Showing titles in Meditation
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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Overall5
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Performance4
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Story4
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
Preview -
Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Peace
- Meditation and Wisdom for Modern Times
- By: Yeshe Losal Rinpoche
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Unabridged
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Overall29
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Performance28
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Story28
Brought to you by Penguin. In this hectic, modern world, the practice of meditation is the greatest way to find peace. Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has...
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A good introduction
- By MBJ on 25-06-23
Preview -
Finding Peace
- Meditation and Wisdom for Modern Times
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Release date: 23-09-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Progressive Stages of Meditation on Emptiness
- By: Khenpo Tsultrim Gyamtso Rinpoche, Lama Shenpen Hookham - translator
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Unabridged
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Overall18
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Performance13
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Story13
Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
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Excellent read
- By Jammin042 on 30-09-22
Preview -
Progressive Stages of Meditation on Emptiness
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Release date: 14-11-17
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations with the Heart of the Divine Feminine
- By: Meggan Watterson
- Narrated by: Meggan Watterson
- Length: 48 mins
- Unabridged
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Overall8
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Performance7
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Story7
Embark on three transformational meditations into the depths of your heart to reveal the truth of who you are, to anchor into love, and to reclaim your true power. Bestselling author and feminist theologian, Meggan Watterson, guides you in three powerful meditations. With the first meditation...
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Essential listening
- By candyldp on 21-07-23
Preview -
Meditations with the Heart of the Divine Feminine
- Narrated by: Meggan Watterson
- Length: 48 mins
- Release date: 08-12-20
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calming Nature Sounds (without music) for Deep Sleep, Meditation, Relaxation
- Gentle rain, warm springs, a songbird concert, chirping crickets, tropical storms, the sounds of the sea
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 4 hrs and 17 mins
- Unabridged
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Overall16
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Performance13
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Story11
The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise.
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Perfect for a good night's sleep
- By Ruby Joy on 09-03-22
Preview -
Calming Nature Sounds (without music) for Deep Sleep, Meditation, Relaxation
- Gentle rain, warm springs, a songbird concert, chirping crickets, tropical storms, the sounds of the sea
- Narrated by: Ian Brannan
- Length: 4 hrs and 17 mins
- Release date: 26-09-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Unabridged
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Overall28
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Performance27
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Story26
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...
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Life saver
- By Sue on 27-11-15
Preview -
iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Release date: 27-10-15
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall3
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Performance3
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Story3
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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just a whiny noise
- By Pomthinks on 12-01-26
Preview -
Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Overall51
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Performance51
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Story51
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Get Ready to improve.
- By Karla Al on 29-11-24
Preview -
28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Encountering The Wisdom Jesus
- Quickening the Kingdom of Heaven Within
- By: Cynthia Bourgeault
- Narrated by: Cynthia Bourgeault
- Length: 6 hrs and 55 mins
- Unabridged
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Overall35
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Performance31
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Story29
The early Christians, teaches the Reverend Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness. How do we reclaim that fire today? On Encountering the Wisdom Jesus, this brilliant author and dynamic Episcopalian...
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Knowledge from the Heart
- By Em on 25-04-15
Preview -
Encountering The Wisdom Jesus
- Quickening the Kingdom of Heaven Within
- Narrated by: Cynthia Bourgeault
- Length: 6 hrs and 55 mins
- Release date: 23-09-14
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 10 mins
- Unabridged
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Overall73
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Performance72
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Story72
Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals. These precisely engineered frequencies work in harmony with your brain’s natural rhythms, guiding you into the deepest states of sleep where true transformation begins.
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A Deep Healing Experience Beyond Sleep
- By Morris Howard on 15-05-25
Preview -
Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 10 mins
- Release date: 12-03-24
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Developing Mediumship with Gordon Smith
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 39 mins
- Unabridged
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Overall66
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Performance48
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Story49
In this Audio download, leading UK medium Gordon Smith shows you how to start to develop your connection with the spirit world and begin to form a closer relationship with the spirits that are stepping forward to communicate with you.Gordon will take you through meditations and exercises that...
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gordon Smith developing mediumship
- By caroline on 31-03-11
Preview -
Developing Mediumship with Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 39 mins
- Release date: 19-03-09
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Back to Sleep
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 6 mins
- Original Recording
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Overall2
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Performance2
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Story2
If you want to rest without interruption, participate in the moment-by-moment guidance of this meditation. You will gently be guided back to sleep with ease and peace of mind focusing on the synchronicity of your mind, body, and breath.
