Showing titles in Yoga
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- By: Dr. Jason Mayer
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Unabridged
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This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.
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The Vagus Nerve
- Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
- Narrated by: Garrett Kiesel
- Length: 4 hrs and 31 mins
- Release date: 28-01-21
- Language: English
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The Yoga Sutras of Patanjali
- The Complete Guide to the Study and Practice of Raja Yoga, the Path of Concentration and Meditation
- By: Agosh Prasan Subramani
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 29 mins
- Unabridged
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The Yoga Sutras of Patanjali is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.
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The Yoga Sutras of Patanjali
- The Complete Guide to the Study and Practice of Raja Yoga, the Path of Concentration and Meditation
- Narrated by: Andrew Baldwin
- Length: 3 hrs and 29 mins
- Release date: 14-12-20
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation
- By: Maya Cointreau
- Narrated by: Maya Cointreau
- Length: 22 mins
- Unabridged
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This wonderful full-scale pocket guide from Earth Lodge beautifully illustrates and describes 36 mudras, or symbolic hand gestures, that you can use to align your spirit with your intentions and empower prayer. Mudras are used throughout the world in daily spiritual practices. Studies show that they have the same effect on the brain as language: when you use a mudra, you activate a specific thought or intent, and that thought carries energy, working like a radio signal to tune your vibration for fulfillment and manifestation.
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Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation
- Narrated by: Maya Cointreau
- Length: 22 mins
- Release date: 20-12-18
- Language: English
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How to Sneak More Meditation into Your Life
- A Doable Meditation Plan for Busy People
- By: K. Kris Loomis
- Narrated by: Jodi Gaylord
- Length: 1 hr and 3 mins
- Unabridged
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Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.
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How to Sneak More Meditation into Your Life
- A Doable Meditation Plan for Busy People
- Narrated by: Jodi Gaylord
- Length: 1 hr and 3 mins
- Release date: 16-06-17
- Language: English
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The 7 Chakras
- Beginners Guide to Learning and Balancing Your Chakras
- By: Alex Toro
- Narrated by: Isaiah Lawson Jr
- Length: 46 mins
- Unabridged
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You may have always wondered what the seven chakras are all about, and how they could affect your life for the better. Perhaps you've had friends who were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered. You may be interested in finding out their secret, and using it to elevate your life as well! For those who believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects.
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The 7 Chakras
- Beginners Guide to Learning and Balancing Your Chakras
- Narrated by: Isaiah Lawson Jr
- Length: 46 mins
- Release date: 15-12-16
- Language: English
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Pelvic Yoga
- An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
- By: Kimberlee Bethany Bonura
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 24 mins
- Unabridged
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Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs.
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Pelvic Yoga
- An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 24 mins
- Release date: 16-12-13
- Language: English
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AM/PM Yoga Chants
- By: Russill Paul
- Narrated by: Russill Paul
- Length: 1 hr and 54 mins
- Original Recording
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Here is an ensemble of evocative Eastern and Western instrumentation, creating inspiring melodies and rhythmic textures. Simply listen, or chant along to be transported to another realm, giving you respite from the normal activities of your mind and activating your body's natural healing processes.
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AM/PM Yoga Chants
- Narrated by: Russill Paul
- Length: 1 hr and 54 mins
- Release date: 07-05-10
- Language: English
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Meditations to Awaken Superconsciousness
- By: J. Donald Walters
- Narrated by: J. Donald Walters
- Length: 37 mins
- Original Recording
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Visualizations are powerful ways to focus the mind for meditation. Designed both for beginning and experienced meditators, Meditations to Awaken Superconsciousness provides easy, gentle guidance to help beginners quickly feel the benefits of meditation and experienced practitioners break through blocks and deepen their experience.
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Meditations to Awaken Superconsciousness
- Narrated by: J. Donald Walters
- Length: 37 mins
- Release date: 12-04-06
- Language: English
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 55 mins
- Original Recording
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Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 55 mins
- Release date: 28-07-20
- Language: English
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 40 mins
- Original Recording
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Narrated by: Sue Fuller
- Length: 40 mins
- Release date: 19-09-19
- Language: English
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- By: Christopher S. Kilham, Robyn Griggs Lawrence - introduction
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Unabridged
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An in-depth guide to blending the practice of yoga with cannabis Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras Explains how yoga practice offers a way to tune the human nervous system and...
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Release date: 06-04-21
- Language: English
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- By: Mark Stephens, Sally Kempton - introduction
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Unabridged
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Release date: 06-08-24
- Language: English
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Fearless After Fifty
- How to Thrive with Grace, Grit and Yoga
- By: Michelle Marchildon, Desiree Rumbaugh
- Narrated by: Mara Purl
- Length: 7 hrs and 42 mins
- Unabridged
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Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga. Written by two internationally known teachers, Desiree Rumbaugh and Michelle Marchildon, Fearless After Fifty is a candid, conversational been there, done that book that demystifies yoga and makes you want what they're having. It is also the powerful story of Desiree Rumbaugh, who used yoga and Eastern philosophies to reclaim her right to joy after the tragic loss of her son. Everyone has endured something. I had to learn to choose love over fear if I was going to survive.
