Showing titles in Workouts
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- By: Syed Saeed
- Narrated by: Rocky Lowry
- Length: 49 mins
- Unabridged
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Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- Narrated by: Rocky Lowry
- Length: 49 mins
- Release date: 08-07-24
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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50 Things to Know to Stick with a Workout
- Motivational Tips to Start the New You Today
- By: Sarah Hughes
- Narrated by: Derek Ashley
- Length: 39 mins
- Unabridged
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Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum. Don’t give up! Learn to stick with your workout and start to see results. What are you still doing here? If you take anything from this understand there is no time like the present, so get out there and show them what you’re made of!
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50 Things to Know to Stick with a Workout
- Motivational Tips to Start the New You Today
- Narrated by: Derek Ashley
- Length: 39 mins
- Release date: 08-11-24
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Basic Exercises for Seniors
- By: Dr. Sonya Mahmood
- Narrated by: Jackie Otero
- Length: 21 mins
- Unabridged
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Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!
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Basic Exercises for Seniors
- Narrated by: Jackie Otero
- Length: 21 mins
- Release date: 29-10-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- By: Susie Vanderlip
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Unabridged
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Release date: 23-09-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Shape-Up Program, Part 1 & 2
- By: Dan Polimino
- Narrated by: Dan Polimino
- Length: 1 hr and 14 mins
- Unabridged
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The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. You'll learn the secrets for success in weight training, cardiovascular workouts, and nutrition, resulting in greater fitness, better nutrition, and a healthier outlook on life!
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The Great Shape-Up Program, Part 1 & 2
- Narrated by: Dan Polimino
- Length: 1 hr and 14 mins
- Release date: 24-06-08
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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9 Best at Home Senior Workouts
- By: Izaak Friou
- Narrated by: Candice Attfield
- Length: 29 mins
- Unabridged
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Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.
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9 Best at Home Senior Workouts
- Narrated by: Candice Attfield
- Length: 29 mins
- Release date: 08-02-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Fit with Virtual Reality
- The Ultimate Beginner’s Guide to VR Fitness: A Step-by-Step Guide to Fun and Effective Home Workouts (VR Fitness Revolution, Book 1)
- By: Ricardo Garcia
- Narrated by: Walter Thomas
- Length: 1 hr and 1 min
- Unabridged
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Ditch dull workouts for virtual adventures with VR fitness. This beginner-friendly guide makes exercise fun, effective, and easy from home—no gym needed.
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Get Fit with Virtual Reality
- The Ultimate Beginner’s Guide to VR Fitness: A Step-by-Step Guide to Fun and Effective Home Workouts (VR Fitness Revolution, Book 1)
- Narrated by: Walter Thomas
- Series: VR Fitness Revolution, Book 1
- Length: 1 hr and 1 min
- Release date: 10-06-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sober Fitness En Français
- By: Josh Grant
- Narrated by: Ryan Sandberg
- Length: 4 hrs and 35 mins
- Unabridged
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Sober Fitness En Francais is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you’re in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.
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Sober Fitness En Français
- Narrated by: Ryan Sandberg
- Length: 4 hrs and 35 mins
- Release date: 18-03-25
- Language: French
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£10.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Aging Through Exercise
- A Senior's Guide
- By: Hannah Affran
- Narrated by: Timothy Burke
- Length: 1 hr and 32 mins
- Unabridged
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This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices. Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.
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Healthy Aging Through Exercise
- A Senior's Guide
- Narrated by: Timothy Burke
- Length: 1 hr and 32 mins
- Release date: 16-05-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 04-05-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- By: Dr. K.D. Christensen
- Narrated by: Kevin Howard
- Length: 3 hrs and 48 mins
- Unabridged
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"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- Narrated by: Kevin Howard
- Length: 3 hrs and 48 mins
- Release date: 20-12-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit und aktiv das eigene Leben gestalten: Muskeln mit Hirn und Leben voller Energie
- By: Gerhard J. Mandalka
- Narrated by: Torben Sterner
- Length: 6 hrs and 3 mins
- Unabridged
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Wollen Sie sich und Ihren Körper besser verstehen und dadurch leistungsfähiger und gesünder werden? Dann gleich weiterlesen und sich viele persönliche Tipps sichern, die zahlreichen meiner Kunden schon entscheidend weitergeholfen haben. Ich beantworte Ihnen auch viele immer wieder gestellte Fragen aus den Bereichen Training, Psychologie und Ernährung (Abnehmen). Auf eine praxisorientierte und gleichermaßen wissenschaftlich fundierte Art und Weise.
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Fit und aktiv das eigene Leben gestalten: Muskeln mit Hirn und Leben voller Energie
- Narrated by: Torben Sterner
- Length: 6 hrs and 3 mins
- Release date: 27-02-25
- Language: German
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Lift Therefore I Am
- How Philosophy in Fitness Can Transform Your Life
- By: Manuel Gezalyan
- Narrated by: Manuel Gezalyan
- Length: 7 hrs and 34 mins
- Unabridged
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What if fitness wasn't just about the body—but also the mind, the will, and ultimately, life itself? In I Lift, Therefore I Am, Manuel Gezalyan unravels the deeper layers of fitness, revealing how lifting weights and pushing limits can unlock mental clarity, emotional resilience, and personal transformation. This isn't just a guide to gains; it's a philosophy for growth—one that bridges physical strength with self-mastery.
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I Lift Therefore I Am
- How Philosophy in Fitness Can Transform Your Life
- Narrated by: Manuel Gezalyan
- Length: 7 hrs and 34 mins
- Release date: 24-02-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultimate Guide to Chest Exercises
- Unleash Your Potential: The Workout Series, Book 7
- By: CIN Entertainment
- Narrated by: Wesley Martin
- Length: 45 mins
- Unabridged
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Unlock the full potential of your chest training with Ultimate Guide to Chest Exercises. This comprehensive audiobook is your go-to resource for mastering the art of chest exercises, whether you’re a beginner looking to build a strong foundation, an intermediate lifter aiming to break through plateaus, or an advanced athlete striving to sculpt a powerful, well-defined chest.
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Ultimate Guide to Chest Exercises
- Unleash Your Potential: The Workout Series, Book 7
- Narrated by: Wesley Martin
- Series: Unleash Your Potential: The Workout Series, Book 7
- Length: 45 mins
- Release date: 04-02-25
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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