Showing titles in Diets, Nutrition & Healthy Eating
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- By: Sage O'Reilley, Y. D. Gardens - foreword
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Unabridged
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Overall50
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Performance50
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Story50
The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.
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A Clear, No-Nonsense Starting Point
- By lilfetz22 on 23-09-25
Preview -
The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Release date: 15-09-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Calories Don't Count
- How we got the science of weight loss wrong
- By: Giles Yeo
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Unabridged
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Overall155
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Performance131
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Story131
AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently...
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Fascinating and funny in equal measure!
- By Amazon Customer on 12-11-21
Preview -
Why Calories Don't Count
- How we got the science of weight loss wrong
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Release date: 17-06-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall553
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Performance478
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Story478
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Mind-blowing - changed my life
- By Molly on 27-02-17
Preview -
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Release date: 27-12-16
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- By: Abbey Sharp RD RD
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...
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READ THIS
- By Sian Pearce on 22-01-26
Preview -
The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Release date: 13-01-26
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- By: Dr Josh Axe
- Narrated by: Eric Martin
- Length: 7 hrs and 54 mins
- Unabridged
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Overall21
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Performance17
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Story16
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
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The same things was repeted many times, too long..
- By Anonymous on 30-09-19
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Narrated by: Eric Martin
- Length: 7 hrs and 54 mins
- Release date: 18-04-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Intelligence
- A comprehensive book on food, diet, metabolism and healthy eating
- By: Kevin Hall PhD, Julia Belluz
- Narrated by: Barrie Kreinik
- Length: 10 hrs and 2 mins
- Unabridged
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Overall9
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Performance9
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Story9
THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT. **AN ECONOMIST BOOK OF THE YEAR** 'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE 'In...
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At last an up to date book with explanations of the findings
- By Anonymous on 01-12-25
Preview -
Food Intelligence
- A comprehensive book on food, diet, metabolism and healthy eating
- Narrated by: Barrie Kreinik
- Length: 10 hrs and 2 mins
- Release date: 23-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Overall30
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Performance28
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Story28
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Amazing book - renewing
- By SofiAmy on 06-04-16
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Release date: 29-03-16
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Overall60
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Performance50
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Story49
The Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove...
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A great book but annoying preaching
- By mandyb on 29-02-24
Preview -
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Release date: 25-09-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The F*ck It Diet
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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Overall211
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Performance173
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Story174
The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. Dieting doesn't work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
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Ignores scientific fact. Not for binge eaters.
- By Jade Lazarewicz on 28-09-19
Preview -
The F*ck It Diet
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Release date: 21-03-19
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall5
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Performance5
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Story5
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Great book, but sometimes science best-practises take a backseat, and it really hurts the author's credibility
- By Anonymous on 17-07-24
Preview -
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-22
- Language: English
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£14.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Weight Now
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Original Recording
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Overall206
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Performance110
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Story107
Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold, the UK's best-selling self-help audio author.Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active.
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This audio book works
- By Kelly on 21-02-11
Preview -
Lose Weight Now
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Release date: 29-10-04
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Overall84
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Performance68
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Story68
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits.
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Vilifying meat without good science backning it up
- By Mathias on 24-04-20
Preview -
Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Release date: 16-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss Hypnosis for Women: Radically Reprogram Your Mind for Easy Weight Loss, End Emotional Eating, Build Unstoppable Confidence, and Master Mindful Eating in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Unabridged
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Overall20
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Performance20
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Story20
Are you tired of feeling like a prisoner in your own body? Struggling to break free from emotional eating that keeps derailing your progress? What if I told you there's a secret to effortless and lasting change: Hypnosis. Imagine waking up feeling confident every morning or finally being able to slip into that dress you love. This isn't a dream; it's the reality countless women have achieved with the help of Kelly Robins, a certified weight loss hypnotherapist.
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practical tips to get started on weight loss
- By MW on 09-12-24
Preview -
Rapid Weight Loss Hypnosis for Women: Radically Reprogram Your Mind for Easy Weight Loss, End Emotional Eating, Build Unstoppable Confidence, and Master Mindful Eating in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 6 hrs and 20 mins
- Release date: 08-11-24
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Overall55
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Performance45
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Story43
Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
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Sadly, an ineffective piece
- By Helen E on 03-01-18
Preview -
Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 07-12-17
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Unabridged
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Overall127
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Performance120
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Story120
Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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inflated and manipulative
- By kiarash on 05-03-23
Preview -
The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Release date: 09-06-22
- Language: English
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£22.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Overall103
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Performance81
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Story81
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.
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Very helpful and interesting
- By Lauren on 31-07-21
Preview -
Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Overall35
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Performance29
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Story29
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Great summary from a recovering allopathic!
- By Amazon Customer on 07-07-22
Preview -
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release date: 05-11-21
- Language: English
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5,027
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Performance4,265
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Story4,231
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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Too much swearing
- By MyJo on 04-02-20
Preview -
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall84
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Performance73
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Story73
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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This must be on every family’s bookshelf.
- By Riley Shivaun on 25-06-18
Preview -
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 09-01-18
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Weight Loss Injections
- How to maximise weight loss, minimise side effects – and keep the weight off
- By: Dr David Cavan
- Narrated by: Dr David Cavan
- Length: 5 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Story0
An expert doctor's guide to everything you need to know about weight loss injections - including how to maximise weight loss, minimise side effects and keep the weight off. Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic...
Preview -
A Guide to Weight Loss Injections
- How to maximise weight loss, minimise side effects – and keep the weight off
- Narrated by: Dr David Cavan
- Length: 5 hrs and 12 mins
- Release date: 29-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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