Showing titles in Exercise & Fitness
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The Endurance Artist
- Lazarus Lake, the Barkley & a Race with No End
- By: Jared Beasley
- Narrated by: Steve Quinn
- Length: 9 hrs and 41 mins
- Unabridged
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Overall6
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Performance6
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Story6
The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention.
Preview -
The Endurance Artist
- Lazarus Lake, the Barkley & a Race with No End
- Narrated by: Steve Quinn
- Length: 9 hrs and 41 mins
- Release date: 07-10-25
- Language: English
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£14.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4
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Performance4
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Story4
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 27-06-23
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Post-Workout Recovery
- 10 Essential Tips for Muscle Repair
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 2 hrs and 33 mins
- Unabridged
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Overall92
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Performance62
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Story62
Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.
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Easy to Read and Follow
- By Brooke Ryan on 16-02-26
Preview -
Post-Workout Recovery
- 10 Essential Tips for Muscle Repair
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 4
- Length: 2 hrs and 33 mins
- Release date: 18-08-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- By: Cory Reese
- Narrated by: Cory Reese
- Length: 6 hrs and 48 mins
- Unabridged
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Overall22
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Performance21
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Story21
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.
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Fun & real life experience
- By Amazon Customer on 23-06-23
Preview -
Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- Narrated by: Cory Reese
- Length: 6 hrs and 48 mins
- Release date: 16-05-18
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- By: Martin Yelling, Anji Andrews
- Narrated by: Martin Yelling, Anji Andrews
- Length: 7 hrs and 25 mins
- Unabridged
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Overall94
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Performance81
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Story81
A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.
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I just didn't enjoy this
- By Cliente Amazon on 05-05-21
Preview -
Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- Narrated by: Martin Yelling, Anji Andrews
- Length: 7 hrs and 25 mins
- Release date: 04-02-21
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Joe Friel’s High-Performance Cyclist
- The Complete Training Manual
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 11 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.
Preview -
Joe Friel’s High-Performance Cyclist
- The Complete Training Manual
- Narrated by: Brian Arens
- Length: 11 hrs and 17 mins
- Release date: 31-07-25
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Overall68
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Performance64
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Story64
Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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Great for beginners
- By zara on 26-04-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 20-04-19
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
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Overall7
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Performance7
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Story7
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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Great book. Now to put into practice
- By Neil on 18-03-25
Preview -
Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Release date: 31-01-25
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Overall46
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Performance35
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Story35
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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Great Pro Mo for the Spartan Race system
- By Wayne on 02-07-19
Preview -
Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Release date: 02-08-16
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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Overall5
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Performance4
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Story4
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- By: Jonathan Hoban
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Unabridged
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Overall14
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Performance11
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Story11
When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.
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It read like a self-pitting whine.
- By Clinical Hypnotherapist on 29-12-19
Preview -
Walk with Your Wolf
- Unlock Your Intuition, Confidence & Power with Walking Therapy
- Narrated by: Jonathan Hoban
- Length: 5 hrs and 44 mins
- Release date: 02-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5,027
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Performance4,265
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Story4,231
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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Too much swearing
- By MyJo on 04-02-20
Preview -
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Saturday Morning Park Run
- By: Jules Wake
- Narrated by: Laura Brydon
- Length: 12 hrs and 5 mins
- Unabridged
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Overall133
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Performance125
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Story124
This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend. And this is how, along with two little girls in need of a family, a gorgeous stranger and a scruffy dog, they bring the whole community together every Saturday morning for love, laughter and a little bit of running...(well, power walking).
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A thoroughly enjoyable book
- By Lorna on 25-10-20
Preview -
The Saturday Morning Park Run
- Narrated by: Laura Brydon
- Series: Yorkshire Escape, Book 1
- Length: 12 hrs and 5 mins
- Release date: 17-09-20
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Unabridged
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Overall28
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Performance27
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Story26
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...
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Life saver
- By Sue on 27-11-15
Preview -
iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Release date: 27-10-15
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Release date: 28-11-24
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- By: Daniel Simpson
- Narrated by: Tim Bruce
- Length: 6 hrs and 29 mins
- Unabridged
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Overall13
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Performance11
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Story11
Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century.
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It is worth it listening to this audiobook!
- By Yannis Karalis on 10-10-23
Preview -
The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Narrated by: Tim Bruce
- Length: 6 hrs and 29 mins
- Release date: 11-02-21
- Language: English
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£13.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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Overall26
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Performance24
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Story24
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Don’t listen on Audible!
- By Mr Mark Davison on 27-12-25
Preview -
Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-19
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Quick and the Dead
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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Overall37
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Performance33
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Story33
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Headache to listen to Pavel’s voice and delivery
- By Rowan on 27-01-23
Preview -
The Quick and the Dead
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Release date: 23-08-19
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pilates Students' Manual
- By: Olivia Bioni
- Original Recording
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Overall0
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Performance0
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Story0
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Good for a Girl
- My Life Running in a Man's World - WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023
- By: Lauren Fleshman
- Narrated by: Lauren Fleshman
- Length: 7 hrs and 57 mins
- Unabridged
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Overall25
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Performance24
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Story24
WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023 A NEW YORK TIMES BESTSELLER A FINANCIAL TIMES BEST BOOK OF THE YEAR 2023 Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the...
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So good I keep listening
- By Mrs H. on 02-04-25
Preview -
Good for a Girl
- My Life Running in a Man's World - WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023
- Narrated by: Lauren Fleshman
- Length: 7 hrs and 57 mins
- Release date: 10-01-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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