Showing titles in Pain Management

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta. Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt...

Take steps now to help alleviate the damaging effects and pain of osteoporosis or help prevent it from ever occurring! In this book you will discover proven strategies and treatments that really work! A must have book if you or someone else you know is suffering from osteoporosis! Get relief for osteoporosis and take steps that can dramatically improve the quality of your life. Be sure and get this valuable resource before it's too late!

Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida. Com décadas de experiência na área esportiva, treinando de atletas olímpicos a Navy SEALs, Kelly e Juliet Starrett desenvolveram um programa de mobilidade e saúde integral que qualquer pessoa pode adotar.

Part of Headline's expert-led health series, Coping with Chronic Pain examines the science behind why some people suffer from different types of pain and the treatments available. Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden...

Managing chronic illness is no laughing matter. It often hurts more than just physically, and that fact can have far-reaching consequences. Feelings of frustration with ongoing pain and fatigue can be difficult for those who are "not in your boat" to understand. Through fifty years of trial and error, I have discovered a combination of 7 simple habits that truly help me, and those closest to me, cope and find some balance as I manage daily, with illnesses such as type 1 diabetes, rheumatoid arthritis, and more recently, fibromyalgia.

Anyone who has dealt with a chronic disease has known the sleepless nights, the endless pain, the seemingly pointless doctor visits, and the well-meaning, but sometimes hard-to-face, comments from well-wishers who just don't get it. In this book, you will find empathy from someone who faces that same struggle, some words of encouragement, and hopefully a place to let your hair down and just relax for a bit, knowing that you're understood and there is no pressure to "get well soon".

Based on the publication The Back Pain Toolkit by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for: people with vision problems; people who prefer to sit, relax, and listen; and for those who prefer learning whilst on the move.

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs.

If you experience chronic pain (or you care for a loved one who suffers chronic pain), you know how challenging and frustrating it can be to cope with on a daily basis. In this book, Dr. George Beilin offers sound advice and a comprehensive strategy for handling the challenge of chronic pain and its many dimensions—physical, emotional, cognitive, life stressors, and fortitude. Dr. Beilin's pain management lifestyle model provides effective strategies for pain management, many of them drawn from his own experiences with chronic pain.

From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life. 

Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over 20 years of practice. In Outsmart Endometriosis, she offers not another “one-size-fits-none endo diet", but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor.

Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.

TENS therapy is one of the most widely accepted methods for easing chronic pain among other kinds of pain and discomfort. TENS units are recommended by everyone from chiropractors to physical therapists and are used by athletes, people recovering from surgery, people that suffer from chronic pain, and much more.

 AMPossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back. 

Based on the publication, this audio version of The Pain Toolkit by Pete Moore is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, and for those that prefer learning whilst on the move.

Are you troubled by inexplicable pain for years? Have you made it a habit of taking painkillers? Are doctors helpless on your condition? Do you want to get rid of your pain right now? Are you looking for a treatment that is simple, affordable, and can be practiced on your own? In this practical and action-oriented book, patients share their experience and feedback on a variety of pains by trying a therapy that has a proven record of 2,500+ years, and is still serving billions of people all over the world.

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.

Whether you are single and looking for love, are in a happy in a long-term relationship, or if you want to add some pep to your love life, there’s something that can help with your libido in many unexpected and healthy ways. What is this fantastic substance? Can it help you?

Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers.

Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.