Showing titles in Body Cleansing & Detoxification
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- By: Heather Rose
- Narrated by: Caroline Miller
- Length: 55 mins
- Unabridged
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Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Narrated by: Caroline Miller
- Length: 55 mins
- Release date: 14-02-14
- Language: English
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- By: Ashley Smith
- Narrated by: Mary Johnson
- Length: 4 hrs and 2 mins
- Unabridged
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Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health within your body. What most dietitians won’t tell you is that your body wants to be healthy, and in fact, it has many natural processes to achieve this. Processes that, when activated, will help you to achieve the results that you want to see.
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Autophagy
- The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
- Narrated by: Mary Johnson
- Length: 4 hrs and 2 mins
- Release date: 13-05-20
- Language: English
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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
- Narrated by: RJ Malyk
- Length: 3 hrs and 2 mins
- Release date: 07-12-18
- Language: English
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Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation
- Simple Tips & Recipes to Take Back Your Health
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 25 mins
- Unabridged
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Want to lose weight, reduce inflammation, and cleanse your body? Want to sleep better? Want to have more energy and better mood control? These are just a handful of benefits that can be achieved when a person embarks on a sugar-detox journey. In this insightful and functional guide, Keller teaches listeners to consider the scientific ramifications of detoxing from sugar.
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Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation
- Simple Tips & Recipes to Take Back Your Health
- Narrated by: Richard Morris
- Length: 1 hr and 25 mins
- Release date: 12-04-18
- Language: English
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Master Fasting
- Level Up Your Life with a One Meal a Day Fasting Program
- By: Autumn Sayers
- Narrated by: Jeanette Funderburg
- Length: 1 hr and 4 mins
- Unabridged
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Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone.
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Master Fasting
- Level Up Your Life with a One Meal a Day Fasting Program
- Narrated by: Jeanette Funderburg
- Length: 1 hr and 4 mins
- Release date: 23-11-18
- Language: English
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Dr. Sebi
- The Complete Alkaline Diet to Lose Weight Naturally, Detox Your Liver and Prevent and Cure Herpes, CKD, Diabetes, Lupus, and Other Diseases
- By: Agata Navarro
- Narrated by: Terry Jenkins
- Length: 4 hrs and 24 mins
- Unabridged
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The Dr. Sebi diet is described as the plant alkaline diet. When used, it has the capacity of restoring the body's alkaline level and metabolism. The diet's primary goal is to correct the body's internal system and ensure that your inner system is in check. The other aim is to restore the body's alkalinity by reducing the acid in the body.
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Dr. Sebi
- The Complete Alkaline Diet to Lose Weight Naturally, Detox Your Liver and Prevent and Cure Herpes, CKD, Diabetes, Lupus, and Other Diseases
- Narrated by: Terry Jenkins
- Length: 4 hrs and 24 mins
- Release date: 21-04-21
- Language: English
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- By: Randi Shaw
- Narrated by: Shafi
- Length: 41 mins
- Unabridged
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Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. In this audiobook, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine.
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- Narrated by: Shafi
- Length: 41 mins
- Release date: 24-02-23
- Language: English
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Green Smoothie Cleanse
- 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1
- By: Valerie Childs
- Narrated by: Stacy Wilson
- Length: 2 hrs and 4 mins
- Unabridged
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Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs.
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Green Smoothie Cleanse
- 7 Day Green Smoothie Cleanse - Green Smoothie Recipes, Organic Smoothie Recipes and Detox Smoothie Recipes, Volume 1
- Narrated by: Stacy Wilson
- Length: 2 hrs and 4 mins
- Release date: 11-08-15
- Language: English
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Epsom Salt: The Miraculous Mineral!
- Holistic Solutions & Proven Healing Recipes for Health, Beauty & Home
- By: Elena Garcia
- Narrated by: Bo Morgan
- Length: 1 hr and 29 mins
- Unabridged
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You are just about to discover the amazing benefits, uses & natural remedies of the miraculous mineral called Epsom salt! Thanks to this easy and practical Epsom salt guide, you can quickly learn simple tips and strategies that will help you conjure up simple holistic solutions for your everyday maladies - for your health, beauty, home and garden - and it only takes minutes!
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Epsom Salt: The Miraculous Mineral!
- Holistic Solutions & Proven Healing Recipes for Health, Beauty & Home
- Narrated by: Bo Morgan
- Length: 1 hr and 29 mins
- Release date: 09-11-16
- Language: English
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It Takes Guts to Be Happy
- A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life
- By: Julia Loggins
- Narrated by: Julia Loggins
- Length: 6 hrs and 12 mins
- Unabridged
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Our bodies were not designed to assimilate or eliminate these toxins, and that is costing us our health and happiness. Yet it is possible to thrive in our modern world! Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalize clients' lives will energize you and turn back the clock.
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It Takes Guts to Be Happy
- A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life
- Narrated by: Julia Loggins
- Length: 6 hrs and 12 mins
- Release date: 10-06-16
- Language: English
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Sugar Detox
- The Ultimate Beginners Guide to Cleanse, Detox and Overcome Sugar Addictions Completely
- By: Tracy-Ann Hyman
- Narrated by: Dan Absalonson
- Length: 42 mins
- Unabridged
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Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely aging our skin.
