Showing titles in Yoga
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Perfectly Imperfect
- The Art and Soul of Yoga Practice
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
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Overall30
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Performance23
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Story23
"This audiobook will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." -Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey...
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Good listen
- By Rebecca on 22-11-17
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Perfectly Imperfect
- The Art and Soul of Yoga Practice
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Release date: 15-09-16
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Story of Yoga
- From Ancient India to the Modern West
- By: Alistair Shearer
- Narrated by: Bruce Mann
- Length: 18 hrs and 9 mins
- Unabridged
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Overall6
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Performance5
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This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the 20th-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future.
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Bruce Mann STOP ruining books please!
- By Tout en chantant on 25-11-21
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The Story of Yoga
- From Ancient India to the Modern West
- Narrated by: Bruce Mann
- Length: 18 hrs and 9 mins
- Release date: 06-10-20
- Language: English
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£18.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
- Unabridged
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Overall26
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Performance26
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Story26
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
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Great 2 in 1 book!
- By Yanna on 12-09-24
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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
- Release date: 21-08-24
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- By: Alanna Kaivalya, Arjuna van der Kooij
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Unabridged
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Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Release date: 06-02-24
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Raja Yoga or Conquering the Internal Nature
- By: Swami Vivekananda
- Narrated by: Sarah Kempton
- Length: 5 hrs and 36 mins
- Unabridged
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Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind, gives a scientific treatment of yogic philosophy, describes methods of concentration, psychic development, and how to ultimately liberate the soul from the prison of the body.
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Raja Yoga or Conquering the Internal Nature
- Narrated by: Sarah Kempton
- Length: 5 hrs and 36 mins
- Release date: 08-11-23
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Introduction to Ashtanga Yoga by Rod Watson
- A guided audio yoga class that introduces the Ashtanga Primary Series
- By: Rod Watson
- Narrated by: Rod Watson
- Length: 1 hr and 12 mins
- Original Recording
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This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga. The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson who has been teaching yoga since 1988.
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An Introduction to Ashtanga Yoga by Rod Watson
- A guided audio yoga class that introduces the Ashtanga Primary Series
- Narrated by: Rod Watson
- Length: 1 hr and 12 mins
- Release date: 28-10-19
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
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Overall3
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Performance3
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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Asana for different parts of the body
- By Caroline on 28-03-23
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Release date: 16-03-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fourteen Lessons in Yogi Philosophy and Oriental Occultism
- By: Yogi Ramachakara, William Walker Atkinson
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 2 mins
- Unabridged
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Fourteen Lessons captures the essence of yogic wisdom and its intersection with Western thought. These writings not only offer insights into the practices of yoga and the realms of occultism but also stand out for their depth, providing listeners with a comprehensive understanding of Yogi philosophy as a transformative tool for both personal and universal comprehension.
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Fourteen Lessons in Yogi Philosophy and Oriental Occultism
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 2 mins
- Release date: 26-07-24
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation as a Way of Life: Philosophy and Practice
- Rooted in the Teachings of Paramahansa Yogananda
- By: Alan L. Pritz
- Narrated by: Tim H. Dixon
- Length: 8 hrs and 29 mins
- Unabridged
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Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine.
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Meditation as a Way of Life: Philosophy and Practice
- Rooted in the Teachings of Paramahansa Yogananda
- Narrated by: Tim H. Dixon
- Length: 8 hrs and 29 mins
- Release date: 18-12-19
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Guided Meditation Handbook
- Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
- By: Georgia Keal
- Narrated by: Natalie Pela
- Length: 3 hrs and 16 mins
- Unabridged
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Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress.
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The Guided Meditation Handbook
- Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
- Narrated by: Natalie Pela
- Length: 3 hrs and 16 mins
- Release date: 21-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- By: Mark Williams, Danny Penman, Ulla Rahn-Huber
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Unabridged
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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Release date: 25-10-21
- Language: German
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing with Somatic Yoga
- A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 45 mins
- Unabridged
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Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.
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Healing with Somatic Yoga
- A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
- Narrated by: Brett Larkin
- Length: 7 hrs and 45 mins
- Release date: 02-12-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete 2-in-1 Senior Exercise Collection
- Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 7 hrs and 5 mins
- Unabridged
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Overall50
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Performance50
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Story50
The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.
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As we all age,this is a vital guide
- By Frank Bussey on 16-08-25
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The Complete 2-in-1 Senior Exercise Collection
- Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
- Narrated by: Christopher O'Neill
- Length: 7 hrs and 5 mins
- Release date: 31-01-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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Overall5
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Performance3
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Release date: 04-09-15
- Language: English
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£16.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 39 mins
- Original Recording
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Overall3
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Performance2
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Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.
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calming and peaceful
- By Jackie on 24-01-17
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Narrated by: Sue Fuller
- Length: 39 mins
- Release date: 18-05-15
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Improvers
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Original Recording
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Performance2
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Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.
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The. Best I have found.
- By Andy lane on 30-11-18
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Yoga for Improvers
- Narrated by: Sue Fuller
- Length: 3 hrs and 13 mins
- Release date: 16-08-16
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Language of Yin
- Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- By: Gabrielle Harris
- Narrated by: Siiri Scott
- Length: 6 hrs and 27 mins
- Unabridged
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The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.
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The Language of Yin
- Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- Narrated by: Siiri Scott
- Length: 6 hrs and 27 mins
- Release date: 30-10-25
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Business Mastery
- Earn a Great Living Doing What You Love
- By: Lucas Rockwood
- Narrated by: Lucas Rockwood
- Length: 4 hrs and 37 mins
- Unabridged
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Overall2
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Yoga Business Mastery is a practical guide to the business side of teaching yoga. You’ll learn the mindset, positioning, sales, pricing, and packaging strategies needed to launch or expand your career. If you’re serious about turning your passion into a sustainable lifestyle, this book offers insider knowledge that will increase both your income and your impact.
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A great book!
- By CK Abayawickrema on 10-02-25
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Yoga Business Mastery
- Earn a Great Living Doing What You Love
- Narrated by: Lucas Rockwood
- Length: 4 hrs and 37 mins
- Release date: 03-11-22
- Language: English
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£11.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- By: Cate Stillman
- Narrated by: Elsie Escobar
- Length: 7 hrs and 40 mins
- Unabridged
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Overall11
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Performance8
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Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
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Really badly edited. Contains multiple outtakes.
- By Lara Whyte on 15-04-20
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Body Thrive
- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- Narrated by: Elsie Escobar
- Length: 7 hrs and 40 mins
- Release date: 04-09-17
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 43 mins
- Unabridged
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Overall2
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This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.
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recommended so so good
- By sheila on 29-03-21
Preview -
Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- Narrated by: Sue Fuller
- Length: 43 mins
- Release date: 30-04-09
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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