Showing titles in Fitness, Diet & Nutrition
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Shinrin-Yoku
- The Art and Science of Forest Bathing
- By: Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Overall45
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Performance41
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Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...
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Loved it
- By mrs rp drozd on 24-11-18
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Shinrin-Yoku
- The Art and Science of Forest Bathing
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release date: 05-04-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall41
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Performance35
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Story35
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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£12.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall843
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Performance718
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Story704
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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Beautiful
- By Debra on 14-07-14
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Release date: 10-01-14
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
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Overall88
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Performance81
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Story81
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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A mixed bag
- By oasisman on 28-12-22
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Training Essentials for Ultrarunning: Second Edition
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Release date: 23-12-21
- Language: English
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£17.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- By: Nick Butter
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Unabridged
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Overall76
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Performance69
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Story69
Brought to you by Penguin. In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years...
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Great accounts of an amazing accomplishment!
- By Ina Aurora Bakkevig on 15-05-23
Preview -
Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Release date: 16-03-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Molecular Diet
- Precision Nutrition to Repair Your Genes and Supercharge Your Health
- By: Dr. Dan Gubler
- Length: 7 hrs and 30 mins
- Unabridged
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From renowned organic chemist Dr. Dan Gubler, a groundbreaking, science-backed program to harnessing specific molecules in food that can help “switch on” healthier processes in your body, supporting everything from metabolism to mood to long-term wellness. Feel more energized, sleep deeply...
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The Molecular Diet
- Precision Nutrition to Repair Your Genes and Supercharge Your Health
- Length: 7 hrs and 30 mins
- Release date: 05-01-27
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hold On, Mate
- By: Luke
- Original Recording
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🎙️ HOLD ON, MATEHosted by Luke and his best mate, Odin.Hold On, Mate is a podcast about the conversations that matter.Each week, Luke shares honest thoughts, stories and lessons on mental health, resilience, fitness, grief, purpose, sobriety and life. Through personal experiences and real conversations, the podcast explores what it means to keep moving forward when life doesn't go to plan.This isn't a podcast about having all the answers. It's about showing up, being honest, and reminding each other that we're not alone in the struggles we face.Whether you're chasing goals, rebuilding ...
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Woodcraft
- By: Nessmuk
- Original Recording
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George Washington Sears, who many know better by his pen name "Nessmuk", was an outdoor writer during the last half of the 19th century, writing most often for the magazine "Field and Forest", the predecessor of today's "Field and Stream". "Woodcraft" is his book for "outers" with his tips on how to "smooth it" rather than rough it in the woods. Although some of his methods, equipment and mores may be out of date or objectionable to modern readers, his stories of true wilderness travel tinged with his subtle humor still have messages for those venturing out of doors. His small stature and ...
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Coaching Distance Podcast
- By: Jesse Coy
- Original Recording
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The Coaching Distance Podcast helps cross country and track & field coaches build better distance running programs. Hosted by Jesse Coy, a high school coach, each episode explores training theory, workout design, athlete development, strength training, sports science, race strategy, and practical coaching solutions that can be applied immediately. Whether you coach high school cross country, track & field, collegiate distance runners, or endurance athletes, you'll gain actionable insights to help your athletes perform at their best.
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Cold Plunge & Breathwork Guide
- The Complete Guide to Build Resilience, Boost Recovery, and Transform Your Mind and Body
- By: Gloria Thompson
- Narrated by: AI Voice Sarah Mills
- Length: 3 hrs and 35 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally...
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Cold Plunge & Breathwork Guide
- The Complete Guide to Build Resilience, Boost Recovery, and Transform Your Mind and Body
- Narrated by: AI Voice Sarah Mills
- Length: 3 hrs and 35 mins
- Release date: 13-06-26
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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68 Air Fryer Keto Recipes for Busy People
- Quick Low-Carb Cooking for Real Life, Every Day of the Week
- By: Ashley Morgan
- Narrated by: AI Voice Sky Jones
- Length: 4 hrs and 6 mins
- Unabridged
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This audiobook is narrated by an AI Voice. This written text was created using AI. Keto works when you actually stick to it. Sticking to it requires meals that are fast, easy, and satisfying enough to make the effort worthwhile. This audiobook solves that problem. 68 Air Fryer Keto Recipes for...