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Why the end credits?
- By Emma on 19-10-25
Preview -
Get Back to Sleep
- Narrated by: Keith Mitchell
- Length: 6 mins
- Release date: 15-06-23
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Astral Projection & Spirit Journey, Guided Meditation and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 1 min
- Original Recording
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Overall7
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Performance6
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Story6
If you've ever wondered how to astral travel, this program is for you. It's as easy as turning on the track and falling asleep!
Preview -
Astral Projection & Spirit Journey, Guided Meditation and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 3 hrs and 1 min
- Release date: 04-11-13
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Live
- 27 Conflicting Answers and One Weird Conclusion
- By: Derek Sivers
- Narrated by: Derek Sivers
- Length: 3 hrs and 16 mins
- Unabridged
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Overall23
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Performance18
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Story18
Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.
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Very odd
- By Dot McCarthy on 21-09-25
Preview -
How to Live
- 27 Conflicting Answers and One Weird Conclusion
- Narrated by: Derek Sivers
- Length: 3 hrs and 16 mins
- Release date: 27-05-22
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit
- CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
- By: Cameron Hale, Tranquil Voyage Audiobooks, Aria Blackstone
- Narrated by: Francesca Harell, Robin Mary Buedo
- Length: 20 hrs and 12 mins
- Unabridged
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Overall92
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Performance89
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Story89
Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.
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Rebuilding Identity After Abuse
- By Amanda Vaughan on 04-04-26
Preview -
Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit
- CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
- Narrated by: Francesca Harell, Robin Mary Buedo
- Length: 20 hrs and 12 mins
- Release date: 30-10-25
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- By: don Miguel Ruiz, Janet Mills
- Narrated by: Stephen Graybill
- Length: 1 hr and 57 mins
- Unabridged
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Overall13
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Performance12
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Story12
In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.
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Amazing
- By Denise culzac on 04-09-20
Preview -
The Circle of Fire
- Inspiration and Guided Meditation for Living in Love and Happiness
- Narrated by: Stephen Graybill
- Length: 1 hr and 57 mins
- Release date: 29-10-19
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transparent Body, Luminous World
- The Tantric Yoga of Sensation and Perception
- By: Rupert Spira
- Narrated by: Rupert Spira
- Length: 31 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
The twenty-four yoga meditations in Transparent Body, Luminous World were transcribed and selected from several hundred guided meditations that Rupert Spira gave at meetings and retreats in Europe and the USA since 2012. The meditations explore the experience of the body and world as a continuously changing flow of sensations and perceptions appearing in, known by and made of Awareness. In this approach to meditation – which Spira calls the Tantric Yoga of Sensation and Perception – Awareness turns again towards the objects of experience.
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hard to listen to
- By Badly positioned hole at the centre of the chariot wheel on 09-04-26
Preview -
Transparent Body, Luminous World
- The Tantric Yoga of Sensation and Perception
- Narrated by: Rupert Spira
- Length: 31 hrs and 1 min
- Release date: 13-10-25
- Language: English
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£22.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shamanic Meditations
- Guided Journeys for Insight, Vision, and Healing
- By: Sandra Ingerman MA
- Narrated by: Sandra Ingerman MA
- Length: 2 hrs and 24 mins
- Unabridged
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Overall36
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Performance25
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Story25
The first meditators in history were the shamans whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. On Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirituality—and experience for...
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awful
- By Kitten on 13-04-15
Preview -
Shamanic Meditations
- Guided Journeys for Insight, Vision, and Healing
- Narrated by: Sandra Ingerman MA
- Length: 2 hrs and 24 mins
- Release date: 01-03-10
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- By: Dr. Claire Weekes
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Unabridged
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Overall22
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Performance20
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Story20
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress...
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a book I have been searching for , for years !
- By Matty on 01-10-24
Preview -
Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Release date: 29-02-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Unabridged
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Overall202
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Performance164
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Story162
From Shame to Wholeness—Inviting the Transformative Power of Grace “So many of us hold a deep belief that we were born unworthy,” reflects Adyashanti, “inadequate, unlovable, and alone.” But what if, in truth, we weren’t put here to pay penance, change our karma, or “fix”...
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thank you
- By JaneU on 07-03-16
Preview -
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Release date: 01-02-16
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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