Showing titles in Weight Loss & Weight Control
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The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- By: E. A. Rios
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Unabridged
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Overall11
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Performance11
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Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.
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I'm so glad the author did a great job
- By Savanna on 24-01-21
Preview -
The Mediterranean Diet Weight Loss Solution
- Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
- Narrated by: William Bahl
- Length: 5 hrs and 59 mins
- Release date: 25-11-20
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Surgery
- The Ultimate Introductory Guide to Bariatric Surgery, Including Gastric Bypass, Sleeve, and Diet
- By: Wade Migan
- Narrated by: Kelly Rhodes
- Length: 31 mins
- Unabridged
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Overall1
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Performance1
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You're about to discover the crucial information regarding weight loss surgery. Millions of people suffer from weight loss issues and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with.
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Weight Loss Surgery
- The Ultimate Introductory Guide to Bariatric Surgery, Including Gastric Bypass, Sleeve, and Diet
- Narrated by: Kelly Rhodes
- Length: 31 mins
- Release date: 16-11-15
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- By: Dr. Amanda Borre
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
- Unabridged
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Overall45
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Performance45
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Story45
This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!
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Very Resourceful!
- By Jeanette Williams on 10-10-23
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7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
- Release date: 15-06-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- By: Jeff Emblen
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Unabridged
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Overall3
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Performance3
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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nice book
- By Anonymous on 13-05-18
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Release date: 20-11-17
- Language: English
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 07-01-20
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- By: Edyth J. Garson
- Narrated by: Michelle Carabache, Samantha Novak
- Length: 11 hrs and 19 mins
- Unabridged
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Overall33
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Performance28
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Story28
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
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Gold!
- By Soccer Star on 24-07-25
Preview -
Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- Narrated by: Michelle Carabache, Samantha Novak
- Length: 11 hrs and 19 mins
- Release date: 13-12-22
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Apple Cider Vinegar for Keto Weight Loss, Diabetes, Leaky Gut, Toe Nail Fungus, Candida, Fatty Liver, Skin and Total Health
- By: Michael Austin
- Narrated by: Khai Lannor
- Length: 1 hr and 55 mins
- Unabridged
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Overall10
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Performance10
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One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties. This book shows you how to incorporate a natural product that you passed by in the store, into your daily routine, from making a powerful weight-loss drink and use as a skin toner.
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Empowering insights!
- By Nancy M. Rollins on 05-08-23
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Apple Cider Vinegar for Keto Weight Loss, Diabetes, Leaky Gut, Toe Nail Fungus, Candida, Fatty Liver, Skin and Total Health
- Narrated by: Khai Lannor
- Length: 1 hr and 55 mins
- Release date: 23-06-21
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are GLP-1s Right for Me?
- How Semaglutide and Tirzepatide Medications Support Weight Loss and Help Manage Diabetes, and What You Should Know About Side Effects
- By: Trish Grinnell
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 6 mins
- Unabridged
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Overall12
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Performance12
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Story12
Are you overwhelmed by the array of GLP-1 medication options and unsure if these drugs are the best option for you? Are you using GLP-1s and struggling with side effects that make sticking to your treatment plan feel impossible? Are you seeking dietary advice that aligns with these medications to maximize their benefits? You're not alone. Many in your shoes have faced the same dilemmas, only to find success through expert guidance and accurate information. This audiobook is designed to be your trusted resource for better health.
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Good Overview of GLP-1 Meds
- By Rachel B on 14-05-25
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Are GLP-1s Right for Me?
- How Semaglutide and Tirzepatide Medications Support Weight Loss and Help Manage Diabetes, and What You Should Know About Side Effects
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 6 mins
- Release date: 15-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- By: Eric Edmeades
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Unabridged
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Overall2
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Performance2
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Story2
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from...
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Unable to listen to this!
- By AMS on 18-03-26
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The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Release date: 07-10-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
- Abridged
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Overall16
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Performance9
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Story9
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...
