Showing titles in Meditation
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Overall39
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Performance39
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Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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A Deeply Calming Experience That Helped Me Reset
- By Jessy on 24-02-26
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Release date: 03-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Delta Brainwaves Music Mixed with Natural Waterfall Sounds
- For Deep Sleep and Subliminal Meditation
- By: Sunny Oye
- Narrated by: Therapeutick
- Length: 59 mins
- Original Recording
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Overall13
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Performance9
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Delta Brainwaves Music Mixed with Natural Waterfall Sounds –For Deep Sleep and Subliminal Meditation. The Delta frequency is experienced in deep sleep, transcendental meditation where awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration.
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This Works
- By Annie on 17-04-18
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Delta Brainwaves Music Mixed with Natural Waterfall Sounds
- For Deep Sleep and Subliminal Meditation
- Narrated by: Therapeutick
- Length: 59 mins
- Release date: 16-09-13
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find Your Calm
- Simple Meditation and Mindfulness Techniques for Stress Relief, Mental Clarity, and Emotional Balance in Daily Life
- By: LEO THORNE
- Narrated by: Gerald Seguin
- Length: 4 hrs and 2 mins
- Unabridged
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Find Your Calm is a clear, practical guide to meditation and mindfulness for anyone feeling overwhelmed by stress, anxiety, or mental overload. Written for beginners, skeptics, and busy people, this book removes the mystery around meditation and replaces it with simple, science-backed techniques you can use immediately. You’ll learn how to calm your mind, improve focus, and build emotional resilience without needing hours of free time or prior experience.
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Find Your Calm
- Simple Meditation and Mindfulness Techniques for Stress Relief, Mental Clarity, and Emotional Balance in Daily Life
- Narrated by: Gerald Seguin
- Length: 4 hrs and 2 mins
- Release date: 14-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Breathing
- For More Calm, Energy, and Quality of Life
- By: Doris Marchadier
- Narrated by: Ricarda Studeny
- Length: 4 hrs and 10 mins
- Unabridged
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With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.
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The Power of Breathing
- For More Calm, Energy, and Quality of Life
- Narrated by: Ricarda Studeny
- Length: 4 hrs and 10 mins
- Release date: 14-04-26
- Language: English
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Relaxation for Deep Sleep – Gentle Meditation for Restorative Sleep & Inner Calm
- Fall Asleep Fast, Release Stress, and Enjoy Deep, Healing Sleep Every Night
- By: Institute for Applied Hypnosis, Lara Hayes
- Narrated by: Robert A. Keating
- Length: 40 mins
- Unabridged
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This guided relaxation is designed so that anyone can use it instantly — even if you've never meditated before. Instead of trying to "make yourself sleep," this audio creates the conditions where sleep happens naturally: quieting mental noise, releasing physical tension, calming emotional stress, and guiding you into deep, restorative rest. Your subconscious continues to absorb the calming guidance, helping your body learn a new, more relaxed state over time.
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Guided Relaxation for Deep Sleep – Gentle Meditation for Restorative Sleep & Inner Calm
- Fall Asleep Fast, Release Stress, and Enjoy Deep, Healing Sleep Every Night
- Narrated by: Robert A. Keating
- Length: 40 mins
- Release date: 16-04-26
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secrets of Adulthood
- Simple Truths for Our Complex Lives
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 1 hr and 14 mins
- Unabridged
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NEW YORK TIMES BESTSELLER The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness. The right idea, invoked at the right time, can change our lives. Drawing from her long studies of...
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Secrets of Adulthood
- Simple Truths for Our Complex Lives
- Narrated by: Gretchen Rubin
- Length: 1 hr and 14 mins
- Release date: 01-04-25
- Language: English
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£10.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practice of Immortality
- A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
- By: Ishan Shivanand
- Narrated by: Ishan Shivanand
- Length: 9 hrs and 4 mins
- Unabridged
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Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the...
