Showing titles in Weight Loss & Weight Control
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- By: Sarah Patterson
- Narrated by: Kylie Stewart
- Length: 56 mins
- Unabridged
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Overall12
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Performance11
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If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
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Great points well delivered
- By Emma Campbell-Critchley on 10-09-17
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Narrated by: Kylie Stewart
- Length: 56 mins
- Release date: 13-10-16
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis (2 in 1)
- Natural & Rapid Weight Loss Using Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations + Develop Mindful Eating Habits
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 55 mins
- Unabridged
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Overall20
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Performance20
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Story20
Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!
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Really easy listening
- By Hog Haven on 05-06-25
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Extreme Weight Loss Hypnosis (2 in 1)
- Natural & Rapid Weight Loss Using Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations + Develop Mindful Eating Habits
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 55 mins
- Release date: 10-07-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Official Bright Line Eating Cookbook
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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Overall2
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Performance1
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Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life...
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The Official Bright Line Eating Cookbook
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Release date: 22-10-19
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis: Regulate Emotional Eating
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 39 mins
- Unabridged
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Overall9
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Performance9
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Welcome to your journey toward a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the emotional triggers that lead to overeating and develop healthier coping strategies. Together, we’ll explore the root causes of your emotional eating, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.
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I'm more aware of why I'm eating
- By Anonymous on 29-01-25
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Hypnosis: Regulate Emotional Eating
- Narrated by: Susan Russell
- Length: 1 hr and 39 mins
- Release date: 17-12-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High-Protein High-Fiber Diet
- Stay Fuller for Longer and Make Weight Loss Feel Effortless
- By: Belle Cobbett
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 7 mins
- Unabridged
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Your body isn’t used to this, so naturally you’re going to feel more hungry than usual as the diet goes on. This is why you have to make the most of every calorie that you have, and most diets simply aren’t efficient enough to get the job done. That’s where the high-protein high-fiber diet comes into play. By eating the correct amount of fiber and protein, you’ll ensure that you’re able to stay fuller for a longer period of time. This will help to make losing weight far easier. It will be as if you’re using a cheat code.
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High-Protein High-Fiber Diet
- Stay Fuller for Longer and Make Weight Loss Feel Effortless
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 7 mins
- Release date: 10-04-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- By: The Binaural Beats Experience
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Unabridged
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Enter a sanctuary of profound rest and renewal with over 10 hours of immersive dreamscapes, finely tuned with 0.5 Hz to 4 Hz Delta Wave Binaural Beats. These scientifically calibrated frequencies align with your brain's natural rhythms, gently guiding you into the deepest, most restorative states of sleep—where true healing begins. Delta waves—your brain's slowest and most deeply regenerative frequencies—are naturally activated during dreamless, restorative sleep.
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Release date: 18-06-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Potato Hack
- Weight Loss Simplified
- By: Tim Steele
- Narrated by: Matthew Boston
- Length: 7 hrs and 37 mins
- Unabridged
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Overall11
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Performance9
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Story9
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight.
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The last ten pounds gone!
- By Zuzana Vafaee on 27-10-23
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The Potato Hack
- Weight Loss Simplified
- Narrated by: Matthew Boston
- Length: 7 hrs and 37 mins
- Release date: 25-04-17
- Language: English
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£13.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Unabridged
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Overall3
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Performance3
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Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Release date: 21-04-20
- Language: English
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£10.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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Overall14
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Performance12
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Story12
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Very disappointing
- By FaMa on 03-12-17
Preview -
The Fat Switch
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Release date: 31-10-13
- Language: English
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£14.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast Track to Weight Loss for Women
- Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence
- By: Dasha Chambers
- Narrated by: Julia Ridley
- Length: 3 hrs and 12 mins
- Unabridged
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Overall50
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Performance37
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Story37
The Fast Track to Weight Loss for Women offers a transformative, mindset-first approach to lasting weight loss. This powerful audiobook blends guided meditations, weight loss hypnosis, and daily affirmations to help you rewire your subconscious mind, overcome emotional eating, and finally develop a loving, confident relationship with your body.
