Showing titles in Exercise & Fitness
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Back in Ten
- The 10-Minute Method to Transform Your Back and Eliminate Pain
- By: James Davies
- Narrated by: David Ijiti, James Davies
- Length: 7 hrs and 52 mins
- Unabridged
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Overall1
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Performance1
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"James is the man; he has revolutionised the way I feel about my body" DAVID BECKHAM "James is a true healer" PEDRO PASCAL FIX YOUR BACK IN 10 MINUTES A DAY! After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James...
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Back in Ten
- The 10-Minute Method to Transform Your Back and Eliminate Pain
- Narrated by: David Ijiti, James Davies
- Length: 7 hrs and 52 mins
- Release date: 02-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Unabridged
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Overall48
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Performance48
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Story48
Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.
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A Thoughtful Guide to Reconnecting with Your Body
- By Milan Santos on 13-03-26
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Release date: 30-12-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Won't Save You
- By: Allie Bailey
- Original Recording
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Overall3
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Performance3
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A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, ...
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Therapeutic Exercises Simplified
- Foundations & Techniques Without the Gym for Faster Recovery Pain Free Movement & Lasting Mobility to Rebalance Your Body Naturally
- By: Solomon Cunningham
- Narrated by: Desmond Reed
- Length: 5 hrs and 6 mins
- Unabridged
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Overall20
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Performance20
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Story20
Reclaim your strength and mobility with Therapeutic Exercises—even if you’ve faced setbacks or struggled to find the right guidance. Are you recovering from an injury or surgery and looking for safe, effective exercises? Do you live with arthritis, back pain, or limited mobility and feel unsure which movements help rather than harm? Or are you an athlete seeking better performance while reducing injury risk?
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Great Home Exercises
- By Eric on 06-04-26
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Therapeutic Exercises Simplified
- Foundations & Techniques Without the Gym for Faster Recovery Pain Free Movement & Lasting Mobility to Rebalance Your Body Naturally
- Narrated by: Desmond Reed
- Length: 5 hrs and 6 mins
- Release date: 13-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Pump: Raw Fitness Truth
- By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
- Original Recording
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Overall5
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Performance5
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Story5
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,...
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always a good listen
- By Rebecca.s on 09-11-23
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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Overall82
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Performance70
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Story71
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Phill Double L: Mounjaro Weight Loss & GLP-1 Journey
- By: Phill Double L
- Original Recording
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Overall1
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Performance1
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Story1
My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍
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How To Read Water
- A must-have for all nature lovers - perfect reading for your springtime adventures
- By: Tristan Gooley
- Narrated by: Tristan Gooley
- Length: 8 hrs and 22 mins
- Unabridged
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Overall117
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Performance101
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Story99
A Sunday Times 'Must Read' book 'This study of rivers, lakes, puddles and seas brims over with astonishing facts...His observational skills can be breathtaking' The Sunday Times A must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read...
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Great read (listen)...
- By CJW on 21-07-16
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How To Read Water
- A must-have for all nature lovers - perfect reading for your springtime adventures
- Narrated by: Tristan Gooley
- Length: 8 hrs and 22 mins
- Release date: 07-04-16
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Signs and Star Paths
- A must-have for all nature lovers - perfect reading for your springtime adventures
- By: Tristan Gooley
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Unabridged
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Overall194
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Performance169
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Story168
Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation Tristan Gooley shows how it is possible to achieve a level of outdoors awareness that will enable you to sense...
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This has changed my life
- By Amazon Customer on 30-10-18
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Wild Signs and Star Paths
- A must-have for all nature lovers - perfect reading for your springtime adventures
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Release date: 24-05-18
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running on Air
- From BBC Headlines to Life-Changing Finish Lines
- By: Sophie Raworth
- Narrated by: Sophie Raworth
- Length: 8 hrs and 8 mins
- Unabridged
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Overall0
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After seeing a friend run the London Marathon, Sophie decided to give it a go. Collapsing two miles from the finish line, her first attempt was a disaster, but she picked herself up and kept going on a path that would take her to races all over the world across the Alps and even the Sahara Desert for the famous 150-mile Marathon des Sables. Sophie has now run all six World Marathon Majors, completed 15 marathons and three ultra-marathons, and run the entire length of the Thames Path, from source to sea.