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The Practice of Immortality
- A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
- Narrated by: Ishan Shivanand
- Length: 9 hrs and 4 mins
- Release date: 20-05-25
- Language: English
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£19.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meditations
- 33 Guided Meditations from Wake Up to the Joy of You
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 3 hrs and 32 mins
- Unabridged
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A special edition audio digital download, THE MEDITATIONS exclusively features 33 guided meditations from Agapi Stassinopoulos's Wake Up to the Joy of You plus a newly recorded introduction. These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome...
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The Meditations
- 33 Guided Meditations from Wake Up to the Joy of You
- Narrated by: Agapi Stassinopoulos
- Length: 3 hrs and 32 mins
- Release date: 29-05-18
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discovering Your Soul Signature
- A 33-Day Path to Purpose, Passion & Joy
- By: Panache Desai
- Narrated by: Panache Desai
- Length: 6 hrs and 2 mins
- Unabridged
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An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA—it is who you are at your core, the most...
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Discovering Your Soul Signature
- A 33-Day Path to Purpose, Passion & Joy
- Narrated by: Panache Desai
- Length: 6 hrs and 2 mins
- Release date: 29-04-14
- Language: English
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- By: Dan Harris, Jeffrey Warren, Carlye Adler
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice...
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- Narrated by: Dan Harris, Jeffrey Warren
- Series: 10% Happier
- Length: 8 hrs and 34 mins
- Release date: 26-12-17
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- By: Rohan Gunatillake
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Unabridged
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In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty...
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Release date: 24-01-17
- Language: English
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£16.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Total Meditation
- Practices in Living the Awakened Life
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Unabridged
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The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical...
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Total Meditation
- Practices in Living the Awakened Life
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- By: Haemin Sunim, Deborah Smith - translator, Haemin Sunim - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of...
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Release date: 24-12-18
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reveal Personal Insight
- A Guided Meditation from THE SPECTRUM
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 7 mins
- Unabridged
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From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reveal Personal Insight...
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Reveal Personal Insight
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 7 mins
- Release date: 06-02-09
- Language: English
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£1.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Frustration
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 4 mins
- Release date: 06-02-09
- Language: English
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ASMR for Your Bedtime
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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Overall32
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Performance28
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Story26
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in. ASMR for Bedtime is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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Was really relaxed and almost asleep when...
- By Kindle Customer on 14-11-20
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ASMR for Your Bedtime
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nature Soundscapes: Amalfi Coast
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 45 mins
- Original Recording
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Overall1
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Performance0
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This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.
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Nature Soundscapes: Amalfi Coast
- Narrated by: Audible Sleep
- Series: Nature Soundscapes, Book 1
- Length: 45 mins
- Release date: 25-09-25
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Spanish In Your Sleep: Beginner Spanish Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate
- By: Glenda Greco
- Narrated by: Shea Grounds
- Length: 4 hrs and 4 mins
- Unabridged
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Overall55
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Performance52
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Story51
Are you planning a trip to a Spanish-speaking destination? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.
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Genial!
- By Joakim Alan Kristiansen on 05-07-21
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Learn Spanish In Your Sleep: Beginner Spanish Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate
- Narrated by: Shea Grounds
- Length: 4 hrs and 4 mins
- Release date: 28-05-21
- Language: Spanish
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£12.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential
- By: Isabelle Hof, Laura Hof
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 31 mins
- Unabridged
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Overall2
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Performance2
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Sisters Isabelle and Laura Hof have been practising and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strengthened immune system and more. While the method works for everyone, it has unique physical and mental health benefits for women.
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Empowering
- By Jennifer Devine on 25-03-26
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 31 mins
- Release date: 01-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Celestine Meditations
- A Guide to Meditation Based on the Celestine Prophecy
- By: Salle Merrill Redfield
- Narrated by: Salle Merrill Redfield
- Length: 1 hr and 1 min
- Unabridged
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Overall18
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Performance12
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Story13
Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to...
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The Celestine Meditations
- By Kindle Customer on 16-02-15
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Celestine Meditations
- A Guide to Meditation Based on the Celestine Prophecy
- Narrated by: Salle Merrill Redfield
- Length: 1 hr and 1 min
- Release date: 16-12-99
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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