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Fearless After Fifty
- How to Thrive with Grace, Grit and Yoga
- Narrated by: Mara Purl
- Length: 7 hrs and 42 mins
- Release date: 04-11-19
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakras: Beginners Guide , Discover the Secrets of Healing , Unblocking your Chakras and Heal Yourself
- By: Matilda Gildon
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 38 mins
- Unabridged
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Chakras is a beginner’s guide for healing your physical, emotional, mental, and spiritual body. Look into a single chakra, group of chakras, or all together in this collection of tips and techniques. Think about selecting a chapter, to begin with, and then explore deeper before moving to the next, or just dive in from minute one and get ready to learn and expand your understanding of who you really are.
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Chakras: Beginners Guide , Discover the Secrets of Healing , Unblocking your Chakras and Heal Yourself
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 38 mins
- Release date: 24-06-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- By: Julia Rose
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Unabridged
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Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
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Flexibility & Strength for Seniors Made Easy!
- By Chad K. Smith on 26-11-24
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
- 40 Step-by-Step Exercises and a 30 Day Challenge
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Release date: 12-11-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Grundwissen [Yoga Basic Knowledge]
- By: Nils Horn
- Narrated by: Dieter Modersitzki
- Length: 4 hrs and 8 mins
- Unabridged
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Die besten Übungen und Geschichten aus dem Yoga. Finde deinen Weg der Gesundheit, Entspannung und Spiritualität. Yoga hält unseren Körper beweglich, kräftigt unsere Muskeln, aktiviert unsere Lebensenergie und macht unseren Geist positiv. Yoga hilft uns, das Leben zu meistern, unsere Gesundheit zu bewahren und das Glück in unserer Welt wachsen zu lassen. Yoga ist so unermesslich, dass man es sich als normaler Mensch kaum vorstellen kann.
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Top Grundwissen für alles Yoga Fans
- By SB on 04-12-24
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Yoga Grundwissen [Yoga Basic Knowledge]
- Narrated by: Dieter Modersitzki
- Length: 4 hrs and 8 mins
- Release date: 26-06-24
- Language: German
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£9.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses!
- Sandy Ames Hypnotherapy, Book 2
- By: Sandy Ames C.Ht.
- Narrated by: Sandy Ames
- Length: 4 mins
- Original Recording
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Now you have no more excuses! Regain your calm, self-confidence, vitality, and purpose. In just four minutes a day. Meditate while your coffee brews. Meditate while you wait your turn for the bathroom. Meditate (twice!) while your partner hits snooze once. Who doesn't have 4 minutes...to change your life?! No excuses! Just do it.
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No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses!
- Sandy Ames Hypnotherapy, Book 2
- Narrated by: Sandy Ames
- Length: 4 mins
- Release date: 02-04-19
- Language: English
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The Yoga of Work
- By: Rick Jarow
- Narrated by: Rick Jarow
- Length: 2 hrs and 31 mins
- Unabridged
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Although millions of Americans consider themselves relatively prosperous, many are trapped in a poverty that crosses all boundaries of gender, race, age, and income. This poverty has nothing to do with money, teaches Rick Jarow—and everything to do with why you are here in the world. On The...
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The Yoga of Work
- Narrated by: Rick Jarow
- Length: 2 hrs and 31 mins
- Release date: 12-11-14
- Language: English
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Micropractice
- Innere Ruhe, Klarheit und Freude in 30 Sekunden
- By: Eli Susman, Juliane Molitor
- Length: 7 hrs
- Unabridged
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Wohlbefinden in Sekunden – entspannt und frisch im Handumdrehen? Ja, manchmal reicht ein kurzer Augenblick, um alles zu verändern: Dieses Hörbuch zeigt, wie winzige Mikropraktiken Stress lösen, Ruhe schenken und neue Kraft in uns entfalten, mitten im Alltag. Lerne, in jedem Moment gut für dich zu sorgen und ganz bei dir zu bleiben. Dazu braucht es keine Retreats, keine Extra-Stunden – sondern nur wenige Sekunden, um das Leben nachhaltig und in der Tiefe zu verwandeln.
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Micropractice
- Innere Ruhe, Klarheit und Freude in 30 Sekunden
- Length: 7 hrs
- Release date: 23-11-26
- Language: German
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£18.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Aprender a habitarte
- Los principios del Yoga para vivir en calma, claridad y propósito
- By: Radhi
- Narrated by: Radhi
- Length: 3 hrs and 50 mins
- Unabridged
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Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yoga
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Aprender a habitarte
- Los principios del Yoga para vivir en calma, claridad y propósito
- Narrated by: Radhi
- Length: 3 hrs and 50 mins
- Release date: 07-05-26
- Language: Spanish
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£10.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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