Showing titles in Naturopathy & Holistic Medicine

The Hidden Reason You Can’t Sleep, Heal, or Relax—And the 28-Day Reset That Can Change Everything. Do you feel anxious, drained, or stuck in survival mode—no matter how much you rest, meditate, or try to relax? Your nervous system may be the missing piece. When the vagus nerve is impacted by chronic stress, inflammation, or emotional overload, your body can remain locked in fight-or-flight mode—affecting sleep, mood, digestion, focus, and overall wellbeing. The Vagus Nerve Bible offers a clear, practical roadmap to restoring balance naturally—without complicated routines or guesswork.

In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.

Are you tired of painful outbreaks, constant stress, and medications that only manage herpes without offering a real solution? Do you feel stuck in a cycle of flare-ups, shame, and frustration—wondering if true healing is even possible? You’re not alone. Millions live with herpes in silence, relying on temporary fixes that only suppress the symptoms. The emotional toll, the physical discomfort, and the endless prescriptions can feel overwhelming and isolating. That’s why Dr. Sebi’s Cure for Herpes exists. Rooted in Dr.

Есть что-то, что постоянно ускользает и остается за скобками — это реальные причины и механизмы «болезней», одинаковые для детей и взрослых. Здесь не будет скучной морали про обиды, смирение или любовь к высшим силам. Освоив простые принципы и правила, вы сможете помогать себе, своим близким и даже домашним животным.

The #1 New York Times bestseller that overturns conventional conceptions of health and illness to offer new methods for increasing vital longevity. Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years...

The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA.

Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.

In the year 2021, amidst worldwide fear, chaos, riots, and economic shutdowns resulting from the COVID-19 global pandemic, I was diagnosed with cancer. My scans were not the scans of a person who lives, the medical specialists said, and because of the medical policies put in place to stop the spread of COVID, much of my treatment was administered without the presence of my family or loved ones. Everything in my life had taken a drastic U-turn.

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout. Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.

La verdad es que nuestro cuerpo nos da señales para sanar los desequilibrios. Pero si ignoramos estas señales y SÓLO confiamos en los medicamentos convencionales para cubrir los síntomas en lugar de buscar y gestionar la causa raíz, esto puede ser una receta para el desastre. Si quieres deshacerte de tus dolencias, tienes que encontrar y tratar la raíz del problema. Eso es posible con las hierbas medicinales, ¡y este libro te mostrará el camino!

Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. In his research, he found 10 key steps or principles anyone can use to turn themselves from a negative thinker into a positive thinker - creating an almost instant release of stress, anxiety, tension and other related problems. When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before.

Omega-3-Fettsäuren waren mitentscheidend für die Evolution unserer Intelligenz. Aufgrund unserer Entwicklungsgeschichte können wir jedoch nur die aquatischen Omega-3-Fettsäuren effizient verwerten. Doch Fisch und Meeresfrüchte stehen uns aufgrund der Überfischung der Weltmeere nicht mehr ausreichend zur Verfügung, ganz zu schweigen von ihrer Belastung mit Schadstoffen. Algenöl ist die ursprüngliche und rein pflanzliche Quelle für aquatische Omega-3-Fettsäuren und zugleich die einzige nachhaltige Alternative, um den weltweiten Mangel an aquatischen Omega-3-Fettsäuren zu beheben.

Learn how to bring Āyurveda and Yoga together, in a meaningful and thoughtful way, that turns Yoga practice into Āyurvedic medicine. Learn how to create more potency with three unique approaches for bringing Āyurveda into Yoga classes, how to create classes that go beyond poses, and how to use Āyurveda to balance specific aspects of students’ lives. The ancient wisdom and knowledge provided by Yoga and Āyurveda can inspire and revitalize your personal practice and classes. Join Mona in blending two powerful, brilliant Vedic sciences to deepen the practice of both!

Introduces the scientifically validated method of pineal gland activation, which promotes cellular rebirth, decreases aging, and improves well-being Explores the impact of light, sound, and nutraceuticals on pineal functioning, looking at concepts like photobiomodulation and the role of...

A traumatic face injury that threatened to disfigure Char’s face forever. Even after reconstructive surgery she still experienced nerve damage, tissue loss, and a facial droop on the left side of her face. In this book, you will discover the inspiring story behind the Confidence by Char brand and the simple secrets that every woman can implement to create a more youthful, healthy, confident body at every age. Sometimes what you think is an end, is really just a new beginning.

Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Say good-bye to uncomfortable inflammation and problematic autoimmune symptoms. Lectin-Free Cookbook collects 30 of the most exciting recipes around to prove that eating lectin-free meals doesn’t have to be a death sentence for your taste buds. With these recipes in your arsenal, you’re going to no problem staying on the road to recovery with these lectin-free foods.

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

Discover the must-have homeopathic remedies to keep in your starter kit in this beginner’s guide from the Principal and Founder of the Centre for Homeopathic Education, Marcus Fernandez. Whether you’re new to homeopathy or looking to build confidence in natural healing, these top 10 remedies...

First published 15 years ago, Opium for the Masses instantly became a national phenomenon. Michael Pollan wrote a lengthy feature (Opium, made easy) about Jim Hogshire in Harper’s Magazine, amazed that the common plant, P. somniferum, or opium poppies, which grows wild in many states and is available at crafts and hobby stores and nurseries, could also be made into a drinkable tea that acts in a way similar to codeine or Vicodin. With Opium for the Masses as their guide, Americans can learn how to supplement their own medicine chest with natural and legal pain medicine.

Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions. Although the effectiveness of each oil varies for each symptom, there have been numerous studies that have confirmed the validity of certain health claims regarding the usefulness of essential oils.