Showing titles in Yoga
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Teaching Yoga Beyond the Poses, Volume 2
- 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class
- By: Alexandra DeSiato, Sage Rountree
- Narrated by: Alexandra DeSiato, Sage Rountree
- Length: 5 hrs and 33 mins
- Unabridged
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This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.
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Teaching Yoga Beyond the Poses, Volume 2
- 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class
- Narrated by: Alexandra DeSiato, Sage Rountree
- Length: 5 hrs and 33 mins
- Release date: 26-08-25
- Language: English
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La collection ultime de scripts de méditation guidée Yoga Nidra: 8 en 1!
- Votre voyage en yoga nidra
- By: Callie Parker
- Narrated by: Kay Webster
- Length: 13 hrs
- Unabridged
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Ce coffret ultime comprend-Yoga Nidra pour un sommeil profond: Plongez dans un sommeil réparateur et ininterrompu grâce à des méditations conçues pour calmer l'esprit et détendre le corps. • Guérison physique grâce au yoga nidra: Soutenez les processus naturels de guérison de votre corps avec des pratiques guidées pour rajeunir et restaurer. • Santé mentale grâce à Yoga Nidra: Cultivez la clarté mentale, la concentration et la résilience émotionnelle avec des méditations conçues pour soulager l'anxiété et promouvoir la paix intérieure.
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La collection ultime de scripts de méditation guidée Yoga Nidra: 8 en 1!
- Votre voyage en yoga nidra
- Narrated by: Kay Webster
- Series: Votre voyage en yoga nidra
- Length: 13 hrs
- Release date: 07-10-25
- Language: French
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Yoga Nidra Meditation
- By: Joel Thielke
- Narrated by: Caroline Keeler
- Length: 20 mins
- Original Recording
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Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
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Yoga Nidra Meditation
- Narrated by: Caroline Keeler
- Length: 20 mins
- Release date: 01-07-19
- Language: English
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- By: PhD Lorin Roche
- Narrated by: Lorin Roche PhD
- Length: 2 hrs and 14 mins
- Unabridged
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Embracing All That Is: The Internal Yoga of Meditation When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a...
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Brilliant
- By Yogagirl on 09-07-13
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- Narrated by: Lorin Roche PhD
- Length: 2 hrs and 14 mins
- Release date: 26-06-13
- Language: English
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Ignite Your Yoga
- How to Live, Practice, and Teach as an Authentic Yoga Steward
- By: Susanna Barkataki
- Narrated by: Susanna Barkataki
- Length: 8 hrs and 35 mins
- Unabridged
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While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition. Susanna Barkataki invites yoga practitioners to become stewards of the tradition—bold and effective trailblazers for embodying the roots of yoga. Barkataki gives practitioners the knowledge, tools, and language to delve deeply into the tradition, authentically, responsibly, and with appreciation.
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Ignite Your Yoga
- How to Live, Practice, and Teach as an Authentic Yoga Steward
- Narrated by: Susanna Barkataki
- Length: 8 hrs and 35 mins
- Release date: 29-04-25
- Language: English
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- By: Mariana Caplan
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Unabridged
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Release date: 23-07-18
- Language: English
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The Power of Yoga
- By: Yamini Muthanna
- Narrated by: Prachi Chaube
- Length: 6 hrs and 32 mins
- Unabridged
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The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.
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The Power of Yoga
- Narrated by: Prachi Chaube
- Length: 6 hrs and 32 mins
- Release date: 20-02-26
- Language: English
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- By: Shannon Algeo
- Narrated by: Shannon Algeo
- Length: 5 hrs and 55 mins
- Unabridged
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.
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I really enjoyed this audiobook 🤩
- By Tracey on 09-09-23
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Narrated by: Shannon Algeo
- Length: 5 hrs and 55 mins
- Release date: 16-03-21
- Language: English
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- By: Mari Silva
- Narrated by: Eric Burr
- Length: 4 hrs and 11 mins
- Unabridged
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Kriya Yoga is an ancient system of meditation and yoga techniques that was first brought to the West in the late 1800s by Paramahansa Yogananda, a spiritual teacher from India. Kriya Yoga is often referred to as the “yoga of action” or “the path of karma yoga” because it is based on the principle that spiritual growth can only be achieved through selfless service and action. This easy-to-follow guide will teach you everything you need to know about Kriya Yoga, from the basic principles and history to the different techniques you can use to get the most out of this powerful spiritual tool.
