Showing titles in Diets, Nutrition & Healthy Eating
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- By: Gary Taubes
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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Story6
Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.
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A plea for a more open minded approach to what diabetes is, and how best to treat it.
- By David Howard Rigden on 08-04-24
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Release date: 01-04-24
- Language: English
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£17.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Overall11
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Performance11
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Story11
Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Huge resource for shifting your mindset
- By Nic Young on 10-10-24
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Release date: 13-09-24
- Language: English
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£18.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overall17
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Performance15
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Story15
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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Not just for food addicts.
- By Sarah on 06-03-19
Preview -
Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 07-07-16
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autoimmune Cure
- By: Sara Gottfried
- Narrated by: Nancy Wu
- Length: 8 hrs and 4 mins
- Unabridged
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Overall4
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Performance3
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Story3
We know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you. The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.
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Good overall topics but read with some caution
- By Isis Sousa on 01-04-25
Preview -
The Autoimmune Cure
- Narrated by: Nancy Wu
- Length: 8 hrs and 4 mins
- Release date: 12-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Overall117
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Performance100
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Story99
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
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Ideology trumps over science
- By NICOLE on 02-02-20
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall6
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Performance4
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Story4
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Renaissance Diet 2.0
- By: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, and others
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
- Unabridged
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Overall63
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Performance50
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Story47
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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Top Diet Guide
- By Anonymous on 04-04-24
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The Renaissance Diet 2.0
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
- Release date: 27-03-19
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
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Overall47
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Performance47
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Story47
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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No One Gets Younger, But One Can Age Well
- By daikatana27 on 09-10-23
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 11-04-23
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Fight
- From Plunder and Profit to People and Planet
- By: Stuart Gillespie
- Narrated by: Stuart Gillespie
- Length: 9 hrs and 43 mins
- Unabridged
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Overall1
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Performance1
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Story1
In Food Fight, Stuart Gillespie reveals how the system we once relied upon for global nutrition has warped into the very thing making us sick. From its origins in colonial plunder through to the last few decades of neoliberalism, the system now lies in the tight grip of a handful of powerful transnationals who are playing for profit at any cost - aided by governments who let them get away with it. With his eye trained on the future and on solutions within our grasp, Gillespie also celebrates the impact of success stories from around the world.
Preview -
Food Fight
- From Plunder and Profit to People and Planet
- Narrated by: Stuart Gillespie
- Length: 9 hrs and 43 mins
- Release date: 10-04-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Overall155
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Performance132
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Story129
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women's Weight Loss, Diet, and Exercise Motivation with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Original Recording
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Overall11
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Performance9
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Story9
Lose that stubborn weight, eat healthier, and create habits for weight loss that will last with this guided meditation program designed especially for women, from certified hypnotherapist, Joel Thielke. With this program, get the motivation and inspiration you need to lose weight and feel healthy and confident. While you're sleeping, the program will help you remove negative thinking and bad habits that are stopping you from losing weight, and will motivate you to eat healthier, exercise more, and develop new habits that will help you lose weight and keep it off.
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ongoing
- By Debra on 14-07-19
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Women's Weight Loss, Diet, and Exercise Motivation with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Release date: 21-03-14
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On This Bright Day
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 12 hrs and 51 mins
- Unabridged
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Overall1
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Performance1
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Story1
Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...
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Daily reflection to keep be on track
- By MichelleB23 on 11-10-24
Preview -
On This Bright Day
- Narrated by: Susan Peirce Thompson PhD
- Length: 12 hrs and 51 mins
- Release date: 24-10-23
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- By: Kara Holmes
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Unabridged
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Overall50
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Performance50
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Story50
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
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A LOT OF USEFUL INFORMATION
- By Lynne on 05-07-23
Preview -
Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- Narrated by: Lizzie Richards
- Length: 4 hrs and 40 mins
- Release date: 22-03-23
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Original Recording
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Overall25
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Performance24
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Story24
Fed up with the yo-yo diet cycle and never-ending hunger? Years of conditioning have your mind working against you. But here's the good news: there's a powerful secret weapon! Hypnosis can actually reprogram your brain for effortless weight loss.
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Optimistic
- By MysticPenSaga on 18-09-24
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Extreme Weight Loss Hypnosis for Women
- Transform Your Body Naturally with Gastric Band Affirmations and Powerful Meditations to Conquer Emotional Eating, Food Addiction and Rapidly Burn Fat
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 11 mins
- Release date: 06-09-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Unabridged
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Overall54
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Performance53
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Story53
As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
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it's an advertisment!
- By sue on 24-10-25
Preview -
The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Release date: 20-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
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Overall30
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Performance26
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Story26
Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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Wow had to turn off the hypnosis as I was driving!
- By Anita M on 22-04-15
Preview -
Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release date: 24-11-14
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Binge Eating
- Improve Compulsive Eating, Guided Meditation, Self Hypnosis, Binaural Beats
- By: Erick Brown Hypnosis
- Narrated by: Erick Brown Hypnosis
- Length: 4 hrs and 21 mins
- Original Recording
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Overall4
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Performance4
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Story4
Is it hard for you to control your urge to binge on food? Do you feel the need to eat unhealthy food when you’re emotional or upset? Don’t let binge eating control your life. You have the power to stop binge eating and deal with your emotions in a healthy way with this hypnosis program from Erick Brown. Let Stop Binge Eating help you release from cravings and negative self-beliefs that contribute to your urge to binge eat, and replace them with positive, healing affirmations.
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One hypnosis repeated and mostly focused on SLEEP
- By Lynne on 12-04-26
Preview -
Stop Binge Eating
- Improve Compulsive Eating, Guided Meditation, Self Hypnosis, Binaural Beats
- Narrated by: Erick Brown Hypnosis
- Length: 4 hrs and 21 mins
- Release date: 12-07-12
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- By: Dr. Michael Mosley, Mimi Spencer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
- Unabridged
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Overall771
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Performance659
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Story647
Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
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At last! A real solution to health/weight control.
- By Lynda on 05-07-13
Preview -
The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 4 hrs
- Release date: 31-05-13
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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Overall130
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Performance123
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Story122
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Incredible
- By davie on 21-04-17
Preview -
The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release date: 20-01-17
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Overall71
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Performance64
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Story62
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest...
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Vital info, somewhat disappointing book
- By Nigell on 05-10-17
Preview -
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 03-10-17
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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