Showing titles in Diets, Nutrition & Healthy Eating
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It Was Me All Along
- A Memoir
- By: Andie Mitchell
- Narrated by: Andie Mitchell
- Length: 7 hrs and 14 mins
- Unabridged
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Overall53
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Performance48
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Story48
A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her...
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beautiful
- By H.kenny on 07-05-25
Preview -
It Was Me All Along
- A Memoir
- Narrated by: Andie Mitchell
- Length: 7 hrs and 14 mins
- Release date: 06-01-15
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- By: Alisa Vitti
- Length: 9 hrs and 55 mins
- Unabridged
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Overall125
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Performance107
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Story107
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural...
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A 9 hour long sales pitch for wellness junk
- By Emma on 30-09-20
Preview -
In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- Length: 9 hrs and 55 mins
- Release date: 23-01-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Overall558
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Performance496
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Story492
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Everyone should read this book!
- By Lyra on 10-03-16
Preview -
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release date: 13-05-14
- Language: English
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£15.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- By: Arnold Ehret
- Narrated by: Justin Fraction
- Length: 5 hrs and 38 mins
- Unabridged
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Overall31
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Performance23
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Story23
Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.
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valuable information but heart to listen to
- By Cleo-Jane on 30-08-18
Preview -
Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- Narrated by: Justin Fraction
- Length: 5 hrs and 38 mins
- Release date: 10-05-16
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- By: Niamh Orbinski
- Length: 10 hrs and 16 mins
- Unabridged
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Overall2
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Performance2
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Story2
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet...
Preview -
No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- Length: 10 hrs and 16 mins
- Release date: 11-05-23
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Thyroid Naturally
- Manage Symptoms, Lose Weight and Improve Your Thyroid Health
- By: Dr Emily Lipinski
- Narrated by: Soneela Nankani
- Length: 10 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a doctor of naturopathic medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.
Preview -
Healing Your Thyroid Naturally
- Manage Symptoms, Lose Weight and Improve Your Thyroid Health
- Narrated by: Soneela Nankani
- Length: 10 hrs and 13 mins
- Release date: 22-12-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Loss Habits
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Unabridged
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Overall64
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Performance63
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Story63
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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The Best Book I have Ever Read!!
- By Amazon Customer on 10-01-25
Preview -
Fat Loss Habits
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Release date: 02-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- By: Gerad Kite, James Eden
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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Story1
"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD 'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a...
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Ali Donnelly
- By Declan on 02-11-25
Preview -
The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Release date: 04-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bella Figura
- How to Live, Love and Eat the Italian Way
- By: Kamin Mohammadi
- Narrated by: Kamin Mohammadi
- Length: 8 hrs and 18 mins
- Unabridged
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Overall153
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Performance141
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Story141
One woman's story of finding beauty and herself - and a practical guide to living a better life, the Italian way! Kamin Mohammadi, a magazine editor in London, should have been on top of the world. But after heartbreak and loneliness, the stress of her 'dream life' was ruining her physical and mental health. Gifted a ticket to freedom - a redundancy package and the offer of a friend's apartment in Florence - Kamin took a giant leap.
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Mostly very good
- By Zebra Karma on 28-05-18
Preview -
Bella Figura
- How to Live, Love and Eat the Italian Way
- Narrated by: Kamin Mohammadi
- Length: 8 hrs and 18 mins
- Release date: 04-05-18
- Language: English
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£14.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Dr Catherine Shanahan
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Unabridged
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Overall14
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Performance12
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Story12
Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.
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SO important, and so fascinating too.
- By sisterofnight451 on 18-11-24
Preview -
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Release date: 13-06-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not a Before Picture
- How to finally make peace with your body, for good
- By: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall207
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Performance176
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Story175
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...
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Facts and Figures and Repetition
- By raven on 21-05-24
Preview -
You Are Not a Before Picture
- How to finally make peace with your body, for good
- Length: 6 hrs and 29 mins
- Release date: 09-06-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- By: Alan Christianson
- Narrated by: Alan Christianson
- Length: 4 hrs and 6 mins
- Unabridged
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Overall6
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Performance6
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Story6
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity...
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No f*cking way!
- By Anonymous on 02-04-24
Preview -
The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrated by: Alan Christianson
- Length: 4 hrs and 6 mins
- Release date: 19-01-21
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
- By: Dr Mark Hyman
- Narrated by: Dr Mark Hyman
- Length: 7 hrs and 32 mins
- Unabridged
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Overall26
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Performance23
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Story23
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...
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,$aved my live!
- By James Walsh on 25-12-21
Preview -
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
- Narrated by: Dr Mark Hyman
- Length: 7 hrs and 32 mins
- Release date: 03-10-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
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Overall209
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Performance186
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Story186
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Excellent book filled with great advice
- By Chris on 22-09-16
Preview -
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Release date: 14-12-15
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Defence
- A Myth-busting Guide to Immune Health, AS SEEN ON SUNDAY BRUNCH
- By: Daniel M Davis
- Narrated by: Daniel M Davis
- Length: 6 hrs and 53 mins
- Unabridged
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Overall6
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Performance6
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Story6
Brought to you by Penguin. We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune...
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Love his voice
- By Teebee on 12-11-25
Preview -
Self Defence
- A Myth-busting Guide to Immune Health, AS SEEN ON SUNDAY BRUNCH
- Narrated by: Daniel M Davis
- Length: 6 hrs and 53 mins
- Release date: 05-06-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- By: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
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Overall68
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Performance58
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Story58
Virginia farmer Joel Salatin, who has been offered a prominent role in President Trump's Department of Agriculture, has become the new voice of clean, local, healthy eating. From Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how...
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thought provoking
- By coz on 31-07-20
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 10-10-11
- Language: English
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£17.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Woman on Fire (German edition)
- Alles über die fabelhaften Wechseljahre
- By: Sheila de Liz
- Narrated by: Sigrid Burkholder
- Length: 7 hrs and 24 mins
- Unabridged
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Overall7
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Performance6
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Story6
Kaum eine Frau sieht den Wechseljahren gelassen entgegen. Hitzewallungen, Gewichtszunahme, Stimmungsschwankungen - das klingt wahrlich nicht verlockend. Doch muss das so sein? Sheila de Liz sagt: Nein. Unser Bild von der Perimenopause ist hoffnungslos veraltet. Viele Frauen leiden unnötig, und keine muss da heute mehr "durch". Denn sind die Beschwerden erst mal richtig identifiziert, kann jede Frau viel für ihr Wohlbefinden tun.
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Jede Frau sollte dieses Buch hören
- By Margret on 14-06-22
Preview -
Woman on Fire (German edition)
- Alles über die fabelhaften Wechseljahre
- Narrated by: Sigrid Burkholder
- Length: 7 hrs and 24 mins
- Release date: 23-11-20
- Language: German
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£12.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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Overall326
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Performance277
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Story271
A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.
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Locate PDF
- By NightNurse on 03-02-22
Preview -
Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 36 mins
- Release date: 30-12-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Overall113
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Performance95
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Story95
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...
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Amazing book
- By Anonymous on 17-01-22
Preview -
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release date: 31-12-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Forever Strong PLAYBOOK
- A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
- By: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 6 hrs and 11 mins
- Unabridged
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Overall1
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Performance1
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Story1
THE NEW YORK TIMES BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies...
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Great book
- By Tessa R. on 17-02-26
Preview -
The Forever Strong PLAYBOOK
- A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
- Narrated by: Gabrielle Lyon
- Length: 6 hrs and 11 mins
- Release date: 03-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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