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When the Student is ready, the Teacher appears ....
- By Raphaella on 24-05-16
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 1
- Length: 1 hr and 31 mins
- Release date: 16-12-08
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Overall16
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Performance14
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Story14
Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and...
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WOW!!! What a book!
- By Cat on 19-04-22
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Release date: 05-01-16
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- By: The Health Desk
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Unabridged
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Overall1
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Performance0
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Release date: 01-04-19
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall1
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Performance1
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This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
Preview -
Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 21-05-15
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Shot
- Inner Work for Lasting Success on Weight-Loss Medications
- By: Jessica Brown
- Narrated by: Jessica Brown
- Length: 9 hrs and 14 mins
- Unabridged
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Overall0
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The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.
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Beyond the Shot
- Inner Work for Lasting Success on Weight-Loss Medications
- Narrated by: Jessica Brown
- Length: 9 hrs and 14 mins
- Release date: 29-09-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 50 mins
- Unabridged
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Overall19
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Performance19
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Story19
Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.
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Hypnosis That Clicks with Real Life
- By DCAL Gear Customer Support on 20-11-24
Preview -
Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 50 mins
- Release date: 23-09-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Zone
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 1 hr and 40 mins
- Abridged
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Overall14
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Performance8
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Story8
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines...
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Very interesting perspective on how food changes your biochemistry
- By Jade Colgan on 12-01-19
Preview -
The Zone
- Narrated by: Barry Sears
- Series: The Zone
- Length: 1 hr and 40 mins
- Release date: 16-12-99
- Language: English
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£6.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- By: Dr. Stacie Stephenson
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Unabridged
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Overall4
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Performance4
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Story4
By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.
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Live Long & Prosper
- By HardToPlease on 21-10-24
Preview -
Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Release date: 01-06-21
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Carnivore Diet Code
- Say Goodbye To Cravings And Inflammations And Initiate Extreme Weight Loss For Resting Your Metabolism
- By: Stefan Baker
- Narrated by: Cliff Weldon, Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
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Overall85
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Performance85
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Story85
The carnivore diet isn’t a fad either, as studies have shown. Doctors and dietitians are prescribing it constantly and people are coming back to it because it’s a natural way of eating that's delicious, effective, and healing. After trying it for a week, most readers can't imagine eating any other way. Even if you failed any other diet in your life, or haven’t started a diet before, the simplicity and effectiveness of the carnivore diet is why more and more people are getting the results they always wanted. Will you be one of them?
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This was the perfect book to get into it.
- By Rowan Espinoza on 07-04-20
Preview -
The Carnivore Diet Code
- Say Goodbye To Cravings And Inflammations And Initiate Extreme Weight Loss For Resting Your Metabolism
- Narrated by: Cliff Weldon, Kevin Wagner
- Length: 3 hrs and 31 mins
- Release date: 14-03-20
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Health Revolution
- By: Maria Borelius
- Narrated by: Jane Oppenheimer
- Length: 8 hrs and 58 mins
- Unabridged
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Overall15
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Performance13
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Story13
Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life. When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary...Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you.
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Nice book. No surprises. Conclusion at the end.
- By Anonymous on 30-09-20
Preview -
Health Revolution
- Narrated by: Jane Oppenheimer
- Length: 8 hrs and 58 mins
- Release date: 27-06-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Skinny Thinking
- Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body
- By: Laura Katleman-Prue
- Narrated by: Toni Orans
- Length: 7 hrs and 8 mins
- Unabridged
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Overall3
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Performance2
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Story2
Here's how you will benefit from Skinny Thinking: Learn to make wise food and eating choices. Permanently change the way you eat and think about food. End your weight struggle forever and free yourself from food worries. Learn to accept your body.
Preview -
Skinny Thinking
- Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body
- Narrated by: Toni Orans
- Length: 7 hrs and 8 mins
- Release date: 10-09-14
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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