Showing titles in Physical Illness & Disease
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Overall33
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Performance33
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Story33
Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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From Overwhelm to Regulation
- By Sonia R. on 02-09-25
Preview -
28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Influenza
- The Story of the Deadliest Pandemic in History
- By: John M Barry
- Narrated by: Scott Brick
- Length: 19 hrs and 26 mins
- Unabridged
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Overall62
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Performance56
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Story56
Brought to you by Penguin. THE #1 NEW YORK TIMES BESTSELLER In 1918, the world faced the deadliest pandemic in human history. What can the story of the so-called Spanish Flu teach us about the fight against present day crises, and how to prepare for future outbreaks? At the height of WWI...
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Why do I not know this story already?!
- By Anonymous on 16-01-21
Preview -
The Great Influenza
- The Story of the Deadliest Pandemic in History
- Narrated by: Scott Brick
- Length: 19 hrs and 26 mins
- Release date: 27-08-20
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Worst Girl Gang Ever
- A Survival Guide for Navigating Miscarriage and Pregnancy Loss
- By: Bex Gunn, Laura Buckingham
- Length: 6 hrs and 17 mins
- Unabridged
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Overall14
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Performance13
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Story13
‘Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles.’ Elle Wright, author of A Bump In The Road A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss...
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Made me feel “normal”
- By Anonymous on 10-08-22
Preview -
The Worst Girl Gang Ever
- A Survival Guide for Navigating Miscarriage and Pregnancy Loss
- Length: 6 hrs and 17 mins
- Release date: 04-08-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- By: Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra - introduction
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Release date: 30-10-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Hacks
- Discover the Life-Changing Tranquility of Deep Sleep
- By: Keith Barry
- Narrated by: Brendan Dempsey
- Length: 7 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep.
Preview -
Sleep Hacks
- Discover the Life-Changing Tranquility of Deep Sleep
- Narrated by: Brendan Dempsey
- Length: 7 hrs and 18 mins
- Release date: 01-03-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Awake (So You Can Sleep Through the Night)
- By: Heather Darwall-Smith
- Narrated by: Zara Ramm
- Length: 10 hrs and 14 mins
- Unabridged
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Overall2
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Performance2
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Story2
When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.
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A much needed dose of reassurance
- By S. W. Barker on 15-01-26
Preview -
How to Be Awake (So You Can Sleep Through the Night)
- Narrated by: Zara Ramm
- Length: 10 hrs and 14 mins
- Release date: 13-03-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Last Lecture
- Really Achieving Your Childhood Dreams - Lessons in Living
- By: Randy Pausch, Jeffrey Zaslow
- Narrated by: Eric Singer
- Length: 4 hrs and 36 mins
- Unabridged
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Overall140
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Performance100
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Story101
A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When...
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Fantastic
- By Paul on 24-12-12
Preview -
The Last Lecture
- Really Achieving Your Childhood Dreams - Lessons in Living
- Narrated by: Eric Singer
- Length: 4 hrs and 36 mins
- Release date: 02-06-08
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not That Kind of Love
- By: Clare Wise, Greg Wise
- Narrated by: Rose Smith, Greg Wise
- Length: 8 hrs and 38 mins
- Unabridged
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Overall222
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Performance208
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Story205
A moving, thought-provoking and surprisingly humorous book which is both a description of a journey to death and a celebration of the act of living. Based on Clare Wise's blog, which she started when she was first diagnosed with cancer in 2013, Not That Kind of Love charts the highs and lows of the last three years of Clare's life. The end result is not a book that fills you with despair and anguish. On the contrary, Not That Kind of Love should be listened to by everybody for its candour and for its warmth and spirit.
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The book that made me aware”I’m not alone”
- By Anonymous on 15-05-18
Preview -
Not That Kind of Love
- Narrated by: Rose Smith, Greg Wise
- Length: 8 hrs and 38 mins
- Release date: 15-02-18
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grandmother Ayahuasca
- Plant Medicine and the Psychedelic Brain
- By: Christian Funder
- Narrated by: Mary Johnson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall6
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Performance6
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Story6
This audiobook examines how ayahuasca affects the brain from a neuroscientific perspective and how its effects on consciousness relate to ancient esoteric texts.
