Showing titles in Body Cleansing & Detoxification
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10 Day Green Smoothie Cleanse: Lose Weight and Take Back Your Health
- J.D. Rockefeller's Book Club
- By: J.D. Rockefeller
- Narrated by: Chelsea Lee Rock
- Length: 51 mins
- Unabridged
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What is the Green Smoothie Cleanse all about? What do you need to do for 10 days? What does it involve? What are the basic principles of the cleansing? Are there certain foods that you are supposed to avoid? What foods will help do the cleansing and get you started on getting back your health? Find the answers to all these questions and much more in this guide. So, let's get started and find out more about the 10-day Green Smoothie Cleanse!
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10 Day Green Smoothie Cleanse: Lose Weight and Take Back Your Health
- J.D. Rockefeller's Book Club
- Narrated by: Chelsea Lee Rock
- Length: 51 mins
- Release date: 24-06-16
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Natural Hair Transitioning: How to Transition from Relaxed to Natural Hair
- By: Argena Hall
- Narrated by: Argena Hall
- Length: 31 mins
- Unabridged
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Let's be honest, transitioning can be a frustrating process. If you're interested in going natural, your damaged hair will have to recover, and this book will help guide you through the process.
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Natural Hair Transitioning: How to Transition from Relaxed to Natural Hair
- Narrated by: Argena Hall
- Length: 31 mins
- Release date: 02-11-15
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- By: Lindsey P.
- Narrated by: Millian Quinteros
- Length: 1 hr and 15 mins
- Unabridged
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Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- Narrated by: Millian Quinteros
- Length: 1 hr and 15 mins
- Release date: 05-02-15
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- By: Kellyann Petrucci MS ND
- Narrated by: Jodie Bentley
- Length: 5 hrs and 6 mins
- Unabridged
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The New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and...
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Health
- By Lacie on 23-04-24
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Narrated by: Jodie Bentley
- Length: 5 hrs and 6 mins
- Release date: 03-12-19
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thrive State, 2nd Edition
- Your Blueprint for Optimal Health, Longevity, and Peak Performance
- By: Kien Vuu MD
- Narrated by: Kien Vuu M.D.
- Length: 8 hrs and 34 mins
- Unabridged
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Imagine a world where humanity embraces a standard of health and performance that enables us to be happier, live longer and more fully, and contribute our gifts to the planet with joy and intention. Thrive State is the blueprint for you to move towards that vision. By the time you finish this book, you will not only be armed with a wealth of new practical knowledge about your health and performance, but also hold a roadmap to lead others to realize their highest potential.
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Thrive State, 2nd Edition
- Your Blueprint for Optimal Health, Longevity, and Peak Performance
- Narrated by: Kien Vuu M.D.
- Length: 8 hrs and 34 mins
- Release date: 13-04-23
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get the Func Out
- A Functional Medicine Guide to Balance Your Hormones and Detox
- By: Peter Kozlowski MD
- Narrated by: Peter Kozlowski MD
- Length: 5 hrs and 5 mins
- Unabridged
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In today's high-octane world where daily toxin exposure is a fact of life, Peter Kozlowski, MD ("Doc Koz") has us covered in this easily digested, scientific guide to step-by-step hormone balancing and detoxification. This companion reference to his award-winning best seller Unfunc Your Gut will inspire you to Get the Func Out and live energetically ever after—on every level of body, mind, and spirit.
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Get the Func Out
- A Functional Medicine Guide to Balance Your Hormones and Detox
- Narrated by: Peter Kozlowski MD
- Length: 5 hrs and 5 mins
- Release date: 11-11-22
- Language: English
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- By: Eveline Smith
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Unabridged
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Release date: 26-04-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 7-Day Belly Buster Apple Cider Vinegar and Turmeric Cleanse
- By: Sarah E. Isaac
- Narrated by: Chalee Yeh
- Length: 1 hr and 33 mins
- Unabridged
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Author Sarah E. Isaac provides an all-new superfood combination of apple cider vinegar and turmeric into an accessible detox and cleansing system that burns belly fat fast. This miracle combo of ACV and turmeric will help supercharge your gut with good bacteria, improve digestion, reduce bloating, and ultimately help you sustain permanent weight loss.
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The 7-Day Belly Buster Apple Cider Vinegar and Turmeric Cleanse
- Narrated by: Chalee Yeh
- Length: 1 hr and 33 mins
- Release date: 15-04-21
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- By: Elena Garcia
- Narrated by: Bo Morgan
- Length: 1 hr and 54 mins
- Unabridged
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrated by: Bo Morgan
- Series: Alkaline Keto Diet, Book 1
- Length: 1 hr and 54 mins
- Release date: 07-02-20
- Language: English
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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- By: Amelia Sanders
- Narrated by: Bob Palmer
- Length: 3 hrs and 31 mins
- Unabridged
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Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!
