Showing titles in Meditation

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

Engaging the Body as Your Source of Infinite Knowing Most of us sense that our bodies contain uncommon intelligence—we “feel it in our bones” or notice it in our “gut instincts.” But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to...

In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. These meditations are here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists. Written, composed and...

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

By listening to this audiobook, you are quickly getting rid of your negative thoughts and subconsciously replacing them into positive ones. The more you listen, the faster your mind transforms, and the faster you’ll get to reaching your goals. Simply listen to this audiobook in your free time - whether it be your waking hours, while taking a walk, or before you go to sleep! These affirmations will rewire your brain and improve your mindset on wealth and success.

Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at...

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

You have the incredible potential to be, do, and receive whatever you desire, imagine, and truly believe. Unfortunately, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind - the divinity within them and around them.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

This "Lucid Dreaming" program was designed to assist the listener in awakening within the dream as well as navigating within that dream state. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.