Showing titles in Diets, Nutrition & Healthy Eating
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 30 mins
- Unabridged
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Overall26
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Performance23
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Story23
Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be... a big fat guy! Until one day he said “enough is enough”, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs.
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Paying for a Sales Pitch
- By Sarah Donovan on 12-02-20
Preview -
Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Narrated by: Craig Beck
- Length: 3 hrs and 30 mins
- Release date: 10-01-13
- Language: English
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£9.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- By: William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers)...
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Release date: 18-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You’ve Been Pooping All Wrong
- How improving your gut health can transform your well-being
- By: Dr Trisha Pasricha
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...
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You’ve Been Pooping All Wrong
- How improving your gut health can transform your well-being
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 2 mins
- Release date: 09-04-26
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Unabridged
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Overall95
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Performance79
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Story80
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery...
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excellent book shockingly packed with information
- By lifeisbeautiful on 19-09-19
Preview -
Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Release date: 18-06-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- By: James Holmes, Sue Peckham
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Unabridged
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Overall0
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Performance0
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Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.
Preview -
Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Release date: 21-05-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Powerful Theta Waves with Subliminal Affirmations for Weight Loss Use the Power of Your Subconscious to Stop Food Obsession, Overcome Emotional Eating, and Suppress Your Appetite
- By: Natalie James
- Narrated by: Stacey
- Length: 9 hrs and 4 mins
- Unabridged
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Overall41
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Performance40
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Story40
Powerful Theta Waves with Subliminal Affirmations for Weight Loss. Unlock the power of your subconscious mind and transform your relationship with food effortlessly.
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A Different Approach to Weight Loss
- By Binshaji on 20-03-25
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Powerful Theta Waves with Subliminal Affirmations for Weight Loss Use the Power of Your Subconscious to Stop Food Obsession, Overcome Emotional Eating, and Suppress Your Appetite
- Narrated by: Stacey
- Length: 9 hrs and 4 mins
- Release date: 06-03-25
- Language: English
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£14.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-step plan to transform your health
- By: Professor Roy Taylor
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Unabridged
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Overall101
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Performance94
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Story94
In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much...
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type 2 diabetes , the fightback
- By Marcher Lord on 22-05-21
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-step plan to transform your health
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Release date: 06-05-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Loss Habits
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Unabridged
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Overall64
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Performance63
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Story63
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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The Best Book I have Ever Read!!
- By Amazon Customer on 10-01-25
Preview -
Fat Loss Habits
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Release date: 02-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Overall63
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Performance59
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Story59
Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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It works and is shocking that it’s not standard
- By Bobcatbullets on 14-05-22
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 19-08-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fibre Fuelled
- The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall136
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Performance125
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Story124
Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. THE NEW YORK TIMES BESTSELLER The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will...
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Enthralling.
- By Amazon Customer on 25-01-23
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Fibre Fuelled
- The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 24-03-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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4 Weeks to Better Sleep
- How to get a better night's sleep
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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Overall21
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Performance20
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Story20
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector 'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are...
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Pdf not available
- By Jeff Cassapi on 10-01-24
Preview -
4 Weeks to Better Sleep
- How to get a better night's sleep
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Release date: 28-12-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El milagro metabólico
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 9 hrs and 48 mins
- Unabridged
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Overall5
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Performance4
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Story4
A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía...
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Buena información
- By Marely on 21-03-24
Preview -
El milagro metabólico
- Narrated by: Uribe DJ
- Length: 9 hrs and 48 mins
- Release date: 21-12-20
- Language: Spanish
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall19
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Performance15
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Story15
This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Would have got 5 stars in all but...
- By Jade on 28-10-16
Preview -
Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 29-01-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fasting the Daoist Way
- Unlocking Energy, Clarity, and Higher Awareness (The Inner Alchemy Collection, Book 2)
- By: Laing Z. Matthews
- Narrated by: Melissa Spies
- Length: 14 hrs and 28 mins
- Unabridged
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Overall0
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Fasting is more than just a health trend—it is an ancient and scientifically proven method for cellular renewal, mental clarity, spiritual awakening, and energy optimization. From Daoist immortals and yogis to modern biohackers and longevity researchers, seekers across time have explored fasting as a gateway to higher consciousness, peak performance, and deep transformation.
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Fasting the Daoist Way
- Unlocking Energy, Clarity, and Higher Awareness (The Inner Alchemy Collection, Book 2)
- Narrated by: Melissa Spies
- Series: The Inner Alchemy Collection, Book 2
- Length: 14 hrs and 28 mins
- Release date: 02-06-26
- Language: English
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£14.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Overall35
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Performance29
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Story29
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Great summary from a recovering allopathic!
- By Amazon Customer on 07-07-22
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release date: 05-11-21
- Language: English
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£10.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- By: Gerad Kite, James Eden
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD 'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a...
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Ali Donnelly
- By Declan on 02-11-25
Preview -
The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Release date: 04-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- By: Rachel Brixton
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Unabridged
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Overall25
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Performance11
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Story11
Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.
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A Thoughtful Take on Stress
- By Cash Mayo on 12-02-26
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Release date: 09-01-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- By: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
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Overall170
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Performance142
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Story135
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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Must read book for EVERYONE
- By KiwiReader on 12-01-21
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Release date: 03-11-20
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall161
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Performance136
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Story137
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...
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little scientific proof and a good sales pitch
- By amazonuser2015 on 28-07-19
Preview -
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 10 hrs and 24 mins
- Release date: 16-07-19
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Rapid Weight Loss Hypnosis for Women
- By: Stacey Escobar
- Narrated by: Mackenzie Summers
- Length: 1 hr and 43 mins
- Unabridged
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Overall19
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Performance19
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Story19
With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.
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Affirmations
- By Ginger on 28-02-24
Preview -
Extreme Rapid Weight Loss Hypnosis for Women
- Narrated by: Mackenzie Summers
- Length: 1 hr and 43 mins
- Release date: 22-09-21
- Language: English
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£7.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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