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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- Narrated by: Bob Palmer
- Length: 3 hrs and 31 mins
- Release date: 31-12-19
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alkaline Life: Look Marvelous & Lose Weight Naturally
- The Alkaline Life Diet Series, Book 1
- By: Flip Mcgyver
- Narrated by: Michael Statler
- Length: 1 hr and 34 mins
- Unabridged
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This is the alkaline diet book everyone is using to lose weight NATURALLY without killing yourself in the gym. A documentary is presently being made through other sources to give you a clearer perspective about the importance of having an alkaline body, using an alkaline diet, and how far big pharma will go to keep the information away from the masses.
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The Alkaline Life: Look Marvelous & Lose Weight Naturally
- The Alkaline Life Diet Series, Book 1
- Narrated by: Michael Statler
- Series: The Alkaline Life Diet, Book 1
- Length: 1 hr and 34 mins
- Release date: 07-06-19
- Language: English
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- By: Simon Keller
- Narrated by: Mark Thomas
- Length: 1 hr and 14 mins
- Unabridged
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Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- Narrated by: Mark Thomas
- Length: 1 hr and 14 mins
- Release date: 08-08-17
- Language: English
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Understanding Codependency
- How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
- By: Smart Reads
- Narrated by: Ann Bumbak
- Length: 1 hr and 5 mins
- Unabridged
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Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families.
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Understanding Codependency
- How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
- Narrated by: Ann Bumbak
- Length: 1 hr and 5 mins
- Release date: 23-06-17
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything You Wanted to Know About Coffee Enemas
- By: J.D. Rockefeller
- Narrated by: Troy Johnson
- Length: 22 mins
- Unabridged
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The procedure of rectal cleansing through an enema is not a new concept to any of us. While many of us may never have used it, there are others who swear by the benefits of having an occasional enema to get rid of accumulated waste material. The latest thing in rectal cleansing is the coffee enema. While enemas are done mostly with warm water, this one involves inserting coffee via the anus to cleanse the rectum and the large intestine.
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Everything You Wanted to Know About Coffee Enemas
- Narrated by: Troy Johnson
- Length: 22 mins
- Release date: 08-11-16
- Language: English
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10-Day Green Smoothie Detox Plan
- By: Cathy Simpson
- Narrated by: Caroline Miller
- Length: 29 mins
- Unabridged
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Everything you need to know about using green smoothies for weight loss, from how to clean your greens to why sleep is so important, can be found inside these pages. On each day of this 10-day guide, you’ll find three delicious smoothie recipes to try, along with helpful tips about how to integrate green smoothies into your life.
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10-Day Green Smoothie Detox Plan
- Narrated by: Caroline Miller
- Length: 29 mins
- Release date: 30-07-14
- Language: English
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10-Day Green Juice Spring Cleanse
- By: Cathy Simpson
- Narrated by: Autumn Hooks
- Length: 29 mins
- Unabridged
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Want to jump start your weight loss and get ready for spring and summer fashions? Whether you're looking to shed a few winter pounds or simply detoxify and cleanse your body, a 10 day clean eating and juicing diet may be just the thing! Think of it as spring cleaning for your mind, body and soul! Not only do we provide you with all the recipes you need, we also include tips, tricks and ideas to help you maximize the benefits of this tasty, healthy program.
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10-Day Green Juice Spring Cleanse
- Narrated by: Autumn Hooks
- Length: 29 mins
- Release date: 18-06-14
- Language: English
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- By: Health Guru Mike
- Narrated by: Health Guru Mike
- Length: 1 hr and 18 mins
- Unabridged
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In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively.
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- Narrated by: Health Guru Mike
- Length: 1 hr and 18 mins
- Release date: 26-02-15
- Language: English
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The Ultimate Detox and Fat Burning Diet
- Lose Up to 10 Pounds in a Week By Cleansing Your Digestive Tract to Ignite Your Metabolism
- By: Glenn Langohr
- Narrated by: Glenn Langohr
- Length: 36 mins
- Unabridged
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Tired of crash diets, gimmicks, and empty promises? The Ultimate Detox and Fat Burning Diet is a natural, food-based approach to jumpstarting weight loss by helping your body work the way it was designed to—cleaner, lighter, and more efficiently. Instead of relying on pills, powders, or extreme fads, this guide focuses on simple, practical nutrition strategies using whole foods that support digestion, reduce toxic buildup, and help your metabolism function more effectively.
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Simple, sensible and easy to follow
- By Ms. S. Smith on 18-04-15
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The Ultimate Detox and Fat Burning Diet
- Lose Up to 10 Pounds in a Week By Cleansing Your Digestive Tract to Ignite Your Metabolism
- Narrated by: Glenn Langohr
- Length: 36 mins
- Release date: 16-07-13
- Language: English
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- By: Lo Bosworth
- Narrated by: Lo Bosworth, Leslie Howard
- Length: 6 hrs and 45 mins
- Unabridged
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A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Lo Bosworth didn’t know what to do, when—out of nowhere—she...
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- Narrated by: Lo Bosworth, Leslie Howard
- Length: 6 hrs and 45 mins
- Release date: 27-12-22
- Language: English
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- By: Kyndra Backer
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Unabridged
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
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This audible is very well spoken for a beginner.
- By Janelle Conner on 23-01-20
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Release date: 22-01-20
- Language: English
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