Showing titles in Yoga
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- By: David Emerson, Jennifer West - foreword PhD
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Unabridged
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrated by: Daniel Henning
- Length: 5 hrs and 16 mins
- Release date: 30-06-20
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lifetime Yoga: A Guide for Beginners Explained
- Using Mind and Body Yoga Practices to Improve Your Life
- By: K.J. Chambers
- Narrated by: Ashley Elim
- Length: 1 hr and 55 mins
- Unabridged
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Yoga is an ancient practice that brings many benefits mentally, physically, spiritually, and emotionally. Incorporating yoga into your daily life can help with building and restoring a lifestyle that is meant to improve your well-being through breathing, dieting, meditation, and even through sleep. Lifetime Yoga will introduce you to the history of yogic practices, chants, poses, eating habits, and more that will bring you to a better state of mind than you were ever in.
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Lifetime Yoga: A Guide for Beginners Explained
- Using Mind and Body Yoga Practices to Improve Your Life
- Narrated by: Ashley Elim
- Length: 1 hr and 55 mins
- Release date: 08-10-21
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Original Recording
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Release date: 17-08-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- By: Stephen Cope
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Unabridged
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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the...
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Yoga for Emotional Flow
- Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
- Narrated by: Stephen Cope
- Length: 2 hrs and 19 mins
- Release date: 23-11-15
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Even more that I realised I needed
- By Sheryl Marshall on 11-10-22
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-20
- Language: English
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- By: Kimberly Moon
- Narrated by: Brian R. Scott
- Length: 4 hrs and 25 mins
- Unabridged
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Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Do you want to move past just using yoga as a form of exercise, to actually living based on the tenets of yoga? This audiobook will show you how to practice yoga so you can deepen your spiritual connection with all things and feel a deep sense of satisfaction, bliss, and joy in the service of others, thanks to the wise philosophies of Patanjali.
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- Narrated by: Brian R. Scott
- Length: 4 hrs and 25 mins
- Release date: 18-12-20
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeling Happy
- The Yoga of Body, Heart, and Mind
- By: Richard Freeman, Mary Taylor
- Narrated by: Richard Freeman, Mary Taylor
- Length: 7 hrs and 30 mins
- Unabridged
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What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.
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Feeling Happy
- The Yoga of Body, Heart, and Mind
- Narrated by: Richard Freeman, Mary Taylor
- Length: 7 hrs and 30 mins
- Release date: 29-07-25
- Language: English
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- By: Osha Rose
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Unabridged
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This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
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Restful Yoga Practices
- By Evie on 18-09-24
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Release date: 23-08-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Exercises for Beginners Unlocked
- Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
- By: Vital Balance Books
- Narrated by: Deanna Holum
- Length: 3 hrs and 57 mins
- Unabridged
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Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.
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Healing Through Movement
- By Anonymous on 21-06-25
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Somatic Exercises for Beginners Unlocked
- Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
- Narrated by: Deanna Holum
- Length: 3 hrs and 57 mins
- Release date: 11-06-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Patanjali Yog Sutra (Hindi Edition)
- By: Iyengar
- Narrated by: Narayan Dutt
- Length: 3 hrs and 48 mins
- Unabridged
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Patanjali Yog Sutra by B.K.S. Iyengar is a guide to the philosophical and practical aspects of yoga. The book outlines the principles of Patanjali’s Yoga Sutras and presents methods for achieving spiritual growth, inner peace, and well-being. Iyengar’s interpretation of these ancient teachings offers valuable insights for both beginners and advanced practitioners of yoga.
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Patanjali Yog Sutra (Hindi Edition)
- Narrated by: Narayan Dutt
- Length: 3 hrs and 48 mins
- Release date: 10-09-25
- Language: Hindi
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£9.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- By: Ross Rayburn, Eve Adamson
- Narrated by: Ross Rayburn
- Length: 8 hrs and 23 mins
- Unabridged
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. “Ross takes...
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Narrated by: Ross Rayburn
- Length: 8 hrs and 23 mins
- Release date: 09-01-24
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 3 hrs and 22 mins
- Unabridged
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The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong. Featuring frantic chickens, an unexpected mud bath, men in loose-fitting shorts and no pants, calamitous headstands, a bizarre new friendship with a yoga guru, and a quick hospital trip.
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adorable fat girl
- By Anonymous on 29-12-20
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 9
- Length: 3 hrs and 22 mins
- Release date: 23-08-18
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Laughter Yoga
- Daily Laughter Practices for Health and Happiness
- By: Dr Madan Kataria
- Narrated by: Sagar Arya
- Length: 6 hrs and 4 mins
- Unabridged
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This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour. Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.
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Bringing Joy into my life through Laughter Yoga
- By Samantha on 12-02-21
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Laughter Yoga
- Daily Laughter Practices for Health and Happiness
- Narrated by: Sagar Arya
- Length: 6 hrs and 4 mins
- Release date: 07-04-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- By: Ram Bhakt
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Unabridged
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Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Release date: 24-03-20
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Release date: 03-03-20
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Exercises to Rewire Your Brain
- Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma
- By: Tom Baily
- Narrated by: Tom Baily, Mia Williams
- Length: 8 hrs
- Unabridged
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My name is Tom Bailey and I'm a trainer and personal growth expert with over 15 years of experience helping people make meaningful, lasting changes in their lives. In this short introduction, I want to share why my book, "Vegas Nerve Exercises to Rewire Your Brain", could be the key to the transformation you've been looking for.
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Vagus Nerve Exercises to Rewire Your Brain
- Discover Science-Backed Methods to Activate or Reset Your Vagus Nerve. Transform Your Life with Polyvagal Exercises to Reduce Anxiety and Heal from Trauma
- Narrated by: Tom Baily, Mia Williams
- Length: 8 hrs
- Release date: 09-06-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension...
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 14-05-19
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- By: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Really Not Good waste of a good credit
- By Diane on 23-01-19
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release date: 29-08-16
- Language: English
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- By: Kelly DiNardo, Amy Pearce-Hayden
- Narrated by: Subhadra Newton
- Length: 2 hrs and 56 mins
- Unabridged
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The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.
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Fab listen
- By Nic on 03-10-25
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Narrated by: Subhadra Newton
- Length: 2 hrs and 56 mins
- Release date: 07-06-22
- Language: English
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- By: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release date: 15-06-21
- Language: English
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