Showing titles in Weight Loss & Weight Control

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimillion-dollar industry and continues to be the only solution presented when faced with the question, "How do I create a balanced relationship with food?" Becca Clegg, LPC, CEDS, proposes a radical alternative: to improve your relationship with food, you must first improve your relationship with yourself.

Are you a body builder looking for new recipes to keep your diet healthy and colorful? Recipes that will bring all aspects of food into one and provide you with a meal that you enjoy deeply? A meal that is both healthy and brings you happiness, giving you that extra motivation to do what you do best? Well, you have found just the right thing!

When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...

Inicia tu viaje hacia una salud óptima después de la menopausia con el Ayuno Intermitente, incluso si las dietas te han fallado antes. La menopausia ha traído aumento de peso, metabolismo lento y poca energía? Tal vez intentaste dietas que prometían mucho, pero solo dejaron confusión y frustración. No estás sola. Los cambios hormonales pueden afectar tu salud y dificultar un estilo de vida saludable. Pero aquí están las buenas noticias: ¡tienes el poder para cambiarlo! Con Ayuno Intermitente para Mujeres Mayores de 50, despídete de las dietas rápidas y adopta un estilo de vida adaptado a ti.

Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight.

Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.

Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

NEW YORK TIMES BESTSELLER The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation...

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.

Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.

The Grit Doctor is one tough task-mistress.... First she instructed us to lace up our trainers in Run Fat B-tch Run. Then she told us to clear the clutter in Get Your Sh-t Together. Now she is ordering us to cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle, then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. This audiobook contains: Sugar Detox Tea is a guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us, but cutting down on the amount of sugar that we eat can be difficult.

Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort. Unearth this powerful strategy on how to change up not only binge eating but all aspects of your life and become the person you were meant to be. Delve into the secrets as to how why what you are currently doing is not working. Why is this book different? We’re not here to be your friend. We are not here to give you light suggestions.

Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain.

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.