Showing titles in Exercise & Fitness
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- By: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Overall93
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Performance88
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Story88
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Beautiful
- By Anonymous on 13-04-23
Preview -
Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Release date: 01-03-21
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Restless Coast
- A Journey Around the Edge of Britain
- By: Roger Morgan-Grenville
- Narrated by: Roger Morgan-Grenville
- Length: 7 hrs and 40 mins
- Unabridged
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Overall3
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Performance3
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Story3
Britain is defined by the dynamic, mysterious and fragile coastline that surrounds it. In this moving and beautiful account, Roger Morgan-Grenville tells the story of his marathon journey around that coast, explains some of the key challenges and opportunities he found and celebrates the people who are trying to protect and enhance it.
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Bitter sweet brilliance
- By Nigel King on 26-10-25
Preview -
The Restless Coast
- A Journey Around the Edge of Britain
- Narrated by: Roger Morgan-Grenville
- Length: 7 hrs and 40 mins
- Release date: 05-06-25
- Language: English
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£13.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Pace or Mine?
- What Running Taught Me About Life, Laughter and Coming Last
- By: Lisa Jackson
- Narrated by: Lisa Jackson
- Length: 7 hrs and 6 mins
- Unabridged
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Overall157
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Performance139
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Story136
Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31 and ran her first 56-mile ultramarathon at the age of 41. Unlike many runners, Lisa's not afraid to finish last. In fact, she's now done so in 25 of the 100-plus marathons she's completed so far.
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Fun, honest and insightful
- By Emma G on 11-01-21
Preview -
Your Pace or Mine?
- What Running Taught Me About Life, Laughter and Coming Last
- Narrated by: Lisa Jackson
- Length: 7 hrs and 6 mins
- Release date: 01-04-20
- Language: English
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£13.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Her Nature
- How Women Break Boundaries in the Great Outdoors: A Past, Present and Personal Story
- By: Rachel Hewitt
- Narrated by: Rachel Hewitt
- Length: 15 hrs and 1 min
- Unabridged
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Overall23
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Performance22
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Story22
When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body and the world, but now she becomes painfully aware of her inability to run without being cat-called or followed by strange men, or to walk alone at night without fear. Her eyes are opened to injustices facing women in sport, from men who push her off paths during races, to male bias in competition regulations, kit and media coverage.
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Essential and insightful
- By MC Stevens on 15-02-25
Preview -
In Her Nature
- How Women Break Boundaries in the Great Outdoors: A Past, Present and Personal Story
- Narrated by: Rachel Hewitt
- Length: 15 hrs and 1 min
- Release date: 20-04-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- By: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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Overall303
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Performance252
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Story255
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
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Disappointing that May Fraser can’t read out his own book
- By robert stables on 04-01-22
Preview -
Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release date: 04-01-22
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Overall46
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Performance37
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Story37
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Too complicated for my ears
- By Angelo on 08-09-21
Preview -
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Release date: 22-10-18
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choosing to Run
- A Memoir
- By: Des Linden, Bonnie D. Ford
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
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Overall8
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Performance5
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Story5
Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up. When Des woke...
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An infectious momentum !
- By Anonymous on 26-04-25
Preview -
Choosing to Run
- A Memoir
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Release date: 04-04-23
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Overall671
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Performance572
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Story571
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Nothing to do with Spartans.
- By Michael on 10-06-19
Preview -
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Release date: 04-09-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Meditations for Inner Peace
- Cultivate Deep Inner Calm in Your Body with Gentle Subconscious Programming
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Unabridged
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Overall4
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Performance4
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Story4
Yoga Nidra Meditations for Inner Peace is a toolkit for finding balance, clarity, and emotional resilience. So, take a deep breath, settle in, and let this gentle practice guide you to the inner calm you’ve been looking for.
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A deeply relaxing and transformative practice
- By GrammyG on 11-02-25
Preview -
Yoga Nidra Meditations for Inner Peace
- Cultivate Deep Inner Calm in Your Body with Gentle Subconscious Programming
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Release date: 11-12-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Signs and Star Paths
- A must-have for all nature lovers - perfect reading for your springtime adventures
- By: Tristan Gooley
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Unabridged
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Overall195
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Performance170
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Story169
Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation Tristan Gooley shows how it is possible to achieve a level of outdoors awareness that will enable you to sense...
