Showing titles in Exercise & Fitness
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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Overall6
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Performance5
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THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
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very clear and practical guide
- By NICOLE on 21-05-25
Preview -
Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Release date: 01-10-24
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better | Sleep Music with Noise
- By: Sleep Better
- Original Recording
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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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Yoga for Witches
- By: Sarah Robinson
- Narrated by: Sarah Robinson
- Length: 4 hrs and 52 mins
- Unabridged
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Overall66
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Performance62
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Story60
Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power.
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Belong
- By Sal on 10-06-22
Preview -
Yoga for Witches
- Narrated by: Sarah Robinson
- Length: 4 hrs and 52 mins
- Release date: 02-03-21
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runner's Code
- The Unwritten Rules of Everyday Running
- By: Chas Newkey-Burden
- Narrated by: Elliot Chapman
- Length: 4 hrs and 48 mins
- Unabridged
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Overall6
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Performance6
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The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions.
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Fun book to listen to
- By DaveD on 13-02-22
Preview -
The Runner's Code
- The Unwritten Rules of Everyday Running
- Narrated by: Elliot Chapman
- Length: 4 hrs and 48 mins
- Release date: 14-10-21
- Language: English
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£12.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The World's Fittest Book
- The Sunday Times Bestseller from the Strongman Swimmer
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Unabridged
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Overall2,072
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Performance1,791
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Story1,780
THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...
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The World's 'Toughest' Fitness Book to listen to!
- By Gordan Peters on 14-02-19
Preview -
The World's Fittest Book
- The Sunday Times Bestseller from the Strongman Swimmer
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Release date: 03-01-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall7
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Performance7
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Like all Allen Carr books
- By Christian on 28-02-25
Preview -
Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release date: 01-01-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Runner's Hypnosis
- Strength, Stamina, and Speed with Hypnosis, Meditation, and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 42 mins
- Original Recording
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Become a stronger, faster runner. Increase your stamina. Get in the zone and be at the top of your running potential with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Runner's Hypnosis
- Strength, Stamina, and Speed with Hypnosis, Meditation, and Affirmations
- Narrated by: Joel Thielke
- Length: 3 hrs and 42 mins
- Release date: 21-01-14
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Overall46
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Performance42
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Story41
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Very informative
- By Andy McClurg on 15-08-17
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Release date: 30-03-16
- Language: English
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£12.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mike Mentzer
- American Odysseus
- By: John Little
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Unabridged
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Overall13
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Performance13
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Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.
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Very enjoyable! A fascinating dive into the Golden age of Bodybuilding
- By WRP on 09-12-25
Preview -
Mike Mentzer
- American Odysseus
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Release date: 27-05-25
- Language: English
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£18.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Overall10
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Performance9
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...
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Where is the pdf for this book?
- By Amazon Customer on 09-01-23
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 29-08-20
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shinrin-Yoku
- The Art and Science of Forest Bathing
- By: Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Overall45
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Performance41
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Story41
Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...
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Loved it
- By mrs rp drozd on 24-11-18
Preview -
Shinrin-Yoku
- The Art and Science of Forest Bathing
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release date: 05-04-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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'Even if you've never picked up a weight, Stronger is for you' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and...
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neat blocks of fascinating info on the history of our understanding of muscle, relevant today!
- By Samuel Sheridan Garrity on 21-07-25
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£18.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Do This for You
- Train Your Mind to Transform Your Fitness
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 3 mins
- Unabridged
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Overall81
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Performance65
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Story66
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
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didnt really offer something really new
- By Kindle Customer on 25-04-21
Preview -
Do This for You
- Train Your Mind to Transform Your Fitness
- Narrated by: Krissy Cela
- Length: 6 hrs and 3 mins
- Release date: 07-01-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trail Runner Nation
- By: Trail Runner Nation
- Original Recording
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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The Small Book of Million Dollar Golf Tips
- 54 of the Most Game Changing Golf Secrets Every Golfer Needs to Know but Nobody Tells You
- By: Jasmin Cull, Diana West
- Narrated by: Tom Heilman
- Length: 1 hr and 50 mins
- Unabridged
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Every golfer wants to know the critical secrets to bombing drive and dropping strokes from their game almost overnight. But most golfers are looking in the wrong places. That’s where The Small Book of Million Dollar Golf Tips comes in.
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The Small Book of Million Dollar Golf Tips
- 54 of the Most Game Changing Golf Secrets Every Golfer Needs to Know but Nobody Tells You
- Narrated by: Tom Heilman
- Length: 1 hr and 50 mins
- Release date: 20-09-23
- Language: English
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£7.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Unabridged
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Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Release date: 30-09-25
- Language: English
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£12.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Personal Best
- From Rock Bottom to the Top of the World
- By: Adele Roberts
- Narrated by: Adele Roberts
- Length: 6 hrs and 48 mins
- Unabridged
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Overall39
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Performance37
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Story37
Award-winning BBC broadcaster, TV personality and DJ Adele Roberts was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way.
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Moving content
- By Amazon Customer on 22-11-25
Preview -
Personal Best
- From Rock Bottom to the Top of the World
- Narrated by: Adele Roberts
- Length: 6 hrs and 48 mins
- Release date: 11-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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She Runs Ultras
- By: Meghan Gould
- Original Recording
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so ...
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Really motivating
- By S.Johnson on 02-04-23
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How To Build a Body That Lasts
- The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4
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Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...
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Engaging but lack of pics make it hard to follow
- By Olly on 28-09-24
Preview -
How To Build a Body That Lasts
- The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release date: 26-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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