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Very helpful and insightful but quite preachy
- By Harrison Roberts on 09-03-24
Preview -
Grandmother Ayahuasca
- Plant Medicine and the Psychedelic Brain
- Narrated by: Mary Johnson
- Length: 8 hrs and 9 mins
- Release date: 13-07-21
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spillover
- Animal Infections and the Next Human Pandemic
- By: David Quammen
- Narrated by: Jonathan Yen
- Length: 20 hrs and 47 mins
- Unabridged
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Overall95
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Performance81
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Story81
As globalisation spreads and as we destroy the ancient ecosystems, we encounter strange and dangerous infections that originate in animals but that can be transmitted to humans. Diseases that were contained are being set free, and the results are potentially catastrophic. In a journey that takes him from Southern China to the Congo, from Bangladesh to Australia, David Quammen tracks these infections to their source and asks what we can do to prevent some new pandemic spreading across the face of the earth.
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Highly rated
- By Sigrin on 15-08-20
Preview -
Spillover
- Animal Infections and the Next Human Pandemic
- Narrated by: Jonathan Yen
- Length: 20 hrs and 47 mins
- Release date: 30-04-20
- Language: English
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£15.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Helen Kennerley
- Narrated by: Ali Vowles
- Length: 10 hrs and 9 mins
- Unabridged
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Overall9
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Performance7
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Story7
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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This audio book doesn't work. Absolutely useless
- By Na on 12-06-21
Preview -
Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Ali Vowles
- Length: 10 hrs and 9 mins
- Release date: 19-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall553
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Performance478
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Story478
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Mind-blowing - changed my life
- By Molly on 27-02-17
Preview -
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Release date: 27-12-16
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Unabridged
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Overall1
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Performance1
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Story1
The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.
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Not much
- By Stephen Walls on 08-01-26
Preview -
Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Release date: 29-10-21
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dancing in the Rain
- My story of hope, courage and resilience
- By: Amy Dowden
- Narrated by: Amy Dowden
- Length: 7 hrs and 27 mins
- Unabridged
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Overall74
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Performance71
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Story71
Strictly Come Dancing professional and breast cancer and Crohn's awareness advocate Amy Dowden shares her journey from growing up in the Welsh Valleys to dancing on the glittering stage of prime-time television. Through her debilitating illness as a teen and her recent chemotherapy treatment for stage 3 breast cancer, Amy's is a story of an unbreakable spirit with an irrepressible joy for life and dance; she is living proof that our darkest times do not define us.
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heartfelt
- By Andrea Porter on 16-10-25
Preview -
Dancing in the Rain
- My story of hope, courage and resilience
- Narrated by: Amy Dowden
- Length: 7 hrs and 27 mins
- Release date: 05-09-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Duoro Road
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall5
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Performance5
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Story5
Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.
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Great
- By Pixie on 10-06-25
Preview -
Duoro Road
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talking General Practice
- By: GPonline.com
- Original Recording
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Overall0
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Performance0
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Brought to you by GPonline.com, this weekly podcast discusses the latest news from the world of UK general practice and talks to GPs and others about the big issues affecting primary care. We're also aiming to highlight some positive stories and inspiring people along the way. Hosted on Acast. See acast.com/privacy for more information.
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How to Survive a Plague
- The Story of How Activists and Scientists Tamed AIDS
- By: David France
- Narrated by: Rory O'Malley
- Length: 24 hrs and 28 mins
- Unabridged
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Overall101
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Performance85
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Story85
Winner of The Green Carnation Prize for LGBTQ literature Winner of the Lambda Literary Award for LGBT non-fiction Shortlisted for the Wellcome Book Prize 2017 'This superbly written chronicle will stand as a towering work in its field' Sunday Times 'Inspiring, uplifting and necessary reading' -...
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A piece of history that needs to be shared
- By E on 08-01-21
Preview -
How to Survive a Plague
- The Story of How Activists and Scientists Tamed AIDS
- Narrated by: Rory O'Malley
- Length: 24 hrs and 28 mins
- Release date: 21-09-17
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Singing with a Humpback Whale
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall13
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Performance11
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Story11
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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Perfect voice and background sound
- By P.Z on 02-09-25
Preview -
The Sleeping World: Singing with a Humpback Whale
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 06-03-25
- Language: English
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£6.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Overall60
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Performance50
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Story49
The Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove...
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A great book but annoying preaching
- By mandyb on 29-02-24
Preview -
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Release date: 25-09-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Unabridged
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Overall35
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Performance35
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Story35
In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.
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A Gentle Reset for an Overactive Mind
- By Abby on 14-12-25
Preview -
Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Release date: 29-08-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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