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Ai-generated
- By Anonymous on 14-08-25
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Kriya Yoga for Beginners
- The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi (Spiritual Yoga)
- Narrated by: Eric Burr
- Series: Spiritual Yoga, Book 5
- Length: 4 hrs and 11 mins
- Release date: 16-08-23
- Language: English
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Guided Yoga Relaxations
- By: Rolf Sovik Psy.D.
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Unabridged
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Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.
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ASMR
- By Stephen on 18-06-20
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Guided Yoga Relaxations
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Release date: 21-06-08
- Language: English
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Sacred Roots, Radiant Feminine
- Yoga and Wisdom for Empowered Women Series
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 9 hrs and 34 mins
- Unabridged
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This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening. With The Roots of Pelvic Floor Yoga and Divine Feminine Unveiled, you’ll blend ancient knowledge with modern empowerment, gaining tools to break free from conditioning and embrace your potential.
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Uplifting and Grounding at the Same Time
- By StarGazer25 on 28-07-25
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Sacred Roots, Radiant Feminine
- Yoga and Wisdom for Empowered Women Series
- Narrated by: Heather Dolson
- Length: 9 hrs and 34 mins
- Release date: 11-02-25
- Language: English
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- By: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
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a timeless and practical guide for wellbeing
- By Phil on 09-04-22
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release date: 03-03-22
- Language: English
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- By: Brendon Abram, Margaret A. Howard, Mark Stephens - introduction
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release date: 22-09-22
- Language: English
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- By: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Release date: 05-04-16
- Language: English
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- By: Adrian Rose
- Narrated by: Mark Manning
- Length: 3 hrs and 32 mins
- Unabridged
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The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.
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Helpful guide for seniors
- By Anonymous User on 05-09-23
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- Narrated by: Mark Manning
- Length: 3 hrs and 32 mins
- Release date: 22-08-23
- Language: English
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- By: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 2 hrs
- Unabridged
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"Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda". Fascinating sounds create a unique sound environment for relaxation and meditation, for movie sound tracks or background music. The recordings provide extreme high fidelity and excellent high-end mastering. "Hammock for the Soul" has a truly amazing effect on the body. The soft mix of dreamlike music and soft natural sounds allows us to rest and completely let go.
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Relaxing
- By Martin S. on 31-03-19
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- Narrated by: Patrick Lynen
- Length: 2 hrs
- Release date: 13-12-17
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 3 hrs and 42 mins
- Unabridged
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Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- Narrated by: Amberly Slack
- Length: 3 hrs and 42 mins
- Release date: 05-09-24
- Language: English
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Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- By: Charlotte Saint Jean
- Narrated by: Charlotte Saint Jean
- Length: 1 hr and 1 min
- Original Recording
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Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.
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Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- Narrated by: Charlotte Saint Jean
- Series: Yin Yoga: Held Yoga Postures, Book 1
- Length: 1 hr and 1 min
- Release date: 17-10-19
- Language: English
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Yoga for a Healthy Mind and Body
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
- Original Recording
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The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
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Really good book could of been excellent
- By Connor Shaw on 19-05-21
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Yoga for a Healthy Mind and Body
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
- Release date: 05-12-18
- Language: English
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The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- By: Susan Fendler
- Narrated by: Susan Fendler, Alec Soderberg
- Length: 7 hrs and 32 mins
- Unabridged
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This unabridged modern and practical guide is designed for both beginners and experienced practitioners, offering a clear and engaging exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras brings each sutra to life through guided reflections, meditations, and simple practices you can follow along with.
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The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- Narrated by: Susan Fendler, Alec Soderberg
- Length: 7 hrs and 32 mins
- Release date: 27-05-25
- Language: English
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