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Running on Air
- From BBC Headlines to Life-Changing Finish Lines
- Narrated by: Sophie Raworth
- Length: 8 hrs and 8 mins
- Release date: 23-04-26
- Language: English
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£13.57 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall1,012
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Performance909
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Story908
Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shoe Dog
- A Memoir by the Creator of Nike
- By: Phil Knight
- Narrated by: Norbert Leo Butz
- Length: 13 hrs and 21 mins
- Unabridged
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Overall11,264
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Performance9,846
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Story9,825
In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...
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Shite
- By Mosstin Powers on 27-05-20
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Shoe Dog
- A Memoir by the Creator of Nike
- Narrated by: Norbert Leo Butz
- Length: 13 hrs and 21 mins
- Release date: 26-04-16
- Language: English
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£16.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peter Attia Drive
- By: Peter Attia MD
- Original Recording
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Overall9
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Performance8
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Story8
The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It's hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
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Usefull insight on how to live a better life
- By Mrs on 24-09-23
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SOLO
- What running across mountains taught me about life
- By: Jenny Tough
- Narrated by: Jenny Tough
- Length: 9 hrs and 13 mins
- Unabridged
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Overall156
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Performance137
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Story137
'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part...
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Great book! and great reader!
- By Sara on 08-10-22
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SOLO
- What running across mountains taught me about life
- Narrated by: Jenny Tough
- Length: 9 hrs and 13 mins
- Release date: 07-07-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- By: Rick Ellis
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.
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The patience shone through.
- By Danny Cadwallader on 10-02-26
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Release date: 03-02-26
- Language: English
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£11.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is About Running, This Is Not About Running
- Lessons for Between and Beyond the Start and Finish Line
- By: Chris Bennett
- Length: 7 hrs and 15 mins
- Unabridged
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From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...
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This Is About Running, This Is Not About Running
- Lessons for Between and Beyond the Start and Finish Line
- Length: 7 hrs and 15 mins
- Release date: 01-09-26
- Language: English
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£13.78 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Runner's World Podcast
- By: Runner's World UK
- Original Recording
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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The Peptide Podcast
- By: The Peptide Queen
- Original Recording
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The Peptide Podcast makes health and wellness decisions SIMPLE, FAST, and FUN. In less than 15 minutes each weekday, you'll get accurate, unbiased updates on peptides—from disease prevention and performance health to anti-aging and more. Hosted by The Peptide Queen, a clinical pharmacist with more than 15 years of experience, the show cuts through internet confusion to give you clear, reliable information so you can choose what's best for you.
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31 Days
- A Zero-Bullsh*t Mindset Masterclass for the Modern Runner
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 4 hrs and 27 mins
- Unabridged
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Overall3
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Performance3
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Story3
31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.
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Read by Allie herself
- By SocialGoose on 23-02-26
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31 Days
- A Zero-Bullsh*t Mindset Masterclass for the Modern Runner
- Narrated by: Allie Bailey
- Series: Non-fiction Running Stories
- Length: 4 hrs and 27 mins
- Release date: 06-02-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Did Not Finish
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 1)
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 2 hrs and 49 mins
- Unabridged
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Overall19
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Performance17
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Story17
Is running a marathon with your partner a wise idea? What about taking part in a triathlon together? George is about to find out as he and his wife Rachel put their marriage to the test. Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking, and canoe trips. But things rarely go smoothly. Meanwhile, George continues to set himself ridiculous challenges. Having been a complete novice swimmer only a year earlier, he decides to confront his incompetence head-on.
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another great George Mahood book
- By Robin on 10-03-22
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Did Not Finish
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 1)
- Narrated by: Nathaniel Priestley
- Series: DNF Series, Book 1
- Length: 2 hrs and 49 mins
- Release date: 14-09-21
- Language: English
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£10.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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