Showing titles in Fitness, Diet & Nutrition
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RunPod
- By: Global
- Original Recording
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Overall2
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Performance2
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Story2
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that ...
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- By: Dr Michael Mosley
- Narrated by: Michael Mosley
- Length: 3 hrs and 35 mins
- Unabridged
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Overall1,028
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Performance859
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Story839
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the...
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Recipes are included - Fantastic book.
- By Serena on 14-07-19
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- Narrated by: Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 35 mins
- Release date: 21-02-19
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Warrior Walker
- By: Paul Harris
- Narrated by: Paul Harris
- Length: 6 hrs and 55 mins
- Unabridged
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Overall4
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Performance4
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Story4
In 2020, Paul Harris aka 'The Warrior Walker' set off on a walking pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever. With only £300 in his pocket and a 30-kilo rucksack on his back, Paul decided to leave his life as he knew it and took up wild camping, slept rough, struggled along the coast paths of Devon, Cornwall and Wales in the sideways rain, and wading through knee-high snowdrifts around the Scottish islands and the burning summer sun on England's east coast. Walking was therapy. Nature was restorative.
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Captivating!
- By S. Langford on 02-04-26
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The Warrior Walker
- Narrated by: Paul Harris
- Length: 6 hrs and 55 mins
- Release date: 26-03-26
- Language: English
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£23.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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Overall81
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Performance68
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Story67
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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A Huge Investment In Mental Health
- By Kerry on 13-01-21
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Overall303
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Performance274
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Story274
NEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on...
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Not the science-based guide women really need
- By JoyMa on 23-03-23
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Release date: 27-12-22
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Motivation and Stamina: Train Your Brain to Love Running with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 55 mins
- Original Recording
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Overall13
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Performance11
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Story10
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help boost your energy and motivation to run and get you in the zone so that you can run faster and longer and get the most of your time on the track. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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worth a listen
- By Kelly Harris on 23-11-16
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Running Motivation and Stamina: Train Your Brain to Love Running with Self-Hypnosis, Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 55 mins
- Release date: 15-01-16
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- By: Dasha Chambers
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Unabridged
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Overall50
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Performance46
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Story46
Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind. If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again.
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Grateful for This Transformation
- By Brendan Fletcher on 14-03-26
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Release date: 26-11-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Her Nature
- How Women Break Boundaries in the Great Outdoors: A Past, Present and Personal Story
- By: Rachel Hewitt
- Narrated by: Rachel Hewitt
- Length: 15 hrs and 1 min
- Unabridged
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Overall23
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Performance22
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Story22
When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body and the world, but now she becomes painfully aware of her inability to run without being cat-called or followed by strange men, or to walk alone at night without fear. Her eyes are opened to injustices facing women in sport, from men who push her off paths during races, to male bias in competition regulations, kit and media coverage.
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Essential and insightful
- By MC Stevens on 15-02-25
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In Her Nature
- How Women Break Boundaries in the Great Outdoors: A Past, Present and Personal Story
- Narrated by: Rachel Hewitt
- Length: 15 hrs and 1 min
- Release date: 20-04-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Overall47
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Performance44
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Story44
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Plant based trash
- By Phil Cousins on 05-10-21
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 30-09-11
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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There Is No Map in Hell: The Record-Breaking Run Across the Lake District Fells
- By: Steve Birkinshaw
- Narrated by: Stewart Crank
- Length: 6 hrs and 56 mins
- Unabridged
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Overall144
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Performance127
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Story127
In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There Is No Map in Hell tells the story of a man willing to do just that.
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Awful narration spoils a great story
- By T. Page on 22-07-20
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There Is No Map in Hell: The Record-Breaking Run Across the Lake District Fells
- Narrated by: Stewart Crank
- Series: Non-fiction Running Stories
- Length: 6 hrs and 56 mins
- Release date: 14-05-19
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runna Podcast
- By: Runna
- Original Recording
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Overall1
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Performance1
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Story1
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
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Great listen
- By Amazon Customer on 18-08-24
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Did Not Finish
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 1)
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 2 hrs and 49 mins
- Unabridged
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Overall19
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Performance17
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Story17
Is running a marathon with your partner a wise idea? What about taking part in a triathlon together? George is about to find out as he and his wife Rachel put their marriage to the test. Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking, and canoe trips. But things rarely go smoothly. Meanwhile, George continues to set himself ridiculous challenges. Having been a complete novice swimmer only a year earlier, he decides to confront his incompetence head-on.