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Sugar Detox
- The Ultimate Beginners Guide to Cleanse, Detox and Overcome Sugar Addictions Completely
- Narrated by: Dan Absalonson
- Length: 42 mins
- Release date: 25-03-14
- Language: English
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How To Break Up With Alcohol and Not Stay Friends
- A Nine Step Guide To Leaving That Fu*king Drama Behind
- By: Brandon Wolfe
- Narrated by: Brandon Wolfe
- Length: 52 mins
- Unabridged
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Has your relationship begun taking a toll on your physical and mental health? Is it affecting your finances? Stirring up drama between you, your family, and your friends? Over many years, my relationship with alcohol went from an innocent infatuation to a toxic codependency. We reached a point where we couldn't, and frankly shouldn't, coexist anymore. Perhaps you find yourself in a similar struggle. Or maybe your relationship hasn't yet spiraled, but you are seeing or feeling subtle warning signs that you might be heading in a negative direction.
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How To Break Up With Alcohol and Not Stay Friends
- A Nine Step Guide To Leaving That Fu*king Drama Behind
- Narrated by: Brandon Wolfe
- Length: 52 mins
- Release date: 25-05-23
- Language: English
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El método de las 3 R [The 3 R Method]
- Repera, regenera y resetea tu cuerpo y mente para lograr el bienestar integral
- By: Nathaly Marcus
- Narrated by: Carla Barreto
- Length: 8 hrs and 19 mins
- Unabridged
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¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vida con mejor humor?
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El método de las 3 R [The 3 R Method]
- Repera, regenera y resetea tu cuerpo y mente para lograr el bienestar integral
- Narrated by: Carla Barreto
- Length: 8 hrs and 19 mins
- Release date: 05-01-23
- Language: Spanish
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£14.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Affirmations positives et méditations pour en finir avec la cigarette [Positive Affirmations and Meditations to End Smoking]
- Programme pour arrêter de fumer, perdre du poids et augmenter la confiance en soi [Program to Quit Smoking, Lose Weight and Increase Self-Confidence]
- By: Anna David
- Narrated by: Fatine Benkirane
- Length: 2 hrs and 35 mins
- Unabridged
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Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour arrêter de fumer ou bien perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs . Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.
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Affirmations positives et méditations pour en finir avec la cigarette [Positive Affirmations and Meditations to End Smoking]
- Programme pour arrêter de fumer, perdre du poids et augmenter la confiance en soi [Program to Quit Smoking, Lose Weight and Increase Self-Confidence]
- Narrated by: Fatine Benkirane
- Length: 2 hrs and 35 mins
- Release date: 12-11-21
- Language: French
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£8.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- By: Lisa Weil
- Narrated by: Dm Studios
- Length: 6 hrs and 30 mins
- Unabridged
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It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.
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Could not continue listening
- By Mrs L. on 08-07-23
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- Narrated by: Dm Studios
- Length: 6 hrs and 30 mins
- Release date: 02-08-21
- Language: English
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Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 52 mins
- Unabridged
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Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve, plus (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses, or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic, plant-based food.
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Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
- Narrated by: Bo Morgan
- Length: 1 hr and 52 mins
- Release date: 10-07-17
- Language: English
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7-Day Detox Challenge
- Detox Your Body in 7 Days
- By: Challenge Self
- Narrated by: Challenge Self
- Length: 52 mins
- Unabridged
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Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could - and that's where detoxification comes in. Detox is a process that accelerates the body's natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.
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7-Day Detox Challenge
- Detox Your Body in 7 Days
- Narrated by: Challenge Self
- Length: 52 mins
- Release date: 16-08-16
- Language: English
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Dr. Sebi Sea Moss and Smoothie Diet
- A Super Simple Way to Follow Dr. Sebi Alkaline Diet with Delicious Smoothies Packed with Essential Nutrients for a Healthy Lifestyle
- By: Stephanie Quiñones
- Narrated by: Tyla Shandro
- Length: 3 hrs and 39 mins
- Unabridged
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How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?Are you looking for an easier and more efficient way to cleanse, revitalize, and heal your body? With the Dr. Sebi smoothie diet, you’ll gain all the benefits of fighting off diseases whilst drinking a delicious smoothie. In this audiobook, no longer will you be aimlessly searching the internet for a Dr. Sebi Sea Moss guide. We have compiled some of the best known Dr. Sebi’s Sea Moss smoothie recipes to help you achieve a healthier lifestyle.
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Dr. Sebi Sea Moss and Smoothie Diet
- A Super Simple Way to Follow Dr. Sebi Alkaline Diet with Delicious Smoothies Packed with Essential Nutrients for a Healthy Lifestyle
- Narrated by: Tyla Shandro
- Length: 3 hrs and 39 mins
- Release date: 30-07-21
- Language: English
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Vegan Diet for Beginners
- Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
- By: Paris Pinchem
- Narrated by: Kelly Rhodes
- Length: 1 hr and 58 mins
- Unabridged
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This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
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Vegan Diet for Beginners
- Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
- Narrated by: Kelly Rhodes
- Length: 1 hr and 58 mins
- Release date: 10-05-21
- Language: English
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Keto Diet After 50: 28 Days Keto Meal Plan
- By: Divy Moon
- Narrated by: Alex Golden
- Length: 3 hrs and 6 mins
- Unabridged
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
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Keto Diet After 50: 28 Days Keto Meal Plan
- Narrated by: Alex Golden
- Length: 3 hrs and 6 mins
- Release date: 13-04-20
- Language: English
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