Showing titles in Yoga
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Yoga for Pregnancy Health & Well-Being
- Discover Specific Poses for Each Trimester, Enhance Sleep Quality, Ease Pregnancy Symptoms Naturally
- By: Lynn Goldstrohm
- Narrated by: Miranda Cameron
- Length: 3 hrs and 57 mins
- Unabridged
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Discover the transformative power of prenatal yoga in this essential guide for expectant mothers. Whether you're a first-time mom or adding to your family, this audiobook offers a sanctuary of knowledge and support throughout your pregnancy journey.
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Amazing!
- By Rocio on 30-08-25
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Yoga for Pregnancy Health & Well-Being
- Discover Specific Poses for Each Trimester, Enhance Sleep Quality, Ease Pregnancy Symptoms Naturally
- Narrated by: Miranda Cameron
- Length: 3 hrs and 57 mins
- Release date: 25-07-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Namasté - Peaceful Yoga Music 2
- By: European Yoga Institute
- Narrated by: European Yoga Institute
- Length: 9 hrs and 3 mins
- Unabridged
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Millions practice yoga to achieve inner peace and mindfulness. This XXL-Bundle is the ideal companion to yoga, with 14 tracks of weightless compositions, varying in length and intensity (12 - 60 minutes). The music relaxes muscles, making it easier to stretch and hold postures. Breathing becomes deeper, and the mind is quieted. Recommended by master teachers and the European Yoga Institute. WHAT YOU GET: The most relaxing YOGA MUSIC in the world. Vol. 2 of our successful XXL-Bundle, 14 tracks, varying in style, length & intensity.
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Namasté - Peaceful Yoga Music 2
- Narrated by: European Yoga Institute
- Length: 9 hrs and 3 mins
- Release date: 17-03-22
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner’s Guide to Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 1 hr and 18 mins
- Unabridged
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With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with...
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The Beginner’s Guide to Yoga
- Narrated by: Shiva Rea
- Length: 1 hr and 18 mins
- Release date: 18-11-14
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is That: Patanjali's Yoga Sutras Padas 1 and 2
- By: Anand Mehrotra
- Narrated by: Anupama Prasad
- Length: 10 hrs and 10 mins
- Unabridged
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This Is That is a radical interpretation of the clues found in Padas 1 and Padas 2 of Patanjali's Yoga Sutras. A guide to the practice, state, and experience of Yoga, it leads the practitioner toward uncovering their own true nature while continuing their self-realisation
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This Is That: Patanjali's Yoga Sutras Padas 1 and 2
- Narrated by: Anupama Prasad
- Length: 10 hrs and 10 mins
- Release date: 20-02-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathe, Rest, Recover
- Yoga Therapy for Healing from Long Covid and Fatigue
- By: Fiona Agombar, Nadyne McKie
- Length: 8 hrs
- Unabridged
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Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga...
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Breathe, Rest, Recover
- Yoga Therapy for Healing from Long Covid and Fatigue
- Length: 8 hrs
- Release date: 16-07-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cardio Yoga, Volume 2
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 12 mins
- Original Recording
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Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.
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Cardio Yoga, Volume 2
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Narrated by: Sue Fuller
- Length: 1 hr and 12 mins
- Release date: 14-01-10
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 2 hrs and 43 mins
- Unabridged
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Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
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Excellent Stretching Exercises
- By PAL on 22-08-24
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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrated by: Kim Miller
- Length: 2 hrs and 43 mins
- Release date: 16-04-24
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- By: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release date: 15-06-21
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- By: Sadhguru Vasudev
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Unabridged
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Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Release date: 06-12-24
- Language: Spanish
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£15.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- By: Tari Prinster, Cyndi Lee - introduction
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Unabridged
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Using yoga to manage the challenges of cancer and its treatment Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors Includes 53 yoga poses and 9 practice sequences that use movement and...
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Release date: 30-06-20
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- By: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 13-09-22
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- By: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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worth a read for any yoga enthusiast
- By Amazon Customer on 27-12-23
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release date: 06-06-23
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 06-07-22
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are
- Mindfulness, Mental Fitness, and Self-Discovery
- By: Abdulvahid Coskun
- Narrated by: Abdulvahid Coskun
- Length: 3 hrs and 49 mins
- Unabridged
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Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.
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Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are
- Mindfulness, Mental Fitness, and Self-Discovery
- Narrated by: Abdulvahid Coskun
- Length: 3 hrs and 49 mins
- Release date: 12-01-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakra Yoga, Volume 1
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Original Recording
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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.
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Chakra Yoga, Volume 1
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 31-07-09
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Skill in Action
- Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
- By: Michelle Cassandra Johnson
- Narrated by: Michelle Cassandra Johnson
- Length: 5 hrs and 56 mins
- Unabridged
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Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency - whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.
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So glad I listened to this ❤️
- By Paula on 11-07-23
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Skill in Action
- Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
- Narrated by: Michelle Cassandra Johnson
- Length: 5 hrs and 56 mins
- Release date: 26-10-21
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation and Its Practice
- By: Swami Rama
- Narrated by: June Gable
- Length: 3 hrs and 28 mins
- Unabridged
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For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness.
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Meditation and Its Practice
- Narrated by: June Gable
- Length: 3 hrs and 28 mins
- Release date: 09-01-21
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Chant
- Opening the Heart Center through Chanting and Flow Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 10 mins
- Unabridged
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The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of...
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Yoga Chant
- Opening the Heart Center through Chanting and Flow Yoga
- Narrated by: Shiva Rea
- Length: 2 hrs and 10 mins
- Release date: 06-09-02
- Language: English
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- By: Inner Temple
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Unabridged
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Release date: 15-10-21
- Language: English
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Encounters in Yoga and Zen
- By: Trevor Leggett
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, and others
- Length: 3 hrs and 36 mins
- Unabridged
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Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.
Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.
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Encounters in Yoga and Zen
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott
- Length: 3 hrs and 36 mins
- Release date: 02-06-17
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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