Showing titles in Alternative & Complementary Medicine
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The Resonance Effect
- How Frequency Specific Microcurrent Is Changing Medicine
- By: Carolyn McMakin, James L. Oschman - introduction PhD
- Narrated by: Diana Gardiner
- Length: 9 hrs and 1 min
- Unabridged
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Overall12
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Performance11
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Story11
The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond...
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Valuable information
- By KatrinaK on 11-08-25
Preview -
The Resonance Effect
- How Frequency Specific Microcurrent Is Changing Medicine
- Narrated by: Diana Gardiner
- Length: 9 hrs and 1 min
- Release date: 24-08-20
- Language: English
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£23.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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Overall2
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Performance2
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Story2
My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Release date: 08-04-25
- Language: English
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£16.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Unabridged
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Overall4
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Performance3
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Story3
The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.
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This book is miraculous!
- By Susanne M on 24-11-20
Preview -
Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Release date: 04-05-12
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Daily Balance (136.1 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall0
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
Preview -
Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 06-03-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
- By: Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC
- Original Recording
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Overall0
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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...
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Vagus Nerve Reset for Trauma Recovery
- 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods
- By: Michael Stone
- Narrated by: James Bergold
- Length: 5 hrs and 57 mins
- Unabridged
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Overall21
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Performance21
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Story21
After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing. Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.
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Really good for anxiety relief
- By Battleship on 16-04-26
Preview -
Vagus Nerve Reset for Trauma Recovery
- 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods
- Narrated by: James Bergold
- Length: 5 hrs and 57 mins
- Release date: 19-12-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Overall18
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Performance16
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Story16
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place...
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Revolutionary Breakthrough!
- By Anonymous on 22-12-18
Preview -
Tapping Solution for Pain Relief
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Release date: 27-04-15
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Meditation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 28 mins
- Original Recording
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Overall1
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Performance1
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Story1
The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
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Brilliant
- By cgl on 16-03-24
Preview -
CBT Meditation
- Narrated by: Glenn Harrold
- Length: 28 mins
- Release date: 13-04-23
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Plum Village Meditations
- By: Jina Van Hengel, Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 19 mins
- Unabridged
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Overall42
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Performance32
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Story31
When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France. These direct teachings from...
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Perfect
- By Meldorf on 14-09-16
Preview -
Plum Village Meditations
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 19 mins
- Release date: 17-12-99
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Mornings
- By: Audible Sleep
- Original Recording
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Overall28
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Performance23
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Story22
When you add Morning Meditations from Audible Sleep to your library, you'll receive all previous tracks and will continue to receive new ones as they're released. Guided by leading experts and personalities in wellness, Morning Meditations are short meditations to do first thing to help you start each day on the right foot. They don’t require any previous experience—they're easy to get into and designed to help you take a moment at day’s beginning to focus and center yourself.
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Feeling calm
- By Anonymous on 29-11-20
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Prayers from the Heart
- Prayers for Help and Blessings, Prayers of Thankfulness and Love
- By: Lorna Byrne
- Narrated by: Aoife McMahon
- Length: 5 hrs and 11 mins
- Unabridged
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Overall22
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Performance16
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Story16
Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that they can ask for help from God and the angels. Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.
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Must have book.
- By Lola on 19-07-18
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Prayers from the Heart
- Prayers for Help and Blessings, Prayers of Thankfulness and Love
- Narrated by: Aoife McMahon
- Length: 5 hrs and 11 mins
- Release date: 31-05-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yosemite National Park - Sleep Soundscapes - Nature Sleep Sounds
- Deep Sleep Sounds
- By: Pavlo Melnik
- Narrated by: Pavlo Melnik
- Length: 51 hrs and 51 mins
- Unabridged
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Overall24
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Performance24
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Story24
Embark on a mesmerizing journey through the breathtaking landscapes of one of America's most beloved natural treasures. From the majestic granite cliffs of El Capitan to the cascading waters of Bridalveil Fall, this authentic audio experience captures the essence of Yosemite's grandeur.
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The sounds of Yosemite National Park are incredibl
- By Randy Matthews on 06-12-23
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Yosemite National Park - Sleep Soundscapes - Nature Sleep Sounds
- Deep Sleep Sounds
- Narrated by: Pavlo Melnik
- Length: 51 hrs and 51 mins
- Release date: 16-08-23
- Language: English
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£26.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breath
- Wake Up to Life
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Unabridged
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Overall23
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Performance22
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Story22
This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...
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special
- By Anonymous on 22-07-25
Preview -
Breath
- Wake Up to Life
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Release date: 28-01-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
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Overall12
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Performance12
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Story12
Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Delightful
- By Relaxed Reader on 20-10-24
Preview -
The Tree
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville
- By: Suzanne Mills: Sleep Hypnosis & Insomnia Specialist
- Original Recording
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Overall3
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Performance3
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Story3
Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses.Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and peace you're seeking. From bedtime stories for adults to 'how to fall asleep fast' techniques, let this ...
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so relaxing
- By K-J Major on 25-09-25
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- By: Elise Hart
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Unabridged
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Overall21
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Performance21
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Story21
You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.
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Practical Calmness Tools
- By Eric on 13-04-26
Preview -
The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Release date: 16-10-25
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Psoriasis
- The Natural Alternative
- By: John O. A. Pagano
- Narrated by: Barry Abrams
- Length: 10 hrs and 35 mins
- Unabridged
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Overall25
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Performance22
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Story22
According to the National Psoriasis Foundation, at least seven million people in the US and more than 100 million worldwide suffer from this chronic skin disease. This audiobook outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. Healing Psoriasis outlines a healthy diet and lifestyle and includes case histories, recipes, and a chapter on eczema.
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Eye opening
- By Catarina Leal on 13-07-20
Preview -
Healing Psoriasis
- The Natural Alternative
- Narrated by: Barry Abrams
- Length: 10 hrs and 35 mins
- Release date: 17-11-15
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield Ph.D.
- Length: 1 hr and 52 mins
- Unabridged
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Overall20
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Performance12
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Story14
Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical...
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Very grateful
- By Anonymous on 20-12-20
Preview -
Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- Narrated by: Jack Kornfield Ph.D.
- Length: 1 hr and 52 mins
- Release date: 06-10-15
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathing Techniques for Insomnia
- A Natural Path to Deep, Restorative Sleep
- By: Mike Blueberry
- Narrated by: Jesus Cediel
- Length: 2 hrs and 29 mins
- Unabridged
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Overall0
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Have you spent countless nights tossing and turning, your mind racing while your body begs for rest? Have you tried pills, gadgets, or bedtime rituals—only to wake up groggy, anxious, and just as tired as the night before? What if the answer was simpler than you ever imagined? In Breathing Techniques for Insomnia, you'll discover a revolutionary yet timeless approach to sleep—using your own breath as a natural, powerful tool to calm your nervous system, lower stress hormones, and guide your body into deep, uninterrupted rest.
Preview -
Breathing Techniques for Insomnia
- A Natural Path to Deep, Restorative Sleep
- Narrated by: Jesus Cediel
- Length: 2 hrs and 29 mins
- Release date: 10-04-26
- Language: English
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£5.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 3 hrs and 39 mins
- Unabridged
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Overall13
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Performance11
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Story7
If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.
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Calming vibes
- By Ms Snowdrop on 08-11-22
Preview -
Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- Narrated by: Ian Brannan
- Length: 3 hrs and 39 mins
- Release date: 23-11-18
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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