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another great George Mahood book
- By Robin on 10-03-22
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Did Not Finish
- Misadventures in Running, Cycling and Swimming (DNF Series, Book 1)
- Narrated by: Nathaniel Priestley
- Series: DNF Series, Book 1
- Length: 2 hrs and 49 mins
- Release date: 14-09-21
- Language: English
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£10.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Start Your Engines
- My Unstoppable CrossFit Journey
- By: Sam Briggs
- Narrated by: Victoria Riley
- Length: 9 hrs and 23 mins
- Unabridged
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Overall148
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Performance116
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Story121
CrossFit superstar Sam Briggs, a.k.a. ‘The Engine’, is a true hero in the sport. This is the story of how she got to the top and battled with everything she had to stay there. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought and continues to fight, to be the very best that she can be.
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buy the book not the audiobook
- By charlie yorke on 22-04-20
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Start Your Engines
- My Unstoppable CrossFit Journey
- Narrated by: Victoria Riley
- Length: 9 hrs and 23 mins
- Release date: 16-04-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- By: Jimmy Moore, Eric C. Westman
- Narrated by: Jimmy Moore
- Length: 8 hrs and 54 mins
- Unabridged
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Overall53
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Performance49
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Story48
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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Valuable information
- By K. Strong on 29-01-17
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- Narrated by: Jimmy Moore
- Length: 8 hrs and 54 mins
- Release date: 11-03-14
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Training for Your Old Lady Body
- An honest, no bulls--t guide to help women (re)frame exercise
- By: Elizabeth Davies
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Unabridged
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Overall4
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Performance4
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Story4
For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.
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Honest and relatable
- By Anonymous on 06-04-26
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Training for Your Old Lady Body
- An honest, no bulls--t guide to help women (re)frame exercise
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Release date: 19-03-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Personal Best
- From Rock Bottom to the Top of the World
- By: Adele Roberts
- Narrated by: Adele Roberts
- Length: 6 hrs and 48 mins
- Unabridged
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Overall39
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Performance37
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Story37
Award-winning BBC broadcaster, TV personality and DJ Adele Roberts was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way.
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Moving content
- By Amazon Customer on 22-11-25
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Personal Best
- From Rock Bottom to the Top of the World
- Narrated by: Adele Roberts
- Length: 6 hrs and 48 mins
- Release date: 11-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 55 mins
- Unabridged
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Overall6
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Performance6
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Story6
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals.
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Helpful
- By chris brooke on 03-03-23
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- Narrated by: Mindfulness Training
- Length: 55 mins
- Release date: 20-11-17
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Go (and Stay) Vegan
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Unabridged
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Overall6
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Performance6
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Story6
Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...
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A vegan already but this book was so good for my learning curve.
- By Terence on 04-02-26
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How to Go (and Stay) Vegan
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Release date: 18-12-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Working with Kundalini
- An Experiential Guide to the Process of Awakening
- By: Mary Mueller Shutan
- Narrated by: Mary Mueller Shutan
- Length: 8 hrs and 6 mins
- Unabridged
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Overall11
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Performance10
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Story10
A guide to moving gracefully through the 3-phase process of Kundalini awakening Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart Describes the physical, emotional, and...
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Awesome and good information
- By Ms. W. Macartney on 14-01-25
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Working with Kundalini
- An Experiential Guide to the Process of Awakening
- Narrated by: Mary Mueller Shutan
- Length: 8 hrs and 6 mins
- Release date: 14-05-19
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overall17
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Performance15
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Story15
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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Not just for food addicts.
- By Sarah on 06-03-19
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Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 07-07-16
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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