Showing titles in Yoga
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Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- By: Matthew Remski, THEO WILDCROFT - introduction PhD
- Narrated by: Matthew Remski, THEO WILDCROFT PhD
- Length: 16 hrs and 21 mins
- Unabridged
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Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. Yoga culture sells well-meaning westerners the full...
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Not just about yoga
- By adriaan on 11-08-25
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Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- Narrated by: Matthew Remski, THEO WILDCROFT PhD
- Length: 16 hrs and 21 mins
- Release date: 14-05-24
- Language: English
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£16.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
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easing me back to fitness
- By Mandy M. on 12-01-21
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-13
- Language: English
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£6.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- By: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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worth a read for any yoga enthusiast
- By Amazon Customer on 27-12-23
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release date: 06-06-23
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 2 hrs and 2 mins
- Unabridged
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The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...
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Useless without diagrams
- By Andrew Flint on 15-07-18
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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- Narrated by: Richard Freeman
- Length: 2 hrs and 2 mins
- Release date: 12-11-14
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 20 mins
- Unabridged
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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- Narrated by: Alexander Salamat
- Length: 20 mins
- Release date: 05-08-22
- Language: English
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- By: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Really Not Good waste of a good credit
- By Diane on 23-01-19
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release date: 29-08-16
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- By: Mariana Caplan
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Unabridged
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Release date: 23-07-18
- Language: English
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 19-12-23
- Language: English
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Land to Water Yoga
- Shin Somatics Moving Way
- By: Sondra Fraleigh
- Narrated by: Sondra Fraleigh
- Length: 4 hrs and 40 mins
- Unabridged
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In 2000, while practicing yoga and meditation at Sri Aurobindo's first ashram in Baroda, India, Sondra Fraleigh envisioned a creative approach to yoga grounded in the somatic principles of infant development, imagery from nature, and intrinsic movement. Land to Water Yoga is a guidebook for the gentle yoga she developed with her international students. This book is user-friendly. Unlike athletic styles, it maintains yoga's original purpose of spiritual healing, offering a path to clear vision and a calm mind that transcends the habitual ego.
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Land to Water Yoga
- Shin Somatics Moving Way
- Narrated by: Sondra Fraleigh
- Length: 4 hrs and 40 mins
- Release date: 27-03-26
- Language: English
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A Queer Dharma
- Yoga and Meditations for Liberation
- By: Jacoby Ballard, Susanna Barkataki - introduction
- Narrated by: Phil Corin, Jacoby Ballard
- Length: 10 hrs and 1 min
- Unabridged
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Queer critique, queer practice: embodied teachings for healing from trauma and social injustice. Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks. Part I...
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A Queer Dharma
- Yoga and Meditations for Liberation
- Narrated by: Phil Corin, Jacoby Ballard
- Length: 10 hrs and 1 min
- Release date: 12-04-22
- Language: English
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£26.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 3 hrs and 22 mins
- Unabridged
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The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong. Featuring frantic chickens, an unexpected mud bath, men in loose-fitting shorts and no pants, calamitous headstands, a bizarre new friendship with a yoga guru, and a quick hospital trip.
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adorable fat girl
- By Anonymous on 29-12-20
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 9
- Length: 3 hrs and 22 mins
- Release date: 23-08-18
- Language: English
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The Heart of Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 4 hrs and 28 mins
- Unabridged
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Vinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand—and growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow...
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The Heart of Yoga
- Narrated by: Shiva Rea
- Length: 4 hrs and 28 mins
- Release date: 05-11-15
- Language: English
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£15.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- By: Dianne Buswell
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Unabridged
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In this enriching 21-day program, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets–Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.
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Needs a PDF
- By Answer on 13-03-23
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Release date: 28-02-23
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- By: Sadhguru Vasudev
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Unabridged
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Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Release date: 06-12-24
- Language: Spanish
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yogi Entrepreneur
- A Guide to Earning a Mindful Living Through Yoga
- By: Darren Main
- Narrated by: Jesse Dornan
- Length: 5 hrs and 57 mins
- Unabridged
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Many yoga teachers are great at teaching but often struggle with the business of yoga. Finding a balance between sharing yoga with the world and running an ethical business can be challenging. The Yogi Entrepreneur is the definitive manual on starting and growing a yoga business. Whether you are an established teacher looking to expand your student base, a new teacher fresh out of yoga teacher training, or simply considering signing up for your first yoga certification course - this book is for you.
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Yogi wannabe read this - you need to pay rent!
- By Andrzej Zawadzki @trainwithandre on 28-06-19
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The Yogi Entrepreneur
- A Guide to Earning a Mindful Living Through Yoga
- Narrated by: Jesse Dornan
- Length: 5 hrs and 57 mins
- Release date: 17-10-17
- Language: English
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£11.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- By: Jillian Pransky, Jessica Wolf
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Unabridged
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In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.
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Guided meditation, but not much explanation
- By Hugo Minney on 20-10-18
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Release date: 10-10-17
- Language: English
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£12.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- By: Barbara Joseph
- Narrated by: Kelly smith
- Length: 3 hrs and 5 mins
- Unabridged
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We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Interesting
- By Amazon Customer on 10-01-26
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrated by: Kelly smith
- Length: 3 hrs and 5 mins
- Release date: 22-09-21
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Easy at-Home Workouts for Seniors
- By: Hunter Larson
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Unabridged
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
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10 Easy at-Home Workouts for Seniors
- Narrated by: Caitlyn Porayko
- Length: 23 mins
- Release date: 26-09-24
- Language: English
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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A Very Engaging and Immersive Audiobook
- By Shy on 07-09-24
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Release date: 23-05-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inginerie interioară
- Ghidul unui yoghin către starea de bucurie
- By: Sadhguru, Bogdan Ghiurco - Traducător
- Narrated by: Alexandru Mike Gheorghiu
- Length: 8 hrs and 25 mins
- Unabridged
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DESPRE AUDIOBOOK: Vizionar, mistic și yoghin, Sadhguru le prezintă cititorilor occidentali știința clasică a yoga. Practica hatha yoga este doar una dintre cele opt ramuri ale corpului de cunoștințe care este yoga. De fapt, yoga este un sistem sofisticat de împuternicire de sine, capabil să valorifice și să activeze energiile interioare în așa fel încât corpul și mintea ta să funcționeze la capacitate optimă. Este un mijloc de a crea situațiile interioare exact așa cum ți le dorești, transformându-te în arhitectul propriei bucurii.
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Inginerie interioară
- Ghidul unui yoghin către starea de bucurie
- Narrated by: Alexandru Mike Gheorghiu
- Length: 8 hrs and 25 mins
- Release date: 16-12-24
- Language: Romanian
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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