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This has changed my life
- By Amazon Customer on 30-10-18
Preview -
Wild Signs and Star Paths
- A must-have for all nature lovers - perfect reading for your springtime adventures
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Release date: 24-05-18
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Warrior Walker
- By: Paul Harris
- Narrated by: Paul Harris
- Length: 6 hrs and 55 mins
- Unabridged
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Overall4
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Performance4
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Story4
In 2020, Paul Harris aka 'The Warrior Walker' set off on a walking pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever. With only £300 in his pocket and a 30-kilo rucksack on his back, Paul decided to leave his life as he knew it and took up wild camping, slept rough, struggled along the coast paths of Devon, Cornwall and Wales in the sideways rain, and wading through knee-high snowdrifts around the Scottish islands and the burning summer sun on England's east coast. Walking was therapy. Nature was restorative.
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Captivating!
- By S. Langford on 02-04-26
Preview -
The Warrior Walker
- Narrated by: Paul Harris
- Length: 6 hrs and 55 mins
- Release date: 26-03-26
- Language: English
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£23.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Overall48
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Performance30
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Story30
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Fits into my busy schedule
- By Hog Haven on 28-06-25
Preview -
The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 11-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Max the Miracle Dog
- The Heart-warming Tale of a Life-saving Friendship
- By: Kerry Irving
- Narrated by: Marston York
- Length: 6 hrs and 23 mins
- Unabridged
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Overall355
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Performance334
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Story332
The Sunday Times bestseller ’Are you ready, Max? If anyone’s going to help me do this, it’s you.’ The heart-warming tale of a life-saving friendship. In 2006, a traumatic car accident changed Kerry Irving’s life forever. Suffering from severe neck and back injuries, Kerry was...
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max
- By Valerie on 03-12-20
Preview -
Max the Miracle Dog
- The Heart-warming Tale of a Life-saving Friendship
- Narrated by: Marston York
- Length: 6 hrs and 23 mins
- Release date: 05-03-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall128
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Performance111
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Story108
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Remarkable
- By beatrice marcu on 22-03-17
Preview -
Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 21-03-17
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Long Run
- One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon
- By: Matthew Long, Charles Butler
- Narrated by: Matthew Del Negro
- Length: 8 hrs and 40 mins
- Unabridged
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Overall127
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Performance106
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Story105
On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40...
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Matt's a hero!
- By Darren on 26-12-11
Preview -
The Long Run
- One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon
- Narrated by: Matthew Del Negro
- Length: 8 hrs and 40 mins
- Release date: 15-10-10
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Unabridged
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Overall9
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Performance6
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Story6
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and...
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honesty, information,guidance
- By Cameron Flowers on 02-04-24
Preview -
You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Release date: 25-01-22
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power Within
- Record-breaking, ultrarunning and fighting for change
- By: Sophie Power
- Narrated by: Sophie Power
- Length: 9 hrs and 17 mins
- Unabridged
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Overall4
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Performance4
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Story4
In 2018 a photograph of Sophie Power breastfeeding her three-month-old son during the Ultra-Trail du Mont-Blanc went viral. Her journey is extraordinary: from coming second to last in the school cross country to reaching her peak in her forties when she not only ran for Great Britain in the 24-Hour World Championships but also broke two Guinness World Records in ultra-running. Sophie shares how she built resilience through life's toughest moments, learned to prioritize herself beyond motherhood, and discovered the power of both saying no and empowering herself in male-dominated spaces.
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What an inspiring listen!
- By Sruf on 26-02-26
Preview -
The Power Within
- Record-breaking, ultrarunning and fighting for change
- Narrated by: Sophie Power
- Length: 9 hrs and 17 mins
- Release date: 29-01-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- By: Floris Gierman
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Unabridged
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Overall7
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Performance7
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Story7
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.
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Excellent Running Resource
- By Osteo McG on 15-01-26
Preview -
Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Release date: 29-10-25
- Language: English
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£14.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Overall29
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Performance23
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Story23
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Helpful book needs hardcopy
- By Anonymous on 30-05-20
Preview -
Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 28-01-20
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- By: Martin Yelling, Anji Andrews
- Narrated by: Martin Yelling, Anji Andrews
- Length: 7 hrs and 25 mins
- Unabridged
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Overall94
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Performance81
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Story81
A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.
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I just didn't enjoy this
- By Cliente Amazon on 05-05-21
Preview -
Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- Narrated by: Martin Yelling, Anji Andrews
- Length: 7 hrs and 25 mins
- Release date: 04-02-21
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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