Showing titles in Yoga
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Overcoming Trauma through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overall14
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Performance10
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Story10
A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD...
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Great approach to a sensitive matter.
- By Mina P. on 24-12-20
Preview -
Overcoming Trauma through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 22-05-18
- Language: English
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£19.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
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Overall47
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Performance47
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Story47
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Perfect companion to well-being
- By Sun_Flower on 20-12-23
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Release date: 16-12-23
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Mind
- Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
- By: Suzan Colón
- Narrated by: Janina Edwards
- Length: 6 hrs and 40 mins
- Unabridged
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Overall8
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Performance8
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Story8
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we...
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the story and motivation
- By Anonymous on 18-03-24
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Yoga Mind
- Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
- Narrated by: Janina Edwards
- Length: 6 hrs and 40 mins
- Release date: 27-02-18
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Samadhi
- Unlocking the Different Stages of Samadhi According to the Yoga Sutras of Patanjali
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 22 mins
- Unabridged
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Overall3
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Performance3
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This audiobook is a perfect source of information about everything related to practicing Samadhi yoga. Whether you are a beginner or experienced yoga practitioner, or just someone interested in the practice, this audiobook will feed your curiosity about the entire Samadhi practice. The most incredible thing about this audiobook is that it can motivate and inspire you to start your journey towards reaching Samadhi as soon as possible. It will arm you with all the relevant and up-to-date information about the practice.
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Samadhi
- Unlocking the Different Stages of Samadhi According to the Yoga Sutras of Patanjali
- Narrated by: Ivan Busenius
- Series: Spiritual Yoga, Book 3
- Length: 3 hrs and 22 mins
- Release date: 04-02-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kriya Yoga para principiante [Kriya Yoga for Beginner]
- La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi [The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening and Samadhi]
- By: Mari Silva
- Narrated by: Fabio Persa
- Length: 4 hrs and 1 min
- Unabridged
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Esta guía fácil de seguir le enseñará todo lo que necesita saber sobre el Kriya Yoga, desde los principios básicos y la historia de la práctica hasta las diferentes técnicas que puede utilizar para sacar el máximo partido a esta poderosa herramienta espiritual.
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Kriya Yoga para principiante [Kriya Yoga for Beginner]
- La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi [The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening and Samadhi]
- Narrated by: Fabio Persa
- Length: 4 hrs and 1 min
- Release date: 17-07-24
- Language: Spanish
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- By: Michelle Fondin
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 12 mins
- Unabridged
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Performance1
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In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
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The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- Narrated by: Michelle S. Fondin
- Series: Yoga and Yoga Philosophy Books, Book 1
- Length: 5 hrs and 12 mins
- Release date: 02-05-25
- Language: English
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£15.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sattva
- The Ayurvedic Way to Live Well
- By: Eminé Rushton
- Narrated by: Eminé Rushton
- Length: 7 hrs and 25 mins
- Unabridged
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Overall3
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Performance2
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'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the...
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Sattva
- The Ayurvedic Way to Live Well
- Narrated by: Eminé Rushton
- Length: 7 hrs and 25 mins
- Release date: 04-06-19
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- By: Matthew Remski, THEO WILDCROFT - introduction PhD
- Narrated by: Matthew Remski, THEO WILDCROFT PhD
- Length: 16 hrs and 21 mins
- Unabridged
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Overall4
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Performance4
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Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it. Yoga culture sells well-meaning westerners the full...
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Not just about yoga
- By adriaan on 11-08-25
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Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- Narrated by: Matthew Remski, THEO WILDCROFT PhD
- Length: 16 hrs and 21 mins
- Release date: 14-05-24
- Language: English
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£16.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- By: Martina Gavillet
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Unabridged
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Overall25
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Performance25
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Story25
Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
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Gentle guidance for deeper body awareness
- By KC on 09-05-25
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Release date: 27-02-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shakti
- The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 28 mins
- Unabridged
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Overall6
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Performance6
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With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life for the better.
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terrible pronunciation
- By Mahala on 19-07-22
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Shakti
- The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
- Narrated by: Ivan Busenius
- Series: Spiritual Yoga, Book 1
- Length: 3 hrs and 28 mins
- Release date: 05-12-20
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kriya Yoga and Turiya: A Comprehensive Guide to Kundalini Awakening, Yoga Asanas, Mudras, Meditation, Pranayama, Hindu Philosophy, Shiva, and Shakti
- Eastern Spirituality Teachings
- By: Mari Silva
- Narrated by: Eric Burr
- Length: 8 hrs and 17 mins
- Unabridged
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Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness. Explore the science behind Kriya Yoga and how it can benefit your health.