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68 Air Fryer Keto Recipes for Busy People
- Quick Low-Carb Cooking for Real Life, Every Day of the Week
- Narrated by: AI Voice Sky Jones
- Length: 4 hrs and 6 mins
- Release date: 13-06-26
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 At Home Summer Bodyweight Routines
- Shredding Fat Without a Gym or Heavy Exercise
- By: Ashley Morgan
- Narrated by: AI Voice Sky Jones
- Length: 4 hrs and 3 mins
- Unabridged
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This audiobook is narrated by an AI Voice. This written text was created using AI. You do not need a gym membership, heavy weights, or expensive equipment to get in the best shape of your summer. You need a plan and enough floor space to move. 30 At Home Summer Bodyweight Routines is the...
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30 At Home Summer Bodyweight Routines
- Shredding Fat Without a Gym or Heavy Exercise
- Narrated by: AI Voice Sky Jones
- Length: 4 hrs and 3 mins
- Release date: 13-06-26
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Energy
- Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food into Energy
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 16 hrs and 53 mins
- Unabridged
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Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean.
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Better Energy
- Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food into Energy
- Narrated by: Nikki Zakocs
- Length: 16 hrs and 53 mins
- Release date: 15-06-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chia Everyday
- Transform Your Health with Nature's Tiny Superseed
- By: Marie Josee Drisdelle
- Narrated by: Susan Smith
- Length: 3 hrs and 1 min
- Unabridged
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If you’re looking for a simple, natural way to boost your energy, improve digestion, and support overall health, Chia Everyday is your ultimate guide to unlocking the power of one of nature’s most nutrient-dense superfoods.
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Chia Everyday
- Transform Your Health with Nature's Tiny Superseed
- Narrated by: Susan Smith
- Length: 3 hrs and 1 min
- Release date: 12-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die Philosophie des Laufens
- Kleine Philosophie Reihe, Band 3
- By: Peter Reichenbach (Hg.), Michael W. Austin (Hg.)
- Narrated by: Oliver Siebeck
- Length: Not Yet Known
- Unabridged
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Schuhe an und los! Kein Sport ist so einfach wie das Laufen. Ob im Wald, im Park, auf der Straße, ob vor oder nach der Arbeit, im Sommer, im Winter und natürlich bei Wettkämpfen – laufen kann man überall und jederzeit, es ist vielseitig und für jeden einfach und günstig machbar. Aber es steckt noch mehr dahinter: Es schult unseren Charakter und verhilft uns letztlich zu größerer Freiheit, erweitert unseren Horizont und lehrt uns viel über uns selbst und die Welt um uns herum.
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Die Philosophie des Laufens
- Kleine Philosophie Reihe, Band 3
- Narrated by: Oliver Siebeck
- Series: Kleine Philosophie Reihe, Book 3
- Length: Not Yet Known
- Release date: 25-06-26
- Language: German
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£8.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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AmygdaBLA
- By: Kevin Grafen
- Original Recording
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AmygdaBLA ist der Podcast über das Gehirn, Bewegung, Gesundheit und neurozentriertes Training.Host Kevin Grafen spricht darüber, wie das Nervensystem Schmerz, Beweglichkeit, Kraft, Gleichgewicht und Leistungsfähigkeit beeinflusst und warum kleine neuronale Impulse große Veränderungen auslösen können.Dich erwarten verständliche Erklärungen, praktische Impulse, spannende Gespräche und neue Perspektiven auf Training, Therapie und Leistung. Für alle, die den Körper nicht nur mechanisch betrachten wollen, sondern verstehen möchten, welche Rolle das Gehirn wirklich spielt.
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Weight Loss Decoded
- The Truth about GLP Weight Loss Medications
- By: Sharon Polsky
- Narrated by: Sharon Polsky
- Length: 4 hrs and 32 mins
- Unabridged
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GLP. 1 weight loss medications are changing the conversation around obesity, metabolism, and long-term health—but with so much misinformation online, it can be difficult to separate fact from fiction. In Weight Loss Decoded, wellness expert and podcast host Sharon Polsky breaks down the science, myths, and real-world strategies behind today’s most talked-about weight loss medications in a way that is easy to understand and practical to apply.
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Weight Loss Decoded
- The Truth about GLP Weight Loss Medications
- Narrated by: Sharon Polsky
- Length: 4 hrs and 32 mins
- Release date: 12-06-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Filter is Off Podcast
- By: Mark E
- Original Recording
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Hosted by two experienced sportsmen, The Filter is Off is a new and refreshing look at the rapidly evolving range of Hybrid Sports. We will be examining every aspect of hybrid competitions such as Hyrox, Deadly Dozen, Tryka, AthX and many more. As the title suggests we will be taking an unbiased, critical and humourous take on these events. In addition the podcast will include a number of high profile guests and experts as well as a weekly question and answer section.
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