed program based on the Buteyko Method-a natural, practical approach to lifelong breathing health.
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The Breathing Cure for Better Sleep
- Seven Days to Quality Sleep Using the Buteyko Method
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 20 mins
- Release date: 18-12-25
- Language: English
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£15.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own What's Good
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall1
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Performance1
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fallingwater
- By: Jenna McKnight, Audible Sleep
- Narrated by: Candace Parker
- Length: 53 mins
- Original Recording
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Overall21
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Performance19
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Story18
Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.
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This is an amazing relaxing story
- By Jennifer Evans on 21-07-23
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Fallingwater
- Narrated by: Candace Parker
- Length: 53 mins
- Release date: 25-01-21
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- By: Jodi A. Mindell PhD
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Unabridged
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Overall5
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Performance5
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Story5
Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Release date: 17-04-18
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Haleakala Waterfall
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Haleakala Waterfall
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-20
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
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Overall2
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Performance2
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Story2
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep...
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My sleep and overall mental health improved
- By Anonymous on 28-07-23
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Release date: 07-02-23
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tension Release
- By: The Big Quiet, Audible Sleep
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
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Overall4
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Performance3
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Story3
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Fell asleep
- By Michelle on 01-08-24
Preview -
Tension Release
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Release date: 14-05-20
- Language: English
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Deep Sleep with Medical Self-Hypnosis
- By: PhD Steven Gurgevich
- Narrated by: PhD Steven Gurgevich
- Length: 2 hrs and 19 mins
- Unabridged
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Overall12
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Performance10
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Story10
Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques...
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Works for me!
- By Ms. Debra Sequoia on 27-02-16
Preview -
Deep Sleep with Medical Self-Hypnosis
- Narrated by: PhD Steven Gurgevich
- Length: 2 hrs and 19 mins
- Release date: 05-01-10
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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