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Kriya Yoga and Turiya: A Comprehensive Guide to Kundalini Awakening, Yoga Asanas, Mudras, Meditation, Pranayama, Hindu Philosophy, Shiva, and Shakti
- Eastern Spirituality Teachings
- Narrated by: Eric Burr
- Length: 8 hrs and 17 mins
- Release date: 10-07-24
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tantra Unveiled
- Seducing the Forces of Matter and Spirit
- By: Pandit Rajmani Tigunait
- Narrated by: Jon Janaka
- Length: 4 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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This powerful book describes authentic tantra, what distinguishes it from other spiritual paths, and how the tantric way combines hatha yoga, meditation, visualization, Ayurveda, and other disciplines. Taking us back to ancient times, Pandit Tigunait shares his experiences with tantric masters and the techniques they taught him.
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Tantra Unveiled
- Seducing the Forces of Matter and Spirit
- Narrated by: Jon Janaka
- Length: 4 hrs and 13 mins
- Release date: 01-06-23
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autobiographie d'un yogi
- By: Paramahansa Yogananda
- Narrated by: Jean-Marie Fonbonne
- Length: 18 hrs and 47 mins
- Unabridged
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Le chef-d'oeuvre de la spiritualité qui a inspiré des millions de personnes Pour la première fois, un véritable yogi indien raconte sa propre quête, révélant la puissance méconnue des miracles et la maîtrise de soi selon des lois aussi subtiles que précises. Dans ce classique spirituel, Paramhansa Yogananda partage ses années de formation auprès du maître christique Sri Yukteswar, ses rencontres avec des figures légendaires comme Gandhi et son arrivée en Occident pour diffuser un yoga authentique.
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Autobiographie d'un yogi
- Narrated by: Jean-Marie Fonbonne
- Length: 18 hrs and 47 mins
- Release date: 07-08-25
- Language: French
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£16.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Pilates
- An Easy to Follow Pilates Class for the Absolute Beginner
- By: Lucy Owen
- Narrated by: Lucy Owen
- Length: 32 mins
- Original Recording
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Overall3
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Performance2
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Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.
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A Gentle Workout
- By Debbie on 04-05-20
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Introduction to Pilates
- An Easy to Follow Pilates Class for the Absolute Beginner
- Narrated by: Lucy Owen
- Length: 32 mins
- Release date: 18-10-19
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Unabridged
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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If you consider yourself spiritual, get this book
- By Geir Bernhardsen on 13-11-23
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Release date: 10-10-23
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- By: Victoria Moran, Sharon Gannon - foreword
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Unabridged
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While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Release date: 14-01-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Overall11
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Performance4
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Story3
Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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good beginners class
- By phoebe sewell on 25-08-19
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-08
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- By: Move Balanced
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
- Unabridged
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Overall8
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Performance8
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Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.
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Wonderful!
- By Tyler on 03-04-23
Preview -
Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
- Release date: 16-03-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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History of Yoga
- All Started on a Stone
- By: Ramis Kachar
- Narrated by: Michael Ursu
- Length: 3 hrs and 8 mins
- Unabridged
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Yoga is part of a large majority of peoples lives and I’m sure if you don't practice you have come across it in one form or another. What yoga "is" or what it "does" will most likely depend on who you ask and this was an issue when finding a book on the subject. Most authors have been submerged yoga enthusiasts all their lives and sometimes forgot that talking about in-depth philosophy, traditional terms, and names without full explanation can get confusing for not so experienced or beginners in yoga. There are other books out there that explore these areas in more detail.
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History of Yoga
- All Started on a Stone
- Narrated by: Michael Ursu
- Length: 3 hrs and 8 mins
- Release date: 19-11-20
- Language: English
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£10.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Train To Pakistan
- By: Khushwant Singh
- Narrated by: Paul Thottam
- Length: 6 hrs and 26 mins
- Unabridged
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Overall19
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Performance16
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Story16
Mano Majra is a place, Khushwant Singh tells us at the beginning of this classic novel, where Sikhs and Muslims have lived together in peace for hundreds of years. Then one day, at the end of the summer, the 'ghost train' arrives, a silent, incredible funeral train loaded with the bodies of...
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not a lot
- By SM on 30-08-25
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Train To Pakistan
- Narrated by: Paul Thottam
- Length: 6 hrs and 26 mins
- Release date: 14-03-19
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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