Showing titles in Alternative & Complementary Medicine

Welcome to “Optimized Over 40 with Nestor Gibbs,” where we prove that age is just a number. This podcast is your blueprint to peak health, strength, and vitality beyond 40. Each week, I—Nestor Gibbs—bring you science-backed strategies, from building muscle and mastering nutrition to optimizing hormones and longevity. Whether you’re a seasoned athlete or just starting your transformation, you’ll find expert guests and real-world tactics to help you thrive. Tune in and redefine what’s possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/optimized-over-40-...

What if the solution to chronic pain, depression, weight gain, and fatigue isn't another pill, but light itself? In The Light Revolution, health researcher Fredrik Paulun reveals groundbreaking science showing how sunlight and red light therapy transform your health at the cellular level. For decades, we've been told to fear the sun. But emerging science reveals this advice may be causing more harm than good. Whether you're a wellness enthusiast, biohacker, or someone seeking natural solutions, you'll discover why researchers call light therapy "the future of medicine."

Begin je dag fris met de 10-minuten Ochtend Meditatie, die je helpt om rustig op te starten en een positieve intentie voor de rest van je dag te zetten.

Most fiber supplements are gritty, clumpy, and packed with stuff you can't pronounce. Roxanne McBride built the alternative. This series goes inside her work as founder of FiberBlisss, the clean, fruit-forward fiber she created after years of failed fixes, diabetes, and daily digestive struggles.Each episode unpacks what fiber really does for your gut, your energy, and your cravings, and why most products get it wrong. For anyone who's tired of wellness powders that never get finished, Roxanne shows you fiber done right: gentle, real, and simple enough to actually stick with. Follow the series...

arm, gentle sounds for moments of stress and anxiety — soft noise with a slow breathing pace, gentle rain, and quiet ambient textures that settle gradually and stay steady. Every episode starts almost silent and builds slowly, so there's never a jarring start when you need calm most. Sessions from 20 minutes for an anxious moment to 2 hours for extended calm. These are calming background sounds, not medical or psychological treatment. If you are experiencing persistent anxiety, please reach out to a healthcare provider.

Gebruik je adem om met meer aandacht te leven en te ontspannen. Deze meditatie is ideaal voor zowel beginners als gevorderden die een korte mindfulness oefening willen doen.

If you've been searching for answers, looking for hope, or wondering why your body isn't responding the way it used to, you're in the right place. Join Jennah and Jen as they simplify hormone health with practical, natural solutions for real life. Each week, you'll learn how to support your hormones, calm your nervous system, balance cortisol, and improve your health through food, herbs, healthy habits, and a better understanding of how your body works. We believe our bodies are designed to heal. Our goal is to help you better understand your body through all phases of life.

A Midlife & Nervous System PodcastThe Quiet Unraveling is a space for women who feel everything — even the things they haven't said out loud yet. Drawing on Chinese medicine and nervous system wisdom, host Devon Vernetti explores the parts of midlife that ask to be unraveled before they can be rebuilt: the old patterns, the inherited shoulds, the body's quiet signals we've learned to override. This isn't about fixing what's broken. It's about listening to what's becoming. Each episode blends practical guidance with honest conversation about the transitions nobody prepares you for.

How to cultivate lasting calm, boost your energy, and balance your mood without overwhelming wellness routines, even if you have a busy schedule.

New podcast weblog The Wellness Table’s Discussion topics about: Nutrition Religion/BibleHealthFitnessEducationGeneral Topics

Worry often feels automatic—like a reflex you can’t turn off. Thoughts loop. Scenarios multiply. Small uncertainties grow into overwhelming fears. The Habit of Worry explores why overthinking becomes a pattern and, more importantly, how to gently break that cycle. This book reframes worry...

In a world filled with constant opinions, endless notifications, and external expectations, it’s easy to lose touch with your own inner voice. Soul Direction is a thoughtful guide to rediscovering clarity, reconnecting with your values, and living in alignment with what truly matters to you...

Begin je dag met een korte meditatie van 10 minuten om weer bij jezelf te komen en een intentie voor de dag te zetten, waarmee je de hele dag kunt terugkeren naar je focus.

Eight hours of soft, distant city-at-night ambience — the gentle hum of late streets, faraway traffic, and the calm pulse of a sleeping city, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep.

Water sounds for sleep and relaxation. Full-length, up to 10-hour episodes of flowing creek, babbling brook, gentle stream, waterfall, and river sounds recorded from real natural water sources. Flowing water is one of the most universally calming natural sounds. Unlike ocean waves which crash and recede, creek and stream sounds provide continuous, irregular-but-steady flow that masks disruptive noise without drawing attention. The brain processes flowing water as a safe, natural background, allowing you to relax and fall asleep naturally. Each recording is captured from real creeks, streams, ...

The Minnesota Cannabis Report is your go-to source for cannabis news in Minnesota. As the state's market grows week by week, we keep you current on the headlines that matter—whether you're shopping for the best dispensary in your area or running a business in the industry.Each episode covers the latest developments: new store openings and where to find them, license approvals from the Office of Cannabis Management, regulatory changes, product launches, pricing trends, and the moves reshaping cultivation, retail, manufacturing, and testing across the state. For consumers, that means knowing ...

Hi, I'm Matilde, your host! If, like me, you are a daughter of a narcissistic mother I know you have experienced some degree of abuse as a child, and more than likely these wounds are still controlling your life as an adult… How do I know?? Because I experienced it first hand and went through years of inner work to see the light again! What I learnt in my personal journey and in over 15 years of experience working with women is that: Undealt with narcissistic mother wounds and attachment trauma are causing you to live a life of struggle, constantly in survival mode. I want you to know that...

What would change if you gave yourself room to breathe? In Meditation: The Space You Carry, Anthony Pica invites you to gently release mental clutter, quiet the noise of daily life, and reconnect with the calm presence that already exists within you. Through mindful reflection, guided relaxation...

Unwind with this relaxing meditation, perfect for the end of your day or whenever you need a quiet moment. Let go of daily stress and find peace and calmness. Listen daily for best results.

What if your pain isn’t a life sentence, but a message? In Pain-Free on Purpose, engineer turned health coach Jane Hogan shares a compassionate, science-backed approach to healing chronic pain and chronic health conditions by calming the nervous system and activating the body’s natural ability to heal. After overcoming her own autoimmune illness and chronic pain, Jane discovered that many people are missing a crucial piece of the healing puzzle: the connection between the brain, body, emotions, and nervous system.