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Powerful and Gentle
- By Kaye Doherty on 24-10-25
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The Fast Track to Weight Loss for Women
- Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence
- Narrated by: Julia Ridley
- Length: 3 hrs and 12 mins
- Release date: 21-08-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- By: Mindset Publishing
- Narrated by: Suzi Myers Tipa
- Length: 3 hrs
- Unabridged
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Overall25
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Performance25
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Story25
Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.
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A practical guide
- By ICE on 26-02-25
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Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- Narrated by: Suzi Myers Tipa
- Length: 3 hrs
- Release date: 18-11-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 59 mins
- Unabridged
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Overall21
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Performance17
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Story17
Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.
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Life changing book
- By Pauline Gardner on 10-04-26
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- Narrated by: Craig Beck
- Length: 3 hrs and 59 mins
- Release date: 03-11-15
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- By: Dr. Amanda Borre
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 37 mins
- Unabridged
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Overall45
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Performance45
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Story45
Do you ever find yourself dreaming of a flat belly? Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach. Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap. Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
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More than just a “diet” - better health!
- By Lesley C. on 14-05-24
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5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 37 mins
- Release date: 29-02-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 16 mins
- Unabridged
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Overall94
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Performance94
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Story94
This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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I really appreciate this audible.
- By Mohammed N Baker on 02-03-20
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Narrated by: Russell Newton
- Length: 3 hrs and 16 mins
- Release date: 14-11-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Abridged
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Overall50
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Performance29
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Story27
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...
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Motivational and Enlightening
- By Mich on 10-05-16
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Release date: 23-03-10
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Benefits of a Gluten-Free Diet
- How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life
- By: Tnegras Salohcin
- Narrated by: John Heth
- Length: 1 hr and 18 mins
- Unabridged
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Overall5
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Performance5
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In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.
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Great introduction to the subject
- By Anonymous on 15-08-21
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The Benefits of a Gluten-Free Diet
- How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life
- Narrated by: John Heth
- Length: 1 hr and 18 mins
- Release date: 08-07-21
- Language: English
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£6.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally - A Complete Plan for Women Over 50 and Beginners to Restore Vitality and Feel Energized
- By: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Unabridged
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TIRED OF DIETS THAT LEAVE YOU HUNGRY, FRUSTRATED, AND RIGHT BACK WHERE YOU STARTED? Discover a science-backed fasting method designed especially for women over 50—a practical, flexible way to reset your metabolism, balance hormones, and finally feel in control of your body again. Inside this...
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally - A Complete Plan for Women Over 50 and Beginners to Restore Vitality and Feel Energized
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Release date: 27-01-26
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- By: Dr. Stacie Stephenson
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Unabridged
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Overall4
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Performance4
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Story4
By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.
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Live Long & Prosper
- By HardToPlease on 21-10-24
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Release date: 01-06-21
- Language: English
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£13.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Writing Diet
- Write Yourself Right-Size
- By: Julia Cameron
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Unabridged
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Overall12
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Performance10
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Story10
Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
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Useful
- By NormaCenva on 30-08-16
Preview -
The Writing Diet
- Write Yourself Right-Size
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Release date: 16-04-14
- Language: English
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£12.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Calories & Cardio Don't Cut It
- Know What Influences Your Body Weight and Shape so That You Can Live Lean for a Lifetime
- By: Joanne Lee Cornish
- Narrated by: Betty Johnston
- Length: 7 hrs and 10 mins
- Unabridged
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Overall0
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This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.
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When Calories & Cardio Don't Cut It
- Know What Influences Your Body Weight and Shape so That You Can Live Lean for a Lifetime
- Narrated by: Betty Johnston
- Length: 7 hrs and 10 mins
- Release date